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  6. Romano cheese vs. Chickpea raw

Romano cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Romano cheese and Chickpea raw

  • Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12, yet Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Iron.
  • Daily need coverage for Manganese from Chickpea raw is 925% higher.
  • Chickpea raw contains less Sodium.

Food types used in this article are Cheese, romano and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Romano cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Chickpea raw
Chickpea raw
Contains more Calcium +1766.7%
Contains more Phosphorus +201.6%
Contains more Selenium +∞%
Contains more Iron +459.7%
Contains more Magnesium +92.7%
Contains more Potassium +734.9%
Contains less Sodium -98.3%
Contains more Copper +2086.7%
Contains more Manganese +106430%
Equal in Zinc - 2.76
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +1766.7%
Contains more Phosphorus +201.6%
Contains more Selenium +∞%
Contains more Iron +459.7%
Contains more Magnesium +92.7%
Contains more Potassium +734.9%
Contains less Sodium -98.3%
Contains more Copper +2086.7%
Contains more Manganese +106430%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin A +519.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1901.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +529.4%
Contains more Folate +7857.1%
Contains more Vitamin K +309.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +519.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +256.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1901.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +529.4%
Contains more Folate +7857.1%
Contains more Vitamin K +309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Chickpea raw
Chickpea raw
Contains more Protein +55.3%
Contains more Fats +346%
Contains more Water +302.5%
Contains more Other +135%
Contains more Carbs +1634.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +55.3%
Contains more Fats +346%
Contains more Water +302.5%
Contains more Other +135%
Contains more Carbs +1634.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +469.2%
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +360.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +469.2%
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +360.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Chickpea raw Opinion
Net carbs 3.63g 50.75g Chickpea raw
Protein 31.8g 20.47g Romano cheese
Fats 26.94g 6.04g Romano cheese
Carbs 3.63g 62.95g Chickpea raw
Calories 387kcal 378kcal Romano cheese
Sugar 0.73g 10.7g Romano cheese
Fiber 0g 12.2g Chickpea raw
Calcium 1064mg 57mg Romano cheese
Iron 0.77mg 4.31mg Chickpea raw
Magnesium 41mg 79mg Chickpea raw
Phosphorus 760mg 252mg Romano cheese
Potassium 86mg 718mg Chickpea raw
Sodium 1433mg 24mg Chickpea raw
Zinc 2.58mg 2.76mg Chickpea raw
Copper 0.03mg 0.656mg Chickpea raw
Manganese 0.02mg 21.306mg Chickpea raw
Selenium 14.5µg 0µg Romano cheese
Vitamin A 415IU 67IU Romano cheese
Vitamin A RAE 96µg 3µg Romano cheese
Vitamin E 0.23mg 0.82mg Chickpea raw
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.037mg 0.477mg Chickpea raw
Vitamin B2 0.37mg 0.212mg Romano cheese
Vitamin B3 0.077mg 1.541mg Chickpea raw
Vitamin B5 0.424mg 1.588mg Chickpea raw
Vitamin B6 0.085mg 0.535mg Chickpea raw
Folate 7µg 557µg Chickpea raw
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 9µg Chickpea raw
Tryptophan 0.429mg 0.2mg Romano cheese
Threonine 1.171mg 0.766mg Romano cheese
Isoleucine 1.685mg 0.882mg Romano cheese
Leucine 3.071mg 1.465mg Romano cheese
Lysine 2.941mg 1.377mg Romano cheese
Methionine 0.852mg 0.27mg Romano cheese
Phenylalanine 1.71mg 1.103mg Romano cheese
Valine 2.183mg 0.865mg Romano cheese
Histidine 1.231mg 0.566mg Romano cheese
Cholesterol 104mg 0mg Chickpea raw
Saturated Fat 17.115g 0.603g Chickpea raw
Monounsaturated Fat 7.838g 1.377g Romano cheese
Polyunsaturated fat 0.593g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
74%
Chickpea raw
Minerals Daily Need Coverage Score
106%
Romano cheese
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 9.97g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.512g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.