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  6. Cheese, ricotta, part skim milk vs. Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, ricotta, part skim milk vs. Cheese, cottage, nonfat, uncreamed, dry, large or small curd — In-Depth Nutrition Comparison

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Differences between cheese, ricotta, part skim milk and cheese, cottage, nonfat, uncreamed, dry, large or small curd

  • Cheese, ricotta, part skim milk has more calcium, selenium, zinc, vitamin A, and monounsaturated fat, while cheese, cottage, nonfat, uncreamed, dry, large or small curd has more vitamin B12.
  • Cheese, ricotta, part skim milk's daily need coverage for saturated fat is 24% higher.
  • Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 48 times less vitamin A than cheese, ricotta, part skim milk. Cheese, ricotta, part skim milk contains 384 IU of vitamin A, while cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 8 IU.
  • The amount of saturated fat in cheese, cottage, nonfat, uncreamed, dry, large or small curd is lower.

The food types used in this comparison are Cheese, ricotta, part skim milk and Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Infographic

Cheese, ricotta, part skim milk vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 82% 11% 17% 11% 37% 78% 13% 1.3% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 26% 12% 5.6% 10% 13% 81% 49% 2.9% 51%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +216.3%
Contains more IronIron +193.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +185.1%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +77.7%
Contains more ManganeseManganese +120%
~equal in Potassium ~137mg
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 36% 1.4% 5.3% 43% 1.5% 15% 4.6% 36% 1.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 52% 2.7% 27% 3.7% 58% 0% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B12Vitamin B12 +58.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Cheese, ricotta, part skim milk Cheese, cottage, nonfat, uncreamed, dry, large or small curd DV% diff.
Saturated fat 4.927g 0.169g 22%
Calcium 272mg 86mg 19%
Selenium 16.7µg 9.4µg 13%
Fats 7.91g 0.29g 12%
Sodium 99mg 372mg 12%
Vitamin A 107µg 2µg 12%
Cholesterol 31mg 7mg 8%
Zinc 1.34mg 0.47mg 8%
Vitamin B12 0.29µg 0.46µg 7%
Monounsaturated fat 2.314g 0.079g 6%
Iron 0.44mg 0.15mg 4%
Vitamin B5 0.242mg 0.446mg 4%
Calories 138kcal 72kcal 3%
Vitamin B2 0.185mg 0.226mg 3%
Protein 11.39g 10.34g 2%
Polyunsaturated fat 0.26g 0.003g 2%
Carbs 5.14g 6.66g 1%
Vitamin D* 6 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 15mg 11mg 1%
Phosphorus 183mg 190mg 1%
Manganese 0.01mg 0.022mg 1%
Vitamin K 0.7µg 0µg 1%
Folate 13µg 9µg 1%
Protein per 100 calories 8.3g 14g N/A
Calories per 10 g protein 121kcal 70kcal N/A
Weight per 100 calories 72g 139g N/A
Unsaturated / Saturated Fat ratio 0.52 0.49 N/A
Net carbs 5.14g 6.66g N/A
Potassium 125mg 137mg 0%
Sugar 0.31g 1.85g N/A
Copper 0.034mg 0.03mg 0%
Vitamin E 0.07mg 0.01mg 0%
Vitamin B1 0.021mg 0.023mg 0%
Vitamin B3 0.078mg 0.144mg 0%
Vitamin B6 0.02mg 0.016mg 0%
Choline 16.3mg 17.9mg 0%
Tryptophan 0.127mg 0.137mg 0%
Threonine 0.523mg 0.465mg 0%
Isoleucine 0.596mg 0.549mg 0%
Leucine 1.235mg 1.037mg 0%
Lysine 1.353mg 0.868mg 0%
Methionine 0.284mg 0.25mg 0%
Phenylalanine 0.562mg 0.536mg 0%
Valine 0.7mg 0.695mg 0%
Histidine 0.464mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 8% 5% 74%
Protein: 11.39 g
Fats: 7.91 g
Carbs: 5.14 g
Water: 74.41 g
Other: 1.15 g
10% 7% 81% 2%
Protein: 10.34 g
Fats: 0.29 g
Carbs: 6.66 g
Water: 81.01 g
Other: 1.7 g
Contains more FatsFats +2627.6%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +47.8%
~equal in Protein ~10.34g
~equal in Water ~81.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 4.927 g
Monounsaturated fat: Mono. Fat 2.314 g
Polyunsaturated fat: Poly. Fat 0.26 g
67% 31%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2829.1%
Contains more Poly. FatPolyunsaturated fat +8566.7%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, ricotta, part skim milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171248/nutrients
  2. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.