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  6. Mexican Cheese queso chihuahua vs. Powdered milk

Mexican Cheese queso chihuahua vs. Powdered milk — In-Depth Nutrition Comparison

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How are Mexican Cheese queso chihuahua and Powdered milk different?

  • Powdered milk has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin A RAE, Vitamin B1, Vitamin B6, and Choline than Mexican Cheese queso chihuahua.
  • Daily need coverage for Vitamin B12 from Powdered milk is 93% higher.

Cheese, mexican, queso chihuahua and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
7
Powdered milk
Powdered milk
Contains more Manganese +77.5%
Contains more Calcium +40.1%
Contains more Magnesium +269.6%
Contains more Phosphorus +75.6%
Contains more Potassium +2457.7%
Contains less Sodium -39.9%
Contains more Copper +233.3%
Contains more Selenium +12.4%
Equal in Iron - 0.47
Equal in Zinc - 3.34
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Manganese +77.5%
Contains more Calcium +40.1%
Contains more Magnesium +269.6%
Contains more Phosphorus +75.6%
Contains more Potassium +2457.7%
Contains less Sodium -39.9%
Contains more Copper +233.3%
Contains more Selenium +12.4%
Equal in Iron - 0.47
Equal in Zinc - 3.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
1
:
10
Powdered milk
Powdered milk
Contains more Vitamin K +13.6%
Contains more Vitamin A +383.9%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +449.1%
Contains more Folate +1750%
Contains more Vitamin B12 +215.5%
Equal in Vitamin D - 0.5
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin K +13.6%
Contains more Vitamin A +383.9%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +714%
Contains more Vitamin B6 +449.1%
Contains more Folate +1750%
Contains more Vitamin B12 +215.5%
Equal in Vitamin D - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
3
Powdered milk
Powdered milk
Contains more Fats +11.1%
Contains more Water +1484.2%
Contains more Protein +22.1%
Contains more Carbs +591%
Contains more Other +49.4%
Equal in Fats - 26.71
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Fats +11.1%
Contains more Water +1484.2%
Contains more Protein +22.1%
Contains more Carbs +591%
Contains more Other +49.4%
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Powdered milk
Powdered milk
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -11.2%
Equal in Monounsaturated Fat - 7.924
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -11.2%
Equal in Monounsaturated Fat - 7.924

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Powdered milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Powdered milk Opinion
Net carbs 5.56g 38.42g Powdered milk
Protein 21.56g 26.32g Powdered milk
Fats 29.68g 26.71g Mexican Cheese queso chihuahua
Carbs 5.56g 38.42g Powdered milk
Calories 374kcal 496kcal Powdered milk
Sugar 5.56g 38.42g Mexican Cheese queso chihuahua
Calcium 651mg 912mg Powdered milk
Iron 0.47mg 0.47mg
Magnesium 23mg 85mg Powdered milk
Phosphorus 442mg 776mg Powdered milk
Potassium 52mg 1330mg Powdered milk
Sodium 617mg 371mg Powdered milk
Zinc 3.5mg 3.34mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.08mg Powdered milk
Manganese 0.071mg 0.04mg Mexican Cheese queso chihuahua
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 193IU 934IU Powdered milk
Vitamin A RAE 56µg 258µg Powdered milk
Vitamin E 0.26mg 0.58mg Powdered milk
Vitamin D 22IU 20IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.018mg 0.283mg Powdered milk
Vitamin B2 0.225mg 1.205mg Powdered milk
Vitamin B3 0.15mg 0.646mg Powdered milk
Vitamin B5 0.279mg 2.271mg Powdered milk
Vitamin B6 0.055mg 0.302mg Powdered milk
Folate 2µg 37µg Powdered milk
Vitamin B12 1.03µg 3.25µg Powdered milk
Vitamin K 2.5µg 2.2µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.371mg Powdered milk
Threonine 0.818mg 1.188mg Powdered milk
Isoleucine 1.076mg 1.592mg Powdered milk
Leucine 2.017mg 2.578mg Powdered milk
Lysine 1.536mg 2.087mg Powdered milk
Methionine 0.608mg 0.66mg Powdered milk
Phenylalanine 1.037mg 1.271mg Powdered milk
Valine 1.266mg 1.762mg Powdered milk
Histidine 0.598mg 0.714mg Powdered milk
Cholesterol 105mg 97mg Powdered milk
Saturated Fat 18.843g 16.742g Powdered milk
Monounsaturated Fat 8.443g 7.924g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.665g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
93%
Powdered milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 2.101g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 32.86g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 32)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.