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  6. Port Salut vs. Cod

Port Salut vs. Cod — In-Depth Nutrition Comparison

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How are port Salut and cod different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc; however, cod is richer in vitamin B5 and selenium.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Port Salut contains 127 times more saturated fat than cod. While port Salut contains 16.691g of saturated fat, cod contains only 0.131g.
  • Cod has a lower glycemic index (0) than port Salut (27).

Cheese, port de salut and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Port Salut vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +13.2%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +77.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +203.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +128.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +3338.3%
Contains more Vitamin B5Vitamin B5 +72757.1%
Contains more Vitamin B6Vitamin B6 +362.3%
Contains more CholineCholine +323.4%

All nutrients comparison - raw data values

Nutrient Port Salut Cod DV% diff.
Vitamin B5 0.21mg 153mg 3056%
Saturated fat 16.691g 0.131g 75%
Calcium 650mg 16mg 63%
Fats 28.2g 0.67g 42%
Selenium 14.5µg 33.1µg 34%
Vitamin A 315µg 12µg 34%
Cholesterol 123mg 43mg 27%
Vitamin B12 1.5µg 0.91µg 25%
Monounsaturated fat 9.338g 0.094g 23%
Phosphorus 360mg 203mg 22%
Sodium 534mg 54mg 21%
Zinc 2.6mg 0.45mg 20%
Vitamin B6 0.053mg 0.245mg 15%
Calories 352kcal 82kcal 14%
Vitamin B3 0.06mg 2.063mg 13%
Vitamin B2 0.24mg 0.065mg 13%
Protein 23.78g 17.81g 12%
Choline 15.4mg 65.2mg 9%
Potassium 136mg 413mg 8%
Vitamin B1 0.014mg 0.076mg 5%
Vitamin E 0.24mg 0.64mg 3%
Polyunsaturated fat 0.729g 0.231g 3%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0.9µg 2%
Magnesium 24mg 32mg 2%
Vitamin D 21IU 36IU 2%
Vitamin K 2.4µg 0.1µg 2%
Copper 0.022mg 0.028mg 1%
Iron 0.43mg 0.38mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.343mg 0.199mg 0%
Threonine 0.876mg 0.781mg 0%
Isoleucine 1.446mg 0.821mg 0%
Leucine 2.482mg 1.447mg 0%
Lysine 1.987mg 1.635mg 0%
Methionine 0.734mg 0.527mg 0%
Phenylalanine 1.323mg 0.695mg 0%
Valine 1.707mg 0.917mg 0%
Histidine 0.686mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +4109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%
Contains more WaterWater +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +9834%
Contains more Poly. FatPolyunsaturated fat +215.6%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.