Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Barley

Romano cheese vs. Barley — In-Depth Nutrition Comparison

Compare

Important differences between romano cheese and barley

  • Romano cheese has more calcium, phosphorus, and vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, and selenium.
  • Romano cheese's daily need coverage for calcium is 103% more.
  • Barley is lower in sodium.

The food varieties used in the comparison are Cheese, romano and Barley, hulled.

Infographic

Romano cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +3124.2%
Contains more PhosphorusPhosphorus +187.9%
Contains more MagnesiumMagnesium +224.4%
Contains more PotassiumPotassium +425.6%
Contains more IronIron +367.5%
Contains more CopperCopper +1560%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +9615%
Contains more SeleniumSelenium +160%
~equal in Zinc ~2.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +147.8%
Contains more Vitamin B1Vitamin B1 +1645.9%
Contains more Vitamin B3Vitamin B3 +5879.2%
Contains more Vitamin B6Vitamin B6 +274.1%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Romano cheese Barley DV% diff.
Calcium 1064mg 33mg 103%
Manganese 0.02mg 1.943mg 84%
Saturated fat 17.115g 0.482g 76%
Phosphorus 760mg 264mg 71%
Fiber 0g 17.3g 69%
Sodium 1433mg 12mg 62%
Copper 0.03mg 0.498mg 52%
Vitamin B1 0.037mg 0.646mg 51%
Vitamin B12 1.12µg 0µg 47%
Selenium 14.5µg 37.7µg 42%
Protein 31.8g 12.48g 39%
Fats 26.94g 2.3g 38%
Cholesterol 104mg 0mg 35%
Iron 0.77mg 3.6mg 35%
Vitamin B3 0.077mg 4.604mg 28%
Carbs 3.63g 73.48g 23%
Magnesium 41mg 133mg 22%
Monounsaturated fat 7.838g 0.295g 19%
Vitamin B6 0.085mg 0.318mg 18%
Potassium 86mg 452mg 11%
Vitamin A 96µg 1µg 11%
Vitamin B2 0.37mg 0.285mg 7%
Polyunsaturated fat 0.593g 1.108g 3%
Vitamin D 0.5µg 0µg 3%
Folate 7µg 19µg 3%
Vitamin B5 0.424mg 0.282mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Calories 387kcal 354kcal 2%
Vitamin E 0.23mg 0.57mg 2%
Zinc 2.58mg 2.77mg 2%
Net carbs 3.63g 56.18g N/A
Sugar 0.73g 0.8g N/A
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.429mg 0.208mg 0%
Threonine 1.171mg 0.424mg 0%
Isoleucine 1.685mg 0.456mg 0%
Leucine 3.071mg 0.848mg 0%
Lysine 2.941mg 0.465mg 0%
Methionine 0.852mg 0.24mg 0%
Phenylalanine 1.71mg 0.7mg 0%
Valine 2.183mg 0.612mg 0%
Histidine 1.231mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +154.8%
Contains more FatsFats +1071.3%
Contains more WaterWater +227.4%
Contains more OtherOther +192.2%
Contains more CarbsCarbs +1924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2556.9%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.