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  6. Port Salut vs. Muenster cheese

Port Salut vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between port Salut and muenster cheese

  • Port Salut contains less phosphorus, calcium, and vitamin B2 than muenster cheese.
  • Daily need coverage for phosphorus for muenster cheese is 15% higher.

Food types used in this article are Cheese, port de salut and Cheese, muenster.

Infographic

Port Salut vs Muenster cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +10.3%
Contains more CopperCopper +40.9%
Contains more PhosphorusPhosphorus +30%
~equal in Potassium ~134mg
~equal in Iron ~0.41mg
~equal in Zinc ~2.81mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +71.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~298µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~1.47µg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Port Salut Muenster cheese DV% diff.
Phosphorus 360mg 468mg 15%
Saturated fat 16.691g 19.113g 11%
Cholesterol 123mg 96mg 9%
Calcium 650mg 717mg 7%
Vitamin B2 0.24mg 0.32mg 6%
Sodium 534mg 628mg 4%
Fats 28.2g 30.04g 3%
Zinc 2.6mg 2.81mg 2%
Vitamin A 315µg 298µg 2%
Folate 18µg 12µg 2%
Monounsaturated fat 9.338g 8.711g 2%
Calories 352kcal 368kcal 1%
Protein 23.78g 23.41g 1%
Vitamin D 0.5µg 0.6µg 1%
Magnesium 24mg 27mg 1%
Copper 0.022mg 0.031mg 1%
Vitamin B12 1.5µg 1.47µg 1%
Protein per 100 calories 6.8g 6.4g N/A
Calories per 10 g protein 148kcal 157kcal N/A
Weight per 100 calories 28g 27g N/A
Unsaturated / Saturated Fat ratio 0.6 0.49 N/A
Net carbs 0.57g 1.12g N/A
Carbs 0.57g 1.12g 0%
Vitamin D* 21 IU 22 IU 0%
Potassium 136mg 134mg 0%
Iron 0.43mg 0.41mg 0%
Sugar 0.57g 1.12g N/A
Vitamin E 0.24mg 0.26mg 0%
Manganese 0.011mg 0.008mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.014mg 0.013mg 0%
Vitamin B3 0.06mg 0.103mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Vitamin B6 0.053mg 0.056mg 0%
Vitamin K 2.4µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.661g 0%
Tryptophan 0.343mg 0.327mg 0%
Threonine 0.876mg 0.888mg 0%
Isoleucine 1.446mg 1.145mg 0%
Leucine 2.482mg 2.26mg 0%
Lysine 1.987mg 2.139mg 0%
Methionine 0.734mg 0.569mg 0%
Phenylalanine 1.323mg 1.24mg 0%
Valine 1.707mg 1.482mg 0%
Histidine 0.686mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +96.5%
~equal in Protein ~23.41g
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -12.7%
~equal in Monounsaturated fat ~8.711g
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.