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  6. Mozzarella vs. Broad bean raw

Mozzarella vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between mozzarella and broad bean raw

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, broad bean raw is richer in copper, folate, vitamin K, and fiber.
  • Mozzarella covers your daily calcium needs 69% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Beans, fava, in pod, raw.

Infographic

Mozzarella vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1875.7%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +306.2%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +1862.5%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +520%
Contains more CopperCopper +1388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +705.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B3Vitamin B3 +1774.2%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +1544.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Broad bean raw DV% diff.
Calcium 731mg 37mg 69%
Phosphorus 524mg 129mg 56%
Saturated fat 10.867g 0.118g 49%
Copper 0.027mg 0.402mg 42%
Protein 27.5g 7.92g 39%
Vitamin B12 0.92µg 0µg 38%
Folate 9µg 148µg 35%
Vitamin K 1.8µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.661mg 29%
Selenium 15.7µg 0.8µg 27%
Fats 17.1g 0.73g 25%
Zinc 3.13mg 1mg 19%
Cholesterol 54mg 0mg 18%
Iron 0.25mg 1.55mg 16%
Vitamin A 137µg 17µg 13%
Vitamin B3 0.12mg 2.249mg 13%
Monounsaturated fat 4.844g 0.104g 12%
Calories 280kcal 88kcal 10%
Vitamin B1 0.02mg 0.133mg 9%
Vitamin E 0.15mg 1.16mg 7%
Potassium 95mg 332mg 7%
Vitamin B5 0.225mg 5%
Carbs 3.1g 17.63g 5%
Vitamin B2 0.34mg 0.29mg 4%
Vitamin C 0mg 3.7mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Magnesium 26mg 33mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Polyunsaturated fat 0.509g 0.342g 1%
Net carbs 3.1g 10.13g N/A
Sugar 1.23g 9.21g N/A
Sodium 16mg 25mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +247.2%
Contains more FatsFats +2242.5%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +468.7%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4557.7%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.