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  6. Mexican Cheese queso chihuahua vs. Powdered milk

Mexican Cheese queso chihuahua vs. Powdered milk — In-Depth Nutrition Comparison

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How are mexican Cheese queso chihuahua and powdered milk different?

  • Powdered milk has more vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, calcium, vitamin A, vitamin B1, vitamin B6, and choline than mexican Cheese queso chihuahua.
  • Daily need coverage for vitamin B12 for powdered milk is 93% higher.

Cheese, mexican, queso chihuahua and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Mexican Cheese queso chihuahua vs Powdered milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more ManganeseManganese +77.5%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +40.1%
Contains more PotassiumPotassium +2457.7%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.47mg
~equal in Zinc ~3.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +360.7%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +435.6%
Contains more Vitamin B3Vitamin B3 +330.7%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin B12Vitamin B12 +215.5%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Powdered milk DV% diff.
Vitamin B12 1.03µg 3.25µg 93%
Vitamin B2 0.225mg 1.205mg 75%
Phosphorus 442mg 776mg 48%
Vitamin B5 0.279mg 2.271mg 40%
Potassium 52mg 1330mg 38%
Calcium 651mg 912mg 26%
Vitamin A 56µg 258µg 22%
Vitamin B1 0.018mg 0.283mg 22%
Vitamin B6 0.055mg 0.302mg 19%
Choline 15.4mg 117.4mg 19%
Magnesium 23mg 85mg 15%
Carbs 5.56g 38.42g 11%
Sodium 617mg 371mg 11%
Protein 21.56g 26.32g 10%
Vitamin C 0mg 8.6mg 10%
Saturated fat 18.843g 16.742g 10%
Folate 2µg 37µg 9%
Calories 374kcal 496kcal 6%
Copper 0.024mg 0.08mg 6%
Fats 29.68g 26.71g 5%
Cholesterol 105mg 97mg 3%
Selenium 14.5µg 16.3µg 3%
Vitamin B3 0.15mg 0.646mg 3%
Vitamin E 0.26mg 0.58mg 2%
Polyunsaturated fat 0.892g 0.665g 2%
Zinc 3.5mg 3.34mg 1%
Manganese 0.071mg 0.04mg 1%
Monounsaturated fat 8.443g 7.924g 1%
Protein per 100 calories 5.8g 5.3g N/A
Calories per 10 g protein 173kcal 188kcal N/A
Weight per 100 calories 27g 20g N/A
Unsaturated / Saturated Fat ratio 0.5 0.51 N/A
Net carbs 5.56g 38.42g N/A
Vitamin D* 22 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.47mg 0.47mg 0%
Sugar 5.56g 38.42g N/A
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.198mg 0.371mg 0%
Threonine 0.818mg 1.188mg 0%
Isoleucine 1.076mg 1.592mg 0%
Leucine 2.017mg 2.578mg 0%
Lysine 1.536mg 2.087mg 0%
Methionine 0.608mg 0.66mg 0%
Phenylalanine 1.037mg 1.271mg 0%
Valine 1.266mg 1.762mg 0%
Histidine 0.598mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1484.2%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +591%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -11.2%
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.