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  6. Port Salut vs. Mung bean

Port Salut vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between port Salut and mung beans

  • Port Salut has more vitamin B12 and calcium; however, mung beans have more folate, copper, iron, fiber, vitamin B1, and manganese.
  • Daily need coverage for folate for mung beans is 152% higher.
  • Mung beans are lower in cholesterol.

Food types used in this article are Cheese, port de salut and Mung beans, mature seeds, raw.

Infographic

Port Salut vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +392.4%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +816.2%
Contains more IronIron +1467.4%
Contains more CopperCopper +4177.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%
~equal in Zinc ~2.68mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +4335.7%
Contains more Vitamin B3Vitamin B3 +3651.7%
Contains more Vitamin B5Vitamin B5 +809.5%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +535.7%
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Port Salut Mung bean DV% diff.
Folate 18µg 625µg 152%
Copper 0.022mg 0.941mg 102%
Iron 0.43mg 6.74mg 79%
Saturated fat 16.691g 0.348g 74%
Fiber 0g 16.3g 65%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 132mg 52%
Vitamin B1 0.014mg 0.621mg 51%
Manganese 0.011mg 1.035mg 45%
Fats 28.2g 1.15g 42%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 189mg 39%
Vitamin A 315µg 6µg 34%
Vitamin B5 0.21mg 1.91mg 34%
Potassium 136mg 1246mg 33%
Vitamin B6 0.053mg 0.382mg 25%
Sodium 534mg 15mg 23%
Monounsaturated fat 9.338g 0.161g 23%
Carbs 0.57g 62.62g 21%
Choline 15.4mg 97.9mg 15%
Vitamin B3 0.06mg 2.251mg 14%
Selenium 14.5µg 8.2µg 11%
Vitamin K 2.4µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0.51mg 2%
Polyunsaturated fat 0.729g 0.384g 2%
Vitamin B2 0.24mg 0.233mg 1%
Phosphorus 360mg 367mg 1%
Zinc 2.6mg 2.68mg 1%
Calories 352kcal 347kcal 0%
Protein 23.78g 23.86g 0%
Net carbs 0.57g 46.32g N/A
Sugar 0.57g 6.6g N/A
Tryptophan 0.343mg 0.26mg 0%
Threonine 0.876mg 0.782mg 0%
Isoleucine 1.446mg 1.008mg 0%
Leucine 2.482mg 1.847mg 0%
Lysine 1.987mg 1.664mg 0%
Methionine 0.734mg 0.286mg 0%
Phenylalanine 1.323mg 1.443mg 0%
Valine 1.707mg 1.237mg 0%
Histidine 0.686mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2352.2%
Contains more WaterWater +402.2%
Contains more CarbsCarbs +10886%
Contains more OtherOther +66%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +89.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.