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Port Salut vs Rainbow trout - In-Depth Nutrition Comparison

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The main differences between Port Salut and Rainbow trout

  • Port Salut has more Calcium and Vitamin A, however Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5 and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 117% higher.
  • Rainbow trout has 26 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Rainbow trout has 25mg.
  • Rainbow trout is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Fish, trout, rainbow, farmed, raw.

Infographic

Port Salut vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%
Contains more Folate +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%
Contains more Folate +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
119
Rainbow trout
Mineral Summary Score
68
Port Salut
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
120%
Rainbow trout
Carbohydrates
1%
Port Salut
0%
Rainbow trout
Fats
130%
Port Salut
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Rainbow trout
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.308g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Rainbow trout Opinion
Calories 352 141 Port Salut
Protein 23.78 19.94 Port Salut
Fats 28.2 6.18 Port Salut
Vitamin C 0 2.9 Rainbow trout
Carbs 0.57 0 Port Salut
Cholesterol 123 59 Rainbow trout
Vitamin D 21 635 Rainbow trout
Iron 0.43 0.31 Port Salut
Calcium 650 25 Port Salut
Potassium 136 377 Rainbow trout
Magnesium 24 25 Rainbow trout
Sugars 0.57 0 Rainbow trout
Fiber 0 0
Copper 0.022 0.046 Rainbow trout
Zinc 2.6 0.45 Port Salut
Starch
Phosphorus 360 226 Port Salut
Sodium 534 51 Rainbow trout
Vitamin A 1092 280 Port Salut
Vitamin E 0.24 2.34 Rainbow trout
Vitamin D 0.5 15.9 Rainbow trout
Vitamin B1 0.014 0.12 Rainbow trout
Vitamin B2 0.24 0.09 Port Salut
Vitamin B3 0.06 5.567 Rainbow trout
Vitamin B5 0.21 1.667 Rainbow trout
Vitamin B6 0.053 0.34 Rainbow trout
Vitamin B12 1.5 4.3 Rainbow trout
Vitamin K 2.4 0.1 Port Salut
Folate 18 11 Port Salut
Trans Fat 0.047 Port Salut
Saturated Fat 16.691 1.383 Rainbow trout
Monounsaturated Fat 9.338 1.979 Port Salut
Polyunsaturated fat 0.729 1.507 Rainbow trout
Tryptophan 0.343 0.234 Port Salut
Threonine 0.876 0.915 Rainbow trout
Isoleucine 1.446 0.962 Port Salut
Leucine 2.482 1.696 Port Salut
Lysine 1.987 1.916 Port Salut
Methionine 0.734 0.618 Port Salut
Phenylalanine 1.323 0.815 Port Salut
Valine 1.707 1.075 Port Salut
Histidine 0.686 0.614 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.