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  6. Port Salut vs. Spelt

Port Salut vs. Spelt — In-Depth Nutrition Comparison

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The main differences between port Salut and spelt

  • Port Salut has more vitamin B12 and calcium; however, spelt has more manganese, copper, iron, fiber, vitamin B3, and vitamin B1.
  • Daily need coverage for manganese for spelt is 129% higher.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Spelt, uncooked.

Infographic

Port Salut vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +2307.4%
Contains more SeleniumSelenium +23.9%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +932.6%
Contains more CopperCopper +2222.7%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +27018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +229.2%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B3Vitamin B3 +11305%
Contains more Vitamin B5Vitamin B5 +408.6%
Contains more Vitamin B6Vitamin B6 +334%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Spelt DV% diff.
Manganese 0.011mg 2.983mg 129%
Saturated fat 16.691g 0.406g 74%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 27mg 62%
Copper 0.022mg 0.511mg 54%
Iron 0.43mg 4.44mg 50%
Fiber 0g 10.7g 43%
Vitamin B3 0.06mg 6.843mg 42%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.43g 40%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.364mg 29%
Magnesium 24mg 136mg 27%
Sodium 534mg 8mg 23%
Carbs 0.57g 70.19g 23%
Starch 53.92g 22%
Monounsaturated fat 9.338g 0.445g 22%
Protein 23.78g 14.57g 18%
Vitamin B5 0.21mg 1.068mg 17%
Vitamin B6 0.053mg 0.23mg 14%
Vitamin B2 0.24mg 0.113mg 10%
Potassium 136mg 388mg 7%
Folate 18µg 45µg 7%
Phosphorus 360mg 401mg 6%
Zinc 2.6mg 3.28mg 6%
Selenium 14.5µg 11.7µg 5%
Vitamin E 0.24mg 0.79mg 4%
Polyunsaturated fat 0.729g 1.258g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Calories 352kcal 338kcal 1%
Vitamin K 2.4µg 3.6µg 1%
Net carbs 0.57g 59.49g N/A
Sugar 0.57g 6.82g N/A
Tryptophan 0.343mg 0.132mg 0%
Threonine 0.876mg 0.443mg 0%
Isoleucine 1.446mg 0.552mg 0%
Leucine 2.482mg 1.07mg 0%
Lysine 1.987mg 0.409mg 0%
Methionine 0.734mg 0.258mg 0%
Phenylalanine 1.323mg 0.737mg 0%
Valine 1.707mg 0.681mg 0%
Histidine 0.686mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +1060.5%
Contains more WaterWater +312.4%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +12214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1998.4%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.