Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Spinach raw

Port Salut vs. Spinach raw — In-Depth Nutrition Comparison

Compare

Differences between port Salut and spinach raw

  • Port Salut has more vitamin B12, calcium, and phosphorus, while spinach raw has more vitamin K, vitamin A, folate, manganese, and vitamin C.
  • Spinach raw's daily need coverage for vitamin K is 400% higher.
  • The amount of cholesterol in spinach raw is lower.

The food types used in this comparison are Cheese, port de salut and Spinach, raw.

Infographic

Port Salut vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +556.6%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +634.7%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +530.2%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +8054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.9%
Contains more Vitamin EVitamin E +745.8%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +1106.7%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more Vitamin KVitamin K +20020.8%
Contains more FolateFolate +977.8%
Contains more CholineCholine +25.3%

All nutrients comparison - raw data values

Nutrient Port Salut Spinach raw DV% diff.
Vitamin K 2.4µg 482.9µg 400%
Saturated fat 16.691g 0.063g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 99mg 55%
Folate 18µg 194µg 44%
Phosphorus 360mg 49mg 44%
Fats 28.2g 0.39g 43%
Protein 23.78g 2.86g 42%
Cholesterol 123mg 0mg 41%
Manganese 0.011mg 0.897mg 39%
Vitamin C 0mg 28.1mg 31%
Iron 0.43mg 2.71mg 29%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 9.338g 0.01g 23%
Sodium 534mg 79mg 20%
Zinc 2.6mg 0.53mg 19%
Vitamin A 315µg 469µg 17%
Calories 352kcal 23kcal 16%
Magnesium 24mg 79mg 13%
Copper 0.022mg 0.13mg 12%
Vitamin E 0.24mg 2.03mg 12%
Potassium 136mg 558mg 12%
Vitamin B6 0.053mg 0.195mg 11%
Fiber 0g 2.2g 9%
Vitamin B1 0.014mg 0.078mg 5%
Polyunsaturated fat 0.729g 0.165g 4%
Vitamin B2 0.24mg 0.189mg 4%
Vitamin B3 0.06mg 0.724mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.065mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 19.3mg 1%
Carbs 0.57g 3.63g 1%
Net carbs 0.57g 1.43g N/A
Sugar 0.57g 0.42g N/A
Tryptophan 0.343mg 0.039mg 0%
Threonine 0.876mg 0.122mg 0%
Isoleucine 1.446mg 0.147mg 0%
Leucine 2.482mg 0.223mg 0%
Lysine 1.987mg 0.174mg 0%
Methionine 0.734mg 0.053mg 0%
Phenylalanine 1.323mg 0.129mg 0%
Valine 1.707mg 0.161mg 0%
Histidine 0.686mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +731.5%
Contains more FatsFats +7130.8%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +536.8%
Contains more WaterWater +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +341.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.