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  6. Mexican Cheese queso chihuahua vs. Gouda cheese

Mexican Cheese queso chihuahua vs. Gouda cheese — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and gouda cheese different?

  • Gouda cheese has more vitamin B12, phosphorus, vitamin B2, and vitamin A than mexican Cheese queso chihuahua.
  • Daily need coverage for vitamin B12 for gouda cheese is 21% higher.

Cheese, mexican, queso chihuahua and Cheese, gouda are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +95.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +545.5%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +132.7%
Contains more CopperCopper +50%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +23.5%
~equal in Calcium ~700mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +49.5%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Gouda cheese DV% diff.
Vitamin B12 1.03µg 1.54µg 21%
Phosphorus 442mg 546mg 15%
Vitamin A 56µg 165µg 12%
Sodium 617mg 819mg 9%
Vitamin B2 0.225mg 0.334mg 8%
Protein 21.56g 24.94g 7%
Saturated fat 18.843g 17.614g 6%
Folate 2µg 21µg 5%
Calcium 651mg 700mg 5%
Zinc 3.5mg 3.9mg 4%
Manganese 0.071mg 0.011mg 3%
Iron 0.47mg 0.24mg 3%
Cholesterol 105mg 114mg 3%
Fats 29.68g 27.44g 3%
Vitamin B6 0.055mg 0.08mg 2%
Potassium 52mg 121mg 2%
Monounsaturated fat 8.443g 7.747g 2%
Polyunsaturated fat 0.892g 0.657g 2%
Vitamin B5 0.279mg 0.34mg 1%
Vitamin B3 0.15mg 0.063mg 1%
Calories 374kcal 356kcal 1%
Vitamin B1 0.018mg 0.03mg 1%
Magnesium 23mg 29mg 1%
Copper 0.024mg 0.036mg 1%
Carbs 5.56g 2.22g 1%
Net carbs 5.56g 2.22g N/A
Vitamin D 22IU 20IU 0%
Sugar 5.56g 2.22g N/A
Vitamin E 0.26mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.198mg 0.352mg 0%
Threonine 0.818mg 0.93mg 0%
Isoleucine 1.076mg 1.306mg 0%
Leucine 2.017mg 2.564mg 0%
Lysine 1.536mg 2.654mg 0%
Methionine 0.608mg 0.719mg 0%
Phenylalanine 1.037mg 1.431mg 0%
Valine 1.266mg 1.806mg 0%
Histidine 0.598mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +150.5%
Contains more ProteinProtein +15.7%
~equal in Fats ~27.44g
~equal in Water ~41.46g
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Poly. FatPolyunsaturated fat +35.8%
~equal in Saturated fat ~17.614g
~equal in Monounsaturated fat ~7.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.