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  6. Mozzarella vs. Broad bean raw

Mozzarella vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Mozzarella and Broad bean raw

  • Mozzarella has more Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc, however, Broad bean raw is richer in Copper, Folate, Vitamin K, and Fiber.
  • Mozzarella covers your daily Calcium needs 69% more than Broad bean raw.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Beans, fava, in pod, raw.

Infographic

Mozzarella vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +1875.7%
Contains more Phosphorus +306.2%
Contains less Sodium -36%
Contains more Zinc +213%
Contains more Selenium +1862.5%
Contains more Iron +520%
Contains more Magnesium +26.9%
Contains more Potassium +249.5%
Contains more Copper +1388.9%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +1875.7%
Contains more Phosphorus +306.2%
Contains less Sodium -36%
Contains more Zinc +213%
Contains more Selenium +1862.5%
Contains more Iron +520%
Contains more Magnesium +26.9%
Contains more Potassium +249.5%
Contains more Copper +1388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin A +55.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B3 +1774.2%
Contains more Vitamin B6 +30%
Contains more Folate +1544.4%
Contains more Vitamin K +2172.2%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +55.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B3 +1774.2%
Contains more Vitamin B6 +30%
Contains more Folate +1544.4%
Contains more Vitamin K +2172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +247.2%
Contains more Fats +2242.5%
Contains more Other +114.3%
Contains more Carbs +468.7%
Contains more Water +45.5%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +247.2%
Contains more Fats +2242.5%
Contains more Other +114.3%
Contains more Carbs +468.7%
Contains more Water +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +4557.7%
Contains more Polyunsaturated fat +48.8%
Contains less Saturated Fat -98.9%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +4557.7%
Contains more Polyunsaturated fat +48.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Broad bean raw Opinion
Net carbs 3.1g 10.13g Broad bean raw
Protein 27.5g 7.92g Mozzarella
Fats 17.1g 0.73g Mozzarella
Carbs 3.1g 17.63g Broad bean raw
Calories 280kcal 88kcal Mozzarella
Sugar 1.23g 9.21g Mozzarella
Fiber 0g 7.5g Broad bean raw
Calcium 731mg 37mg Mozzarella
Iron 0.25mg 1.55mg Broad bean raw
Magnesium 26mg 33mg Broad bean raw
Phosphorus 524mg 129mg Mozzarella
Potassium 95mg 332mg Broad bean raw
Sodium 16mg 25mg Mozzarella
Zinc 3.13mg 1mg Mozzarella
Copper 0.027mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 15.7µg 0.8µg Mozzarella
Vitamin A 517IU 333IU Mozzarella
Vitamin A RAE 137µg 17µg Mozzarella
Vitamin E 0.15mg 1.16mg Broad bean raw
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.02mg 0.133mg Broad bean raw
Vitamin B2 0.34mg 0.29mg Mozzarella
Vitamin B3 0.12mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.08mg 0.104mg Broad bean raw
Folate 9µg 148µg Broad bean raw
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 40.9µg Broad bean raw
Cholesterol 54mg 0mg Broad bean raw
Saturated Fat 10.867g 0.118g Broad bean raw
Monounsaturated Fat 4.844g 0.104g Mozzarella
Polyunsaturated fat 0.509g 0.342g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
37%
Broad bean raw
Minerals Daily Need Coverage Score
66%
Mozzarella
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 10.749g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.