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  6. Port Salut vs. Soybean raw

Port Salut vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between port Salut and soybean raw

  • Port Salut has more vitamin B12; however, soybean raw has more iron, copper, manganese, folate, vitamin B1, magnesium, phosphorus, and potassium.
  • Soybean raw's daily need coverage for iron is 191% more.
  • Soybean raw is lower in saturated fat.
  • Port Salut has a higher glycemic index than soybean raw.

The food varieties used in the comparison are Cheese, port de salut and Soybeans, mature seeds, raw.

Infographic

Port Salut vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +134.7%
Contains more MagnesiumMagnesium +1066.7%
Contains more PotassiumPotassium +1221.3%
Contains more IronIron +3551.2%
Contains more CopperCopper +7436.4%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +95.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +22781.8%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +6142.9%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +2605%
Contains more Vitamin B5Vitamin B5 +277.6%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +652.6%

All nutrients comparison - raw data values

Nutrient Port Salut Soybean raw DV% diff.
Iron 0.43mg 15.7mg 191%
Copper 0.022mg 1.658mg 182%
Manganese 0.011mg 2.517mg 109%
Folate 18µg 375µg 89%
Vitamin B1 0.014mg 0.874mg 72%
Polyunsaturated fat 0.729g 11.255g 70%
Saturated fat 16.691g 2.884g 63%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 280mg 61%
Phosphorus 360mg 704mg 49%
Potassium 136mg 1797mg 49%
Vitamin B2 0.24mg 0.87mg 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 9.3g 37%
Vitamin K 2.4µg 47µg 37%
Calcium 650mg 277mg 37%
Vitamin A 315µg 1µg 35%
Vitamin B6 0.053mg 0.377mg 25%
Protein 23.78g 36.49g 25%
Sodium 534mg 2mg 23%
Zinc 2.6mg 4.89mg 21%
Choline 15.4mg 115.9mg 18%
Fats 28.2g 19.94g 13%
Monounsaturated fat 9.338g 4.404g 12%
Vitamin B5 0.21mg 0.793mg 12%
Carbs 0.57g 30.16g 10%
Vitamin B3 0.06mg 1.623mg 10%
Vitamin C 0mg 6mg 7%
Selenium 14.5µg 17.8µg 6%
Calories 352kcal 446kcal 5%
Vitamin E 0.24mg 0.85mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Net carbs 0.57g 20.86g N/A
Sugar 0.57g 7.33g N/A
Tryptophan 0.343mg 0.591mg 0%
Threonine 0.876mg 1.766mg 0%
Isoleucine 1.446mg 1.971mg 0%
Leucine 2.482mg 3.309mg 0%
Lysine 1.987mg 2.706mg 0%
Methionine 0.734mg 0.547mg 0%
Phenylalanine 1.323mg 2.122mg 0%
Valine 1.707mg 2.029mg 0%
Histidine 0.686mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +41.4%
Contains more WaterWater +432.2%
Contains more ProteinProtein +53.4%
Contains more CarbsCarbs +5191.2%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +112%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +1443.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.