Parmigiano-Reggiano vs. Bean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between parmigiano-Reggiano and bean raw?
- Parmigiano-Reggiano is richer in calcium and vitamin B12, yet bean raw is richer in folate, copper, fiber, vitamin B1, iron, and manganese.
- Bean raw's daily need coverage for folate is 129% higher.
- Bean raw contains less sodium.
We used Cheese, parmesan, dry grated, reduced fat and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +881.4% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more PotassiumPotassium | +1014.4% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +275.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1250.6% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +2358.6% |
| Contains more Vitamin B3Vitamin B3 | +929.8% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +867.3% |
| Contains more Vitamin KVitamin K | +229.4% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 525µg | 129% |
| Calcium | 1109mg | 113mg | 100% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Copper | 0.238mg | 0.893mg | 73% |
| Sodium | 1529mg | 12mg | 66% |
| Fiber | 0g | 15.5g | 62% |
| Saturated fat | 13.317g | 0.235g | 59% |
| Vitamin B1 | 0.029mg | 0.713mg | 57% |
| Iron | 0.9mg | 5.07mg | 52% |
| Manganese | 0.085mg | 1.148mg | 46% |
| Phosphorus | 729mg | 411mg | 45% |
| Potassium | 125mg | 1393mg | 37% |
| Vitamin B6 | 0.049mg | 0.474mg | 33% |
| Magnesium | 38mg | 176mg | 33% |
| Fats | 20g | 1.23g | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.212mg | 21% |
| Carbs | 1.37g | 62.55g | 20% |
| Selenium | 17.7µg | 27.9µg | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0.229g | 15% |
| Starch | 34.17g | 14% | |
| Zinc | 3.87mg | 2.28mg | 14% |
| Vitamin B5 | 0.325mg | 0.785mg | 9% |
| Choline | 20.7mg | 66.2mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.114mg | 1.174mg | 7% |
| Calories | 265kcal | 347kcal | 4% |
| Protein | 20g | 21.42g | 3% |
| Vitamin K | 1.7µg | 5.6µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Net carbs | 1.37g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.462g | 0.407g | 0% |
| Tryptophan | 0.24mg | 0.237mg | 0% |
| Threonine | 1.519mg | 0.81mg | 0% |
| Isoleucine | 1.2mg | 0.871mg | 0% |
| Leucine | 2.983mg | 1.558mg | 0% |
| Lysine | 2.459mg | 1.356mg | 0% |
| Methionine | 0.369mg | 0.259mg | 0% |
| Phenylalanine | 1.604mg | 1.095mg | 0% |
| Valine | 1.498mg | 0.998mg | 0% |
| Histidine | 0.752mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1526% |
| Contains more WaterWater | +346.6% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +4465.7% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2562.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -98.2% |