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Port Salut vs Rainbow trout - In-Depth Nutrition Comparison

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The main differences between Port Salut and Rainbow trout

  • Port Salut has more Calcium, and Vitamin A, however Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 117% higher.
  • Rainbow trout has 26 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Rainbow trout has 25mg.
  • Rainbow trout is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Fish, trout, rainbow, farmed, raw.

Infographic

Port Salut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%
Contains more Folate +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%
Contains more Folate +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Rainbow trout
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rainbow trout Opinion
Calories 352kcal 141kcal Port Salut
Protein 23.78g 19.94g Port Salut
Fats 28.2g 6.18g Port Salut
Vitamin C 0mg 2.9mg Rainbow trout
Net carbs 0.57g 0g Port Salut
Carbs 0.57g 0g Port Salut
Cholesterol 123mg 59mg Rainbow trout
Vitamin D 21IU 635IU Rainbow trout
Iron 0.43mg 0.31mg Port Salut
Calcium 650mg 25mg Port Salut
Potassium 136mg 377mg Rainbow trout
Magnesium 24mg 25mg Rainbow trout
Sugar 0.57g 0g Rainbow trout
Fiber 0g 0g
Copper 0.022mg 0.046mg Rainbow trout
Zinc 2.6mg 0.45mg Port Salut
Starch g g
Phosphorus 360mg 226mg Port Salut
Sodium 534mg 51mg Rainbow trout
Vitamin A 1092IU 280IU Port Salut
Vitamin E 0.24mg 2.34mg Rainbow trout
Vitamin D 0.5µg 15.9µg Rainbow trout
Vitamin B1 0.014mg 0.12mg Rainbow trout
Vitamin B2 0.24mg 0.09mg Port Salut
Vitamin B3 0.06mg 5.567mg Rainbow trout
Vitamin B5 0.21mg 1.667mg Rainbow trout
Vitamin B6 0.053mg 0.34mg Rainbow trout
Vitamin B12 1.5µg 4.3µg Rainbow trout
Vitamin K 2.4µg 0.1µg Port Salut
Folate 18µg 11µg Port Salut
Trans Fat g 0.047g Port Salut
Saturated Fat 16.691g 1.383g Rainbow trout
Monounsaturated Fat 9.338g 1.979g Port Salut
Polyunsaturated fat 0.729g 1.507g Rainbow trout
Tryptophan 0.343mg 0.234mg Port Salut
Threonine 0.876mg 0.915mg Rainbow trout
Isoleucine 1.446mg 0.962mg Port Salut
Leucine 2.482mg 1.696mg Port Salut
Lysine 1.987mg 1.916mg Port Salut
Methionine 0.734mg 0.618mg Port Salut
Phenylalanine 1.323mg 0.815mg Port Salut
Valine 1.707mg 1.075mg Port Salut
Histidine 0.686mg 0.614mg Port Salut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
119
Rainbow trout
Mineral Summary Score
68
Port Salut
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
120%
Rainbow trout
Carbohydrates
1%
Port Salut
0%
Rainbow trout
Fats
130%
Port Salut
29%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.308g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.