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  6. Port Salut vs. Coconut milk

Port Salut vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Port Salut and Coconut milk

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A, and Vitamin B2, while Coconut milk has more Manganese, and Copper.
  • Port Salut's daily need coverage for Calcium is 63% higher.
  • The amount of Cholesterol in Coconut milk is lower.

The food types used in this comparison are Cheese, port de salut and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Port Salut vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +3962.5%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +281.4%
Contains more CopperCopper +1109.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +12.5%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +938.4%
Contains more FatsFats +18.3%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +871.9%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -21%
Contains more Mono. FatMonounsaturated Fat +820.9%
Contains more Poly. FatPolyunsaturated fat +179.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Coconut milk Opinion
Calories 352kcal 230kcal Port Salut
Protein 23.78g 2.29g Port Salut
Fats 28.2g 23.84g Port Salut
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 0.57g 3.34g Coconut milk
Carbs 0.57g 5.54g Coconut milk
Cholesterol 123mg 0mg Coconut milk
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 37mg Coconut milk
Calcium 650mg 16mg Port Salut
Potassium 136mg 263mg Coconut milk
Iron 0.43mg 1.64mg Coconut milk
Sugar 0.57g 3.34g Port Salut
Fiber 0g 2.2g Coconut milk
Copper 0.022mg 0.266mg Coconut milk
Zinc 2.6mg 0.67mg Port Salut
Phosphorus 360mg 100mg Port Salut
Sodium 534mg 15mg Coconut milk
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0.15mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Port Salut
Vitamin B1 0.014mg 0.026mg Coconut milk
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0.76mg Coconut milk
Vitamin B5 0.21mg 0.183mg Port Salut
Vitamin B6 0.053mg 0.033mg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Folate 18µg 16µg Port Salut
Choline 15.4mg 8.5mg Port Salut
Saturated Fat 16.691g 21.14g Port Salut
Monounsaturated Fat 9.338g 1.014g Port Salut
Polyunsaturated fat 0.729g 0.261g Port Salut
Tryptophan 0.343mg 0.027mg Port Salut
Threonine 0.876mg 0.083mg Port Salut
Isoleucine 1.446mg 0.09mg Port Salut
Leucine 2.482mg 0.17mg Port Salut
Lysine 1.987mg 0.101mg Port Salut
Methionine 0.734mg 0.043mg Port Salut
Phenylalanine 1.323mg 0.116mg Port Salut
Valine 1.707mg 0.139mg Port Salut
Histidine 0.686mg 0.053mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
5%
Coconut milk
Minerals Daily Need Coverage Score
62%
Port Salut
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 4.449g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 70)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 519mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.