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  6. Romano cheese vs. Chickpea raw

Romano cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between romano cheese and chickpea raw

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, yet chickpea raw is richer in manganese, folate, copper, fiber, and iron.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw contains less sodium.

Food types used in this article are Cheese, romano and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Romano cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1766.7%
Contains more PhosphorusPhosphorus +201.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.7%
Contains more PotassiumPotassium +734.9%
Contains more IronIron +459.7%
Contains more CopperCopper +2086.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +106430%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +1189.2%
Contains more Vitamin B3Vitamin B3 +1901.3%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +544.8%

All nutrients comparison - raw data values

Nutrient Romano cheese Chickpea raw DV% diff.
Manganese 0.02mg 21.306mg 925%
Folate 7µg 557µg 138%
Calcium 1064mg 57mg 101%
Saturated fat 17.115g 0.603g 75%
Phosphorus 760mg 252mg 73%
Copper 0.03mg 0.656mg 70%
Sodium 1433mg 24mg 61%
Fiber 0g 12.2g 49%
Vitamin B12 1.12µg 0µg 47%
Iron 0.77mg 4.31mg 44%
Vitamin B1 0.037mg 0.477mg 37%
Vitamin B6 0.085mg 0.535mg 35%
Cholesterol 104mg 0mg 35%
Fats 26.94g 6.04g 32%
Selenium 14.5µg 0µg 26%
Protein 31.8g 20.47g 23%
Vitamin B5 0.424mg 1.588mg 23%
Carbs 3.63g 62.95g 20%
Potassium 86mg 718mg 19%
Monounsaturated fat 7.838g 1.377g 16%
Choline 15.4mg 99.3mg 15%
Polyunsaturated fat 0.593g 2.731g 14%
Vitamin B2 0.37mg 0.212mg 12%
Vitamin A 96µg 3µg 10%
Magnesium 41mg 79mg 9%
Vitamin B3 0.077mg 1.541mg 9%
Vitamin K 2.2µg 9µg 6%
Vitamin E 0.23mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Zinc 2.58mg 2.76mg 2%
Calories 387kcal 378kcal 0%
Net carbs 3.63g 50.75g N/A
Sugar 0.73g 10.7g N/A
Tryptophan 0.429mg 0.2mg 0%
Threonine 1.171mg 0.766mg 0%
Isoleucine 1.685mg 0.882mg 0%
Leucine 3.071mg 1.465mg 0%
Lysine 2.941mg 1.377mg 0%
Methionine 0.852mg 0.27mg 0%
Phenylalanine 1.71mg 1.103mg 0%
Valine 2.183mg 0.865mg 0%
Histidine 1.231mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +346%
Contains more WaterWater +302.5%
Contains more OtherOther +135%
Contains more CarbsCarbs +1634.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +360.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.