Port Salut vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between port Salut and black gram?
- Port Salut is higher in vitamin B12 and calcium, yet black gram is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Black gram's daily need coverage for copper is 107% more.
- The amount of cholesterol in black gram is lower.
- The glycemic index of port Salut is lower.
We used Cheese, port de salut and Mungo beans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +1012.5% |
| Contains more PotassiumPotassium | +622.8% |
| Contains more IronIron | +1660.5% |
| Contains more CopperCopper | +4359.1% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +13781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B3Vitamin B3 | +2311.7% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +430.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1619.5% |
| Contains more WaterWater | +320.8% |
| Contains more CarbsCarbs | +10249.1% |
| Contains more OtherOther | +68% |
~equal in
Protein
~25.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +10885.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.022mg | 0.981mg | 107% |
| Iron | 0.43mg | 7.57mg | 89% |
| Saturated fat | 16.691g | 0.114g | 75% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 0.011mg | 1.527mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Magnesium | 24mg | 267mg | 58% |
| Calcium | 650mg | 138mg | 51% |
| Folate | 18µg | 216µg | 50% |
| Fats | 28.2g | 1.64g | 41% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 1µg | 35% |
| Potassium | 136mg | 983mg | 25% |
| Monounsaturated fat | 9.338g | 0.085g | 23% |
| Sodium | 534mg | 38mg | 22% |
| Vitamin B1 | 0.014mg | 0.273mg | 22% |
| Carbs | 0.57g | 58.99g | 19% |
| Vitamin B6 | 0.053mg | 0.281mg | 18% |
| Vitamin B5 | 0.21mg | 0.906mg | 14% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B3 | 0.06mg | 1.447mg | 9% |
| Zinc | 2.6mg | 3.35mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Protein | 23.78g | 25.21g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Phosphorus | 360mg | 379mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.729g | 1.071g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 352kcal | 341kcal | 1% |
| Vitamin B2 | 0.24mg | 0.254mg | 1% |
| Net carbs | 0.57g | 40.69g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.263mg | 0% |
| Threonine | 0.876mg | 0.875mg | 0% |
| Isoleucine | 1.446mg | 1.287mg | 0% |
| Leucine | 2.482mg | 2.089mg | 0% |
| Lysine | 1.987mg | 1.674mg | 0% |
| Methionine | 0.734mg | 0.367mg | 0% |
| Phenylalanine | 1.323mg | 1.473mg | 0% |
| Valine | 1.707mg | 1.416mg | 0% |
| Histidine | 0.686mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
62%
143%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 496mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 16.577g)
Which food is cheaper?
Black gram is cheaper (difference - $2)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.