Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Winged bean

Port Salut vs. Winged bean — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and winged bean

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and vitamin A; however, winged bean is higher in copper, vitamin B1, and manganese.
  • Winged bean covers your daily need for copper, 152% more than port Salut.
  • Winged bean has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Winged bean tuber, raw.

Infographic

Port Salut vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +2066.7%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +330.9%
Contains more IronIron +365.1%
Contains more CopperCopper +6200%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4736.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2607.1%
Contains more Vitamin B3Vitamin B3 +2633.3%
Contains more Vitamin B6Vitamin B6 +41.5%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Winged bean DV% diff.
Copper 0.022mg 1.386mg 152%
Saturated fat 16.691g 0.222g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 45mg 45%
Fats 28.2g 0.9g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Vitamin B1 0.014mg 0.379mg 30%
Selenium 14.5µg 0.7µg 25%
Protein 23.78g 11.6g 24%
Manganese 0.011mg 0.532mg 23%
Monounsaturated fat 9.338g 0.234g 23%
Sodium 534mg 35mg 22%
Iron 0.43mg 2mg 20%
Potassium 136mg 586mg 13%
Zinc 2.6mg 1.39mg 11%
Vitamin B3 0.06mg 1.64mg 10%
Calories 352kcal 148kcal 10%
Carbs 0.57g 28.1g 9%
Vitamin B2 0.24mg 0.149mg 7%
Polyunsaturated fat 0.729g 0.174g 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.075mg 2%
Vitamin B5 0.21mg 0.116mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 28.1g N/A
Magnesium 24mg 24mg 0%
Sugar 0.57g N/A
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0.252mg 0%
Threonine 0.876mg 0.451mg 0%
Isoleucine 1.446mg 0.425mg 0%
Leucine 2.482mg 0.64mg 0%
Lysine 1.987mg 0.592mg 0%
Methionine 0.734mg 0.143mg 0%
Phenylalanine 1.323mg 0.451mg 0%
Valine 1.707mg 0.599mg 0%
Histidine 0.686mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +105%
Contains more FatsFats +3033.3%
Contains more CarbsCarbs +4829.8%
Contains more WaterWater +26.3%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3890.6%
Contains more Poly. FatPolyunsaturated fat +319%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.