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  6. Parmigiano-Reggiano vs. Mung bean

Parmigiano-Reggiano vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and mung beans

  • Parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus; however, mung beans have more folate, copper, iron, fiber, and vitamin B1.
  • Daily need coverage for folate for mung beans is 154% higher.
  • Mung beans are lower in sodium.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Mung beans, mature seeds, raw.

Infographic

Parmigiano-Reggiano vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +740.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +397.4%
Contains more PotassiumPotassium +896.8%
Contains more IronIron +648.9%
Contains more CopperCopper +295.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2041.4%
Contains more Vitamin B3Vitamin B3 +1874.6%
Contains more Vitamin B5Vitamin B5 +487.7%
Contains more Vitamin B6Vitamin B6 +679.6%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +6150%
Contains more CholineCholine +372.9%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mung bean DV% diff.
Folate 10µg 625µg 154%
Calcium 1109mg 132mg 98%
Vitamin B12 2.26µg 0µg 94%
Copper 0.238mg 0.941mg 78%
Iron 0.9mg 6.74mg 73%
Sodium 1529mg 15mg 66%
Fiber 0g 16.3g 65%
Saturated fat 13.317g 0.348g 59%
Phosphorus 729mg 367mg 52%
Vitamin B1 0.029mg 0.621mg 49%
Manganese 0.085mg 1.035mg 41%
Magnesium 38mg 189mg 36%
Potassium 125mg 1246mg 33%
Vitamin B5 0.325mg 1.91mg 32%
Fats 20g 1.15g 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.049mg 0.382mg 26%
Carbs 1.37g 62.62g 20%
Vitamin B2 0.486mg 0.233mg 19%
Vitamin A 160µg 6µg 17%
Selenium 17.7µg 8.2µg 17%
Monounsaturated fat 6.098g 0.161g 15%
Choline 20.7mg 97.9mg 14%
Vitamin B3 0.114mg 2.251mg 13%
Zinc 3.87mg 2.68mg 11%
Protein 20g 23.86g 8%
Vitamin K 1.7µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Calories 265kcal 347kcal 4%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.17mg 0.51mg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.384g 1%
Net carbs 1.37g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.24mg 0.26mg 0%
Threonine 1.519mg 0.782mg 0%
Isoleucine 1.2mg 1.008mg 0%
Leucine 2.983mg 1.847mg 0%
Lysine 2.459mg 1.664mg 0%
Methionine 0.369mg 0.286mg 0%
Phenylalanine 1.604mg 1.443mg 0%
Valine 1.498mg 1.237mg 0%
Histidine 0.752mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1639.1%
Contains more WaterWater +459.1%
Contains more OtherOther +141.9%
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +4470.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3687.6%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.