Cheese popcorn vs. Trail mix — In-Depth Nutrition Comparison
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How are cheese popcorn and trail mix different?
- Cheese popcorn is higher in vitamin B12; however, trail mix is richer in copper, vitamin B1, vitamin B3, magnesium, folate, manganese, potassium, and zinc.
- Daily need coverage for copper for trail mix is 94% higher.
- Trail mix has less sodium.
Snacks, popcorn, cheese-flavor and Snacks, trail mix, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +60.2% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +272.6% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more FolateFolate | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.14mg | 0.985mg | 94% |
| Fiber | 9.9g | 40% | |
| Polyunsaturated fat | 15.37g | 9.65g | 38% |
| Sodium | 889mg | 229mg | 29% |
| Vitamin B1 | 0.124mg | 0.462mg | 28% |
| Vitamin E | 3.82mg | 25% | |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Selenium | 12µg | 22% | |
| Vitamin B3 | 1.453mg | 4.712mg | 20% |
| Magnesium | 91mg | 158mg | 16% |
| Folate | 11µg | 71µg | 15% |
| Manganese | 0.713mg | 1.034mg | 14% |
| Potassium | 261mg | 685mg | 12% |
| Zinc | 2.01mg | 3.22mg | 11% |
| Iron | 2.24mg | 3.05mg | 10% |
| Protein | 9.3g | 13.8g | 9% |
| Vitamin B5 | 0.461mg | 0.895mg | 9% |
| Vitamin K | 8.2µg | 7% | |
| Monounsaturated fat | 9.7g | 12.53g | 7% |
| Fats | 33.2g | 29.4g | 6% |
| Vitamin B6 | 0.235mg | 0.298mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 113mg | 78mg | 4% |
| Saturated fat | 6.41g | 5.55g | 4% |
| Choline | 15.3mg | 3% | |
| Calories | 526kcal | 462kcal | 3% |
| Vitamin B2 | 0.241mg | 0.198mg | 3% |
| Phosphorus | 361mg | 345mg | 2% |
| Carbs | 51.6g | 44.9g | 2% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Net carbs | 41.7g | 44.9g | N/A |
| Sugar | 0.79g | N/A | |
| Tryptophan | 0.094mg | 0.166mg | 0% |
| Threonine | 0.417mg | 0.482mg | 0% |
| Isoleucine | 0.402mg | 0.515mg | 0% |
| Leucine | 1.024mg | 0.89mg | 0% |
| Lysine | 0.443mg | 0.515mg | 0% |
| Methionine | 0.191mg | 0.202mg | 0% |
| Phenylalanine | 0.405mg | 0.658mg | 0% |
| Valine | 0.489mg | 0.658mg | 0% |
| Histidine | 0.252mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +48.4% |
| Contains more WaterWater | +268% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
