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  6. Port Salut vs. Mung bean

Port Salut vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between Port Salut and Mung bean

  • Port Salut has more Vitamin B12, and Calcium, however, Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, and Manganese.
  • Daily need coverage for Folate from Mung bean is 152% higher.
  • Mung bean is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Mung beans, mature seeds, raw.

Infographic

Port Salut vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +392.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +816.2%
Contains more IronIron +1467.4%
Contains more CopperCopper +4177.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%
~equal in Zinc ~2.68mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +857.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +4335.7%
Contains more Vitamin B3Vitamin B3 +3651.7%
Contains more Vitamin B5Vitamin B5 +809.5%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +535.7%
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2352.2%
Contains more WaterWater +402.2%
Contains more CarbsCarbs +10886%
Contains more OtherOther +66%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +5700%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Mung bean Opinion
Calories 352kcal 347kcal Port Salut
Protein 23.78g 23.86g Mung bean
Fats 28.2g 1.15g Port Salut
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0.57g 46.32g Mung bean
Carbs 0.57g 62.62g Mung bean
Cholesterol 123mg 0mg Mung bean
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 189mg Mung bean
Calcium 650mg 132mg Port Salut
Potassium 136mg 1246mg Mung bean
Iron 0.43mg 6.74mg Mung bean
Sugar 0.57g 6.6g Port Salut
Fiber 0g 16.3g Mung bean
Copper 0.022mg 0.941mg Mung bean
Zinc 2.6mg 2.68mg Mung bean
Phosphorus 360mg 367mg Mung bean
Sodium 534mg 15mg Mung bean
Vitamin A 1092IU 114IU Port Salut
Vitamin A 315µg 6µg Port Salut
Vitamin E 0.24mg 0.51mg Mung bean
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 1.035mg Mung bean
Selenium 14.5µg 8.2µg Port Salut
Vitamin B1 0.014mg 0.621mg Mung bean
Vitamin B2 0.24mg 0.233mg Port Salut
Vitamin B3 0.06mg 2.251mg Mung bean
Vitamin B5 0.21mg 1.91mg Mung bean
Vitamin B6 0.053mg 0.382mg Mung bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 9µg Mung bean
Folate 18µg 625µg Mung bean
Choline 15.4mg 97.9mg Mung bean
Saturated Fat 16.691g 0.348g Mung bean
Monounsaturated Fat 9.338g 0.161g Port Salut
Polyunsaturated fat 0.729g 0.384g Port Salut
Tryptophan 0.343mg 0.26mg Port Salut
Threonine 0.876mg 0.782mg Port Salut
Isoleucine 1.446mg 1.008mg Port Salut
Leucine 2.482mg 1.847mg Port Salut
Lysine 1.987mg 1.664mg Port Salut
Methionine 0.734mg 0.286mg Port Salut
Phenylalanine 1.323mg 1.443mg Mung bean
Valine 1.707mg 1.237mg Port Salut
Histidine 0.686mg 0.695mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
79%
Mung bean
Minerals Daily Need Coverage Score
62%
Port Salut
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 16.343g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.