Parmigiano-Reggiano vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and bean raw?
- Parmigiano-Reggiano is richer in calcium and vitamin B12, yet bean raw is richer in folate, copper, fiber, vitamin B1, iron, and manganese.
- Bean raw's daily need coverage for folate is 129% higher.
- Bean raw contains less sodium.
We used Cheese, parmesan, dry grated, reduced fat and Beans, pinto, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +881.4% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more PotassiumPotassium | +1014.4% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +275.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1250.6% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +2358.6% |
| Contains more Vitamin B3Vitamin B3 | +929.8% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +867.3% |
| Contains more Vitamin KVitamin K | +229.4% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +219.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1526% |
| Contains more WaterWater | +346.6% |
| Contains more OtherOther | +131.4% |
| Contains more CarbsCarbs | +4465.7% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2562.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 10µg | 525µg | 129% |
| Calcium | 1109mg | 113mg | 100% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Copper | 0.238mg | 0.893mg | 73% |
| Sodium | 1529mg | 12mg | 66% |
| Fiber | 0g | 15.5g | 62% |
| Saturated fat | 13.317g | 0.235g | 59% |
| Vitamin B1 | 0.029mg | 0.713mg | 57% |
| Iron | 0.9mg | 5.07mg | 52% |
| Manganese | 0.085mg | 1.148mg | 46% |
| Phosphorus | 729mg | 411mg | 45% |
| Potassium | 125mg | 1393mg | 37% |
| Vitamin B6 | 0.049mg | 0.474mg | 33% |
| Magnesium | 38mg | 176mg | 33% |
| Fats | 20g | 1.23g | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.212mg | 21% |
| Carbs | 1.37g | 62.55g | 20% |
| Selenium | 17.7µg | 27.9µg | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0.229g | 15% |
| Starch | 34.17g | 14% | |
| Zinc | 3.87mg | 2.28mg | 14% |
| Vitamin B5 | 0.325mg | 0.785mg | 9% |
| Choline | 20.7mg | 66.2mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.114mg | 1.174mg | 7% |
| Calories | 265kcal | 347kcal | 4% |
| Protein | 20g | 21.42g | 3% |
| Vitamin K | 1.7µg | 5.6µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Net carbs | 1.37g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.462g | 0.407g | 0% |
| Tryptophan | 0.24mg | 0.237mg | 0% |
| Threonine | 1.519mg | 0.81mg | 0% |
| Isoleucine | 1.2mg | 0.871mg | 0% |
| Leucine | 2.983mg | 1.558mg | 0% |
| Lysine | 2.459mg | 1.356mg | 0% |
| Methionine | 0.369mg | 0.259mg | 0% |
| Phenylalanine | 1.604mg | 1.095mg | 0% |
| Valine | 1.498mg | 0.998mg | 0% |
| Histidine | 0.752mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
67%
Minerals Daily Need Coverage Score
121%
131%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1517mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 13.082g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.