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  6. Mexican Cheese queso chihuahua vs. Sour cream

Mexican Cheese queso chihuahua vs. Sour cream — In-Depth Nutrition Comparison

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A recap on the differences between mexican Cheese queso chihuahua and sour cream

  • Mexican Cheese queso chihuahua is higher than sour cream in phosphorus, calcium, vitamin B12, zinc, selenium, and iron.
  • Mexican Cheese queso chihuahua covers your daily phosphorus needs 51% more than sour cream.
  • Mexican Cheese queso chihuahua contains 13 times more zinc than sour cream. While mexican Cheese queso chihuahua contains 3.5mg of zinc, sour cream contains only 0.27mg.
  • The amount of sodium in sour cream is lower.

Food varieties used in this article are Cheese, mexican, queso chihuahua and Sour cream, reduced fat.

Infographic

Mexican Cheese queso chihuahua vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +361.7%
Contains more IronIron +683.3%
Contains more CopperCopper +140%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +305.8%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +243.3%
Contains more Vitamin KVitamin K +257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more FolateFolate +450%
Contains more CholineCholine +24.7%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Sour cream DV% diff.
Phosphorus 442mg 85mg 51%
Calcium 651mg 141mg 51%
Saturated fat 18.843g 8.7g 46%
Vitamin B12 1.03µg 0.3µg 30%
Zinc 3.5mg 0.27mg 29%
Protein 21.56g 7g 29%
Fats 29.68g 14.1g 24%
Sodium 617mg 70mg 24%
Cholesterol 105mg 35mg 23%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 8.443g 4.1g 11%
Calories 374kcal 181kcal 10%
Vitamin A 56µg 119µg 7%
Vitamin B5 0.279mg 6%
Iron 0.47mg 0.06mg 5%
Potassium 52mg 211mg 5%
Vitamin B6 0.055mg 0.02mg 3%
Magnesium 23mg 11mg 3%
Manganese 0.071mg 3%
Polyunsaturated fat 0.892g 0.5g 3%
Vitamin B1 0.018mg 0.04mg 2%
Folate 2µg 11µg 2%
Vitamin D 22IU 10IU 2%
Vitamin K 2.5µg 0.7µg 2%
Copper 0.024mg 0.01mg 2%
Choline 15.4mg 19.2mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B3 0.15mg 0.07mg 1%
Vitamin B2 0.225mg 0.24mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.26mg 0.4mg 1%
Net carbs 5.56g 7g N/A
Carbs 5.56g 7g 0%
Sugar 5.56g 0.3g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +208%
Contains more FatsFats +110.5%
Contains more OtherOther +352.2%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +78.4%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.