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  6. Cheese popcorn vs. Arepa

Cheese popcorn vs. Arepa — In-Depth Nutrition Comparison

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A recap on differences between Cheese popcorn and Arepa

  • Arepa has less Phosphorus, Fiber, Manganese, Vitamin E, Vitamin B12, Vitamin B2, Magnesium, and Iron.
  • Cheese popcorn covers your daily Phosphorus needs 35% more than Arepa.
  • Arepa has less Sodium.

Food varieties used in this article are Snacks, popcorn, cheese-flavor and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Cheese popcorn vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Arepa
Arepa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more MagnesiumMagnesium +237%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +196.6%
Contains more IronIron +115.4%
Contains more CopperCopper +366.7%
Contains more ZincZinc +151.3%
Contains more PhosphorusPhosphorus +208.5%
Contains more ManganeseManganese +514.7%
Contains more SeleniumSelenium +96.7%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 8.4% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Arepa
Arepa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1217.2%
Contains more Vitamin B1Vitamin B1 +77.1%
Contains more Vitamin B2Vitamin B2 +473.8%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +134.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +247.7%
Contains more Vitamin AVitamin A +52.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Arepa
Arepa
1
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +517.1%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +183.3%
Contains more WaterWater +1932%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 6.41 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Arepa
Arepa
1
54% 28% 18%
Saturated Fat: Sat. Fat 2.902 g
Monounsaturated Fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains more Mono. FatMonounsaturated Fat +540.7%
Contains more Poly. FatPolyunsaturated fat +1454.1%
Contains less Sat. FatSaturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Arepa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Arepa Opinion
Calories 526kcal 219kcal Cheese popcorn
Protein 9.3g 5.48g Cheese popcorn
Fats 33.2g 5.38g Cheese popcorn
Vitamin C 0.5mg Cheese popcorn
Net carbs 41.7g 34.54g Cheese popcorn
Carbs 51.6g 37.14g Cheese popcorn
Cholesterol 11mg 5mg Arepa
Magnesium 91mg 27mg Cheese popcorn
Calcium 113mg 89mg Cheese popcorn
Potassium 261mg 88mg Cheese popcorn
Iron 2.24mg 1.04mg Cheese popcorn
Sugar 0.79g 0.87g Cheese popcorn
Fiber 9.9g 2.6g Cheese popcorn
Copper 0.14mg 0.03mg Cheese popcorn
Zinc 2.01mg 0.8mg Cheese popcorn
Phosphorus 361mg 117mg Cheese popcorn
Sodium 889mg 270mg Arepa
Vitamin A 140IU 213IU Arepa
Vitamin A 8µg 61µg Arepa
Vitamin E 3.82mg 0.29mg Cheese popcorn
Manganese 0.713mg 0.116mg Cheese popcorn
Selenium 12µg 6.1µg Cheese popcorn
Vitamin B1 0.124mg 0.07mg Cheese popcorn
Vitamin B2 0.241mg 0.042mg Cheese popcorn
Vitamin B3 1.453mg 0.888mg Cheese popcorn
Vitamin B5 0.461mg 0.202mg Cheese popcorn
Vitamin B6 0.235mg 0.107mg Cheese popcorn
Vitamin B12 0.53µg 0µg Cheese popcorn
Vitamin K 8.2µg 3.5µg Cheese popcorn
Folate 11µg Cheese popcorn
Trans Fat 0.157g Cheese popcorn
Choline 15.3mg 4.4mg Cheese popcorn
Saturated Fat 6.41g 2.902g Arepa
Monounsaturated Fat 9.7g 1.514g Cheese popcorn
Polyunsaturated fat 15.37g 0.989g Cheese popcorn
Tryptophan 0.094mg 0.048mg Cheese popcorn
Threonine 0.417mg 0.193mg Cheese popcorn
Isoleucine 0.402mg 0.207mg Cheese popcorn
Leucine 1.024mg 0.671mg Cheese popcorn
Lysine 0.443mg 0.228mg Cheese popcorn
Methionine 0.191mg 0.131mg Cheese popcorn
Phenylalanine 0.405mg 0.276mg Cheese popcorn
Valine 0.489mg 0.276mg Cheese popcorn
Histidine 0.252mg 0.166mg Cheese popcorn
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Arepa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cheese popcorn
8%
Arepa
Minerals Daily Need Coverage Score
74%
Cheese popcorn
26%
Arepa

Comparison summary

Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in Cholesterol?
Arepa
Arepa is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Arepa
Arepa is lower in Saturated Fat (difference - 3.508g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.