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  6. Port Salut vs. Soybean

Port Salut vs. Soybean — In-Depth Nutrition Comparison

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Summary of differences between port Salut and soybeans

  • Port Salut has more vitamin B12, calcium, and vitamin A; however, soybeans are higher in iron, copper, manganese, and fiber.
  • Port Salut covers your daily need for saturated fat, 77% more than soybeans.
  • Soybeans have less cholesterol.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Soybeans, mature cooked, boiled, without salt.

Infographic

Port Salut vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more CalciumCalcium +537.3%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +98.6%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +278.7%
Contains more IronIron +1095.3%
Contains more CopperCopper +1750%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +1007.1%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +565%
Contains more Vitamin B6Vitamin B6 +341.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +200%
Contains more CholineCholine +208.4%

All nutrients comparison - raw data values

Nutrient Port Salut Soybean DV% diff.
Saturated fat 16.691g 1.297g 70%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 5.14mg 59%
Calcium 650mg 102mg 55%
Copper 0.022mg 0.407mg 43%
Cholesterol 123mg 0mg 41%
Manganese 0.011mg 0.824mg 35%
Vitamin A 315µg 0µg 35%
Fats 28.2g 8.97g 30%
Polyunsaturated fat 0.729g 5.064g 29%
Fiber 0g 6g 24%
Sodium 534mg 1mg 23%
Monounsaturated fat 9.338g 1.981g 18%
Phosphorus 360mg 245mg 16%
Magnesium 24mg 86mg 15%
Vitamin K 2.4µg 19.2µg 14%
Vitamin B6 0.053mg 0.234mg 14%
Selenium 14.5µg 7.3µg 13%
Zinc 2.6mg 1.15mg 13%
Vitamin B1 0.014mg 0.155mg 12%
Potassium 136mg 515mg 11%
Protein 23.78g 18.21g 11%
Folate 18µg 54µg 9%
Calories 352kcal 172kcal 9%
Choline 15.4mg 47.5mg 6%
Vitamin B2 0.24mg 0.285mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 8.36g 3%
Vitamin B3 0.06mg 0.399mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.24mg 0.35mg 1%
Vitamin B5 0.21mg 0.179mg 1%
Net carbs 0.57g 2.36g N/A
Sugar 0.57g 3g N/A
Tryptophan 0.343mg 0.242mg 0%
Threonine 0.876mg 0.723mg 0%
Isoleucine 1.446mg 0.807mg 0%
Leucine 2.482mg 1.355mg 0%
Lysine 1.987mg 1.108mg 0%
Methionine 0.734mg 0.224mg 0%
Phenylalanine 1.323mg 0.869mg 0%
Valine 1.707mg 0.831mg 0%
Histidine 0.686mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +214.4%
Contains more CarbsCarbs +1366.7%
Contains more WaterWater +37.6%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains more Mono. FatMonounsaturated fat +371.4%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +594.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.