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  6. Mexican Cheese queso chihuahua vs. Sour cream

Mexican Cheese queso chihuahua vs. Sour cream — In-Depth Nutrition Comparison

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A recap on differences between Mexican Cheese queso chihuahua and Sour cream

  • Mexican Cheese queso chihuahua is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Iron, yet Sour cream is higher in Vitamin A RAE.
  • Mexican Cheese queso chihuahua covers your daily Phosphorus needs 51% more than Sour cream.
  • Mexican Cheese queso chihuahua contains 13 times more Zinc than Sour cream. While Mexican Cheese queso chihuahua contains 3.5mg of Zinc, Sour cream contains only 0.27mg.
  • The amount of Sodium in Sour cream is lower.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Sour cream, reduced fat.

Infographic

Mexican Cheese queso chihuahua vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
2
Sour cream
Sour cream
Contains more Calcium +361.7%
Contains more Iron +683.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +420%
Contains more Zinc +1196.3%
Contains more Copper +140%
Contains more Selenium +253.7%
Contains more Potassium +305.8%
Contains less Sodium -88.7%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Calcium +361.7%
Contains more Iron +683.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +420%
Contains more Zinc +1196.3%
Contains more Copper +140%
Contains more Selenium +253.7%
Contains more Potassium +305.8%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
6
:
6
Sour cream
Sour cream
Contains more Vitamin D +66.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +257.1%
Contains more Vitamin A +125.9%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +450%
Equal in Vitamin B2 - 0.24
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin D +66.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +257.1%
Contains more Vitamin A +125.9%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +450%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
2
Sour cream
Sour cream
Contains more Protein +208%
Contains more Fats +110.5%
Contains more Other +352.2%
Contains more Carbs +25.9%
Contains more Water +81.4%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +208%
Contains more Fats +110.5%
Contains more Other +352.2%
Contains more Carbs +25.9%
Contains more Water +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Sour cream
Sour cream
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -53.8%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Sour cream Opinion
Net carbs 5.56g 7g Sour cream
Protein 21.56g 7g Mexican Cheese queso chihuahua
Fats 29.68g 14.1g Mexican Cheese queso chihuahua
Carbs 5.56g 7g Sour cream
Calories 374kcal 181kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.3g Sour cream
Calcium 651mg 141mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.06mg Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 85mg Mexican Cheese queso chihuahua
Potassium 52mg 211mg Sour cream
Sodium 617mg 70mg Sour cream
Zinc 3.5mg 0.27mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.01mg Mexican Cheese queso chihuahua
Manganese 0.071mg Mexican Cheese queso chihuahua
Selenium 14.5µg 4.1µg Mexican Cheese queso chihuahua
Vitamin A 193IU 436IU Sour cream
Vitamin A RAE 56µg 119µg Sour cream
Vitamin E 0.26mg 0.4mg Sour cream
Vitamin D 22IU 10IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.3µg Mexican Cheese queso chihuahua
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.018mg 0.04mg Sour cream
Vitamin B2 0.225mg 0.24mg Sour cream
Vitamin B3 0.15mg 0.07mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.02mg Mexican Cheese queso chihuahua
Folate 2µg 11µg Sour cream
Vitamin B12 1.03µg 0.3µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.7µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 105mg 35mg Sour cream
Saturated Fat 18.843g 8.7g Sour cream
Monounsaturated Fat 8.443g 4.1g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.5g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
14%
Sour cream
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 10.143g)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.