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Port Salut vs. Soybean — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Soybean

  • Port Salut has more Vitamin B12, Calcium, and Vitamin A RAE, however, Soybean is higher in Iron, Copper, Manganese, and Fiber.
  • Port Salut covers your daily need of Saturated Fat 77% more than Soybean.
  • Soybean has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Soybeans, mature cooked, boiled, without salt.

Infographic

Port Salut vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +537.3%
Contains more Phosphorus +46.9%
Contains more Zinc +126.1%
Contains more Selenium +98.6%
Contains more Iron +1095.3%
Contains more Magnesium +258.3%
Contains more Potassium +278.7%
Contains less Sodium -99.8%
Contains more Copper +1750%
Contains more Manganese +7390.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +537.3%
Contains more Phosphorus +46.9%
Contains more Zinc +126.1%
Contains more Selenium +98.6%
Contains more Iron +1095.3%
Contains more Magnesium +258.3%
Contains more Potassium +278.7%
Contains less Sodium -99.8%
Contains more Copper +1750%
Contains more Manganese +7390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1007.1%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +565%
Contains more Vitamin B6 +341.5%
Contains more Folate +200%
Contains more Vitamin K +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1007.1%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +565%
Contains more Vitamin B6 +341.5%
Contains more Folate +200%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.6%
Contains more Fats +214.4%
Contains more Carbs +1366.7%
Contains more Water +37.6%
Equal in Other - 1.91
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Protein +30.6%
Contains more Fats +214.4%
Contains more Carbs +1366.7%
Contains more Water +37.6%
Equal in Other - 1.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +371.4%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +594.7%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains more Monounsaturated Fat +371.4%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +594.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soybean Opinion
Net carbs 0.57g 2.36g Soybean
Protein 23.78g 18.21g Port Salut
Fats 28.2g 8.97g Port Salut
Carbs 0.57g 8.36g Soybean
Calories 352kcal 172kcal Port Salut
Sugar 0.57g 3g Port Salut
Fiber 0g 6g Soybean
Calcium 650mg 102mg Port Salut
Iron 0.43mg 5.14mg Soybean
Magnesium 24mg 86mg Soybean
Phosphorus 360mg 245mg Port Salut
Potassium 136mg 515mg Soybean
Sodium 534mg 1mg Soybean
Zinc 2.6mg 1.15mg Port Salut
Copper 0.022mg 0.407mg Soybean
Manganese 0.011mg 0.824mg Soybean
Selenium 14.5µg 7.3µg Port Salut
Vitamin A 1092IU 9IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.35mg Soybean
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.014mg 0.155mg Soybean
Vitamin B2 0.24mg 0.285mg Soybean
Vitamin B3 0.06mg 0.399mg Soybean
Vitamin B5 0.21mg 0.179mg Port Salut
Vitamin B6 0.053mg 0.234mg Soybean
Folate 18µg 54µg Soybean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 19.2µg Soybean
Tryptophan 0.343mg 0.242mg Port Salut
Threonine 0.876mg 0.723mg Port Salut
Isoleucine 1.446mg 0.807mg Port Salut
Leucine 2.482mg 1.355mg Port Salut
Lysine 1.987mg 1.108mg Port Salut
Methionine 0.734mg 0.224mg Port Salut
Phenylalanine 1.323mg 0.869mg Port Salut
Valine 1.707mg 0.831mg Port Salut
Histidine 0.686mg 0.449mg Port Salut
Cholesterol 123mg 0mg Soybean
Saturated Fat 16.691g 1.297g Soybean
Monounsaturated Fat 9.338g 1.981g Port Salut
Polyunsaturated fat 0.729g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
23%
Soybean
Minerals Daily Need Coverage Score
62%
Port Salut
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 15.394g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.1)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.