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  6. Port Salut vs. Rainbow trout

Port Salut vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between port Salut and rainbow trout

  • Port Salut has more calcium and zinc; however, rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 117% higher.
  • Rainbow trout has 26 times less calcium than port Salut. Port Salut has 650mg of calcium, while rainbow trout has 25mg.
  • Rainbow trout is lower in saturated fat.
  • Port Salut has a higher glycemic index than rainbow trout.

Food types used in this article are Cheese, port de salut and Fish, trout, rainbow, farmed, raw.

Infographic

Port Salut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +2500%
Contains more IronIron +38.7%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +59.3%
Contains more PotassiumPotassium +177.2%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +62.8%
~equal in Magnesium ~25mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin DVitamin D +3080%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B3Vitamin B3 +9178.3%
Contains more Vitamin B5Vitamin B5 +693.8%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +186.7%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Port Salut Rainbow trout DV% diff.
Vitamin B12 1.5µg 4.3µg 117%
Vitamin D 0.5µg 15.9µg 77%
Vitamin D 21IU 635IU 77%
Saturated fat 16.691g 1.383g 70%
Calcium 650mg 25mg 63%
Fats 28.2g 6.18g 34%
Vitamin B3 0.06mg 5.567mg 34%
Vitamin B5 0.21mg 1.667mg 29%
Vitamin A 315µg 84µg 26%
Vitamin B6 0.053mg 0.34mg 22%
Cholesterol 123mg 59mg 21%
Sodium 534mg 51mg 21%
Zinc 2.6mg 0.45mg 20%
Phosphorus 360mg 226mg 19%
Monounsaturated fat 9.338g 1.979g 18%
Selenium 14.5µg 23.6µg 17%
Vitamin E 0.24mg 2.34mg 14%
Vitamin B2 0.24mg 0.09mg 12%
Calories 352kcal 141kcal 11%
Choline 15.4mg 65mg 9%
Vitamin B1 0.014mg 0.12mg 9%
Protein 23.78g 19.94g 8%
Potassium 136mg 377mg 7%
Polyunsaturated fat 0.729g 1.507g 5%
Copper 0.022mg 0.046mg 3%
Vitamin C 0mg 2.9mg 3%
Iron 0.43mg 0.31mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 18µg 11µg 2%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Magnesium 24mg 25mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.343mg 0.234mg 0%
Threonine 0.876mg 0.915mg 0%
Isoleucine 1.446mg 0.962mg 0%
Leucine 2.482mg 1.696mg 0%
Lysine 1.987mg 1.916mg 0%
Methionine 0.734mg 0.618mg 0%
Phenylalanine 1.323mg 0.815mg 0%
Valine 1.707mg 1.075mg 0%
Histidine 0.686mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2400%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +371.9%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.