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  6. Port Salut vs. Rainbow trout

Port Salut vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between Port Salut and Rainbow trout

  • Port Salut has more Calcium, and Vitamin A RAE, however, Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 117% higher.
  • Rainbow trout has 26 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Rainbow trout has 25mg.
  • Rainbow trout is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Fish, trout, rainbow, farmed, raw.

Infographic

Port Salut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
5
Rainbow trout
Rainbow trout
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Phosphorus +59.3%
Contains more Zinc +477.8%
Contains more Potassium +177.2%
Contains less Sodium -90.4%
Contains more Copper +109.1%
Contains more Selenium +62.8%
Equal in Magnesium - 25
Equal in Manganese - 0.011
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Phosphorus +59.3%
Contains more Zinc +477.8%
Contains more Potassium +177.2%
Contains less Sodium -90.4%
Contains more Copper +109.1%
Contains more Selenium +62.8%
Equal in Magnesium - 25
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Rainbow trout
Rainbow trout
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Folate +63.6%
Contains more Vitamin K +2300%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Folate +63.6%
Contains more Vitamin K +2300%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Rainbow trout
Rainbow trout
Contains more Protein +19.3%
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +2400%
Contains more Water +62.4%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +19.3%
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +2400%
Contains more Water +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Rainbow trout
Rainbow trout
Contains more Monounsaturated Fat +371.9%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +106.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +371.9%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rainbow trout Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 19.94g Port Salut
Fats 28.2g 6.18g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 141kcal Port Salut
Sugar 0.57g 0g Rainbow trout
Calcium 650mg 25mg Port Salut
Iron 0.43mg 0.31mg Port Salut
Magnesium 24mg 25mg Rainbow trout
Phosphorus 360mg 226mg Port Salut
Potassium 136mg 377mg Rainbow trout
Sodium 534mg 51mg Rainbow trout
Zinc 2.6mg 0.45mg Port Salut
Copper 0.022mg 0.046mg Rainbow trout
Manganese 0.011mg 0.011mg
Selenium 14.5µg 23.6µg Rainbow trout
Vitamin A 1092IU 280IU Port Salut
Vitamin A RAE 315µg 84µg Port Salut
Vitamin E 0.24mg 2.34mg Rainbow trout
Vitamin D 21IU 635IU Rainbow trout
Vitamin D 0.5µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.014mg 0.12mg Rainbow trout
Vitamin B2 0.24mg 0.09mg Port Salut
Vitamin B3 0.06mg 5.567mg Rainbow trout
Vitamin B5 0.21mg 1.667mg Rainbow trout
Vitamin B6 0.053mg 0.34mg Rainbow trout
Folate 18µg 11µg Port Salut
Vitamin B12 1.5µg 4.3µg Rainbow trout
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.234mg Port Salut
Threonine 0.876mg 0.915mg Rainbow trout
Isoleucine 1.446mg 0.962mg Port Salut
Leucine 2.482mg 1.696mg Port Salut
Lysine 1.987mg 1.916mg Port Salut
Methionine 0.734mg 0.618mg Port Salut
Phenylalanine 1.323mg 0.815mg Port Salut
Valine 1.707mg 1.075mg Port Salut
Histidine 0.686mg 0.614mg Port Salut
Cholesterol 123mg 59mg Rainbow trout
Trans Fat 0.047g Port Salut
Saturated Fat 16.691g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 9.338g 1.979g Port Salut
Polyunsaturated fat 0.729g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
119%
Rainbow trout
Minerals Daily Need Coverage Score
62%
Port Salut
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.308g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.