Port Salut vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between Port Salut and Mung bean
- Port Salut has more Vitamin B12, and Calcium, however, Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, and Manganese.
- Daily need coverage for Folate from Mung bean is 152% higher.
- Mung bean is lower in Cholesterol.
Food types used in this article are Cheese, port de salut and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+392.4%
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Selenium
+76.8%
Contains
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Iron
+1467.4%
Contains
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Magnesium
+687.5%
Contains
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Potassium
+816.2%
Contains
less
Sodium
-97.2%
Contains
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Copper
+4177.3%
Contains
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Manganese
+9309.1%
Equal in Phosphorus - 367
Equal in Zinc - 2.68
Contains
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Calcium
+392.4%
Contains
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Selenium
+76.8%
Contains
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Iron
+1467.4%
Contains
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Magnesium
+687.5%
Contains
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Potassium
+816.2%
Contains
less
Sodium
-97.2%
Contains
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Copper
+4177.3%
Contains
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Manganese
+9309.1%
Equal in Phosphorus - 367
Equal in Zinc - 2.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+857.9%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+112.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+4335.7%
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Vitamin B3
+3651.7%
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Vitamin B5
+809.5%
Contains
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Vitamin B6
+620.8%
Contains
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Folate
+3372.2%
Contains
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Vitamin K
+275%
Equal in Vitamin B2 - 0.233
Contains
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Vitamin A
+857.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4335.7%
Contains
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Vitamin B3
+3651.7%
Contains
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Vitamin B5
+809.5%
Contains
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Vitamin B6
+620.8%
Contains
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Folate
+3372.2%
Contains
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Vitamin K
+275%
Equal in Vitamin B2 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2352.2%
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Water
+402.2%
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Carbs
+10886%
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Other
+66%
Equal in Protein - 23.86
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains
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Fats
+2352.2%
Contains
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Water
+402.2%
Contains
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Carbs
+10886%
Contains
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Other
+66%
Equal in Protein - 23.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5700%
Contains
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Polyunsaturated fat
+89.8%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Contains
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Monounsaturated Fat
+5700%
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Polyunsaturated fat
+89.8%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.57g | 46.32g | |
Protein | 23.78g | 23.86g | |
Fats | 28.2g | 1.15g | |
Carbs | 0.57g | 62.62g | |
Calories | 352kcal | 347kcal | |
Sugar | 0.57g | 6.6g | |
Fiber | 0g | 16.3g | |
Calcium | 650mg | 132mg | |
Iron | 0.43mg | 6.74mg | |
Magnesium | 24mg | 189mg | |
Phosphorus | 360mg | 367mg | |
Potassium | 136mg | 1246mg | |
Sodium | 534mg | 15mg | |
Zinc | 2.6mg | 2.68mg | |
Copper | 0.022mg | 0.941mg | |
Manganese | 0.011mg | 1.035mg | |
Selenium | 14.5µg | 8.2µg | |
Vitamin A | 1092IU | 114IU | |
Vitamin A RAE | 315µg | 6µg | |
Vitamin E | 0.24mg | 0.51mg | |
Vitamin D | 21IU | 0IU | |
Vitamin D | 0.5µg | 0µg | |
Vitamin C | 0mg | 4.8mg | |
Vitamin B1 | 0.014mg | 0.621mg | |
Vitamin B2 | 0.24mg | 0.233mg | |
Vitamin B3 | 0.06mg | 2.251mg | |
Vitamin B5 | 0.21mg | 1.91mg | |
Vitamin B6 | 0.053mg | 0.382mg | |
Folate | 18µg | 625µg | |
Vitamin B12 | 1.5µg | 0µg | |
Vitamin K | 2.4µg | 9µg | |
Tryptophan | 0.343mg | 0.26mg | |
Threonine | 0.876mg | 0.782mg | |
Isoleucine | 1.446mg | 1.008mg | |
Leucine | 2.482mg | 1.847mg | |
Lysine | 1.987mg | 1.664mg | |
Methionine | 0.734mg | 0.286mg | |
Phenylalanine | 1.323mg | 1.443mg | |
Valine | 1.707mg | 1.237mg | |
Histidine | 0.686mg | 0.695mg | |
Cholesterol | 123mg | 0mg | |
Saturated Fat | 16.691g | 0.348g | |
Monounsaturated Fat | 9.338g | 0.161g | |
Polyunsaturated fat | 0.729g | 0.384g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
82%
Minerals Daily Need Coverage Score
62%
126%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Mung bean is lower in Saturated Fat (difference - 16.343g)
Which food is cheaper?
Mung bean is cheaper (difference - $2)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins