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  6. Mexican Cheese queso chihuahua vs. Gouda cheese

Mexican Cheese queso chihuahua vs. Gouda cheese — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Gouda cheese different?

  • Gouda cheese has more Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2 than Mexican Cheese queso chihuahua.
  • Daily need coverage for Vitamin B12 from Gouda cheese is 21% higher.

Cheese, mexican, queso chihuahua and Cheese, gouda are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
6
Gouda cheese
Gouda cheese
Contains more Iron +95.8%
Contains less Sodium -24.7%
Contains more Manganese +545.5%
Contains more Magnesium +26.1%
Contains more Phosphorus +23.5%
Contains more Potassium +132.7%
Contains more Zinc +11.4%
Contains more Copper +50%
Equal in Calcium - 700
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +95.8%
Contains less Sodium -24.7%
Contains more Manganese +545.5%
Contains more Magnesium +26.1%
Contains more Phosphorus +23.5%
Contains more Potassium +132.7%
Contains more Zinc +11.4%
Contains more Copper +50%
Equal in Calcium - 700
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin B3 +138.1%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +45.5%
Contains more Folate +950%
Contains more Vitamin B12 +49.5%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B3 +138.1%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +45.5%
Contains more Folate +950%
Contains more Vitamin B12 +49.5%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Gouda cheese
Gouda cheese
Contains more Carbs +150.5%
Contains more Protein +15.7%
Equal in Fats - 27.44
Equal in Water - 41.46
Equal in Other - 3.94
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +150.5%
Contains more Protein +15.7%
Equal in Fats - 27.44
Equal in Water - 41.46
Equal in Other - 3.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Gouda cheese
Gouda cheese
Contains more Polyunsaturated fat +35.8%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains more Polyunsaturated fat +35.8%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Gouda cheese Opinion
Net carbs 5.56g 2.22g Mexican Cheese queso chihuahua
Protein 21.56g 24.94g Gouda cheese
Fats 29.68g 27.44g Mexican Cheese queso chihuahua
Carbs 5.56g 2.22g Mexican Cheese queso chihuahua
Calories 374kcal 356kcal Mexican Cheese queso chihuahua
Sugar 5.56g 2.22g Gouda cheese
Calcium 651mg 700mg Gouda cheese
Iron 0.47mg 0.24mg Mexican Cheese queso chihuahua
Magnesium 23mg 29mg Gouda cheese
Phosphorus 442mg 546mg Gouda cheese
Potassium 52mg 121mg Gouda cheese
Sodium 617mg 819mg Mexican Cheese queso chihuahua
Zinc 3.5mg 3.9mg Gouda cheese
Copper 0.024mg 0.036mg Gouda cheese
Manganese 0.071mg 0.011mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 563IU Gouda cheese
Vitamin A RAE 56µg 165µg Gouda cheese
Vitamin E 0.26mg 0.24mg Mexican Cheese queso chihuahua
Vitamin D 22IU 20IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.03mg Gouda cheese
Vitamin B2 0.225mg 0.334mg Gouda cheese
Vitamin B3 0.15mg 0.063mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.34mg Gouda cheese
Vitamin B6 0.055mg 0.08mg Gouda cheese
Folate 2µg 21µg Gouda cheese
Vitamin B12 1.03µg 1.54µg Gouda cheese
Vitamin K 2.5µg 2.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.352mg Gouda cheese
Threonine 0.818mg 0.93mg Gouda cheese
Isoleucine 1.076mg 1.306mg Gouda cheese
Leucine 2.017mg 2.564mg Gouda cheese
Lysine 1.536mg 2.654mg Gouda cheese
Methionine 0.608mg 0.719mg Gouda cheese
Phenylalanine 1.037mg 1.431mg Gouda cheese
Valine 1.266mg 1.806mg Gouda cheese
Histidine 0.598mg 1.032mg Gouda cheese
Cholesterol 105mg 114mg Mexican Cheese queso chihuahua
Saturated Fat 18.843g 17.614g Gouda cheese
Monounsaturated Fat 8.443g 7.747g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.657g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
33%
Gouda cheese
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 1.229g)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.