Romano cheese vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and soybean raw?
- Romano cheese is richer in calcium, while soybean raw is higher in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
- Soybean raw's daily need coverage for iron is 187% higher.
- Soybean raw has 717 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while soybean raw has 2mg.
- Romano cheese has a higher glycemic index (27) than soybean raw (14).
We used Cheese, romano and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.1% |
| Contains more MagnesiumMagnesium | +582.9% |
| Contains more PotassiumPotassium | +1989.5% |
| Contains more IronIron | +1939% |
| Contains more CopperCopper | +5426.7% |
| Contains more ZincZinc | +89.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +12485% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +2262.2% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +2007.8% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +343.5% |
| Contains more Vitamin KVitamin K | +2036.4% |
| Contains more FolateFolate | +5257.1% |
| Contains more CholineCholine | +652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 15.7mg | 187% |
| Copper | 0.03mg | 1.658mg | 181% |
| Manganese | 0.02mg | 2.517mg | 109% |
| Folate | 7µg | 375µg | 92% |
| Calcium | 1064mg | 277mg | 79% |
| Polyunsaturated fat | 0.593g | 11.255g | 71% |
| Vitamin B1 | 0.037mg | 0.874mg | 70% |
| Saturated fat | 17.115g | 2.884g | 65% |
| Sodium | 1433mg | 2mg | 62% |
| Magnesium | 41mg | 280mg | 57% |
| Potassium | 86mg | 1797mg | 50% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Vitamin B2 | 0.37mg | 0.87mg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Vitamin K | 2.2µg | 47µg | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin B6 | 0.085mg | 0.377mg | 22% |
| Zinc | 2.58mg | 4.89mg | 21% |
| Choline | 15.4mg | 115.9mg | 18% |
| Vitamin A | 96µg | 1µg | 11% |
| Fats | 26.94g | 19.94g | 11% |
| Vitamin B3 | 0.077mg | 1.623mg | 10% |
| Protein | 31.8g | 36.49g | 9% |
| Monounsaturated fat | 7.838g | 4.404g | 9% |
| Carbs | 3.63g | 30.16g | 9% |
| Phosphorus | 760mg | 704mg | 8% |
| Vitamin B5 | 0.424mg | 0.793mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 14.5µg | 17.8µg | 6% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Calories | 387kcal | 446kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Net carbs | 3.63g | 20.86g | N/A |
| Sugar | 0.73g | 7.33g | N/A |
| Tryptophan | 0.429mg | 0.591mg | 0% |
| Threonine | 1.171mg | 1.766mg | 0% |
| Isoleucine | 1.685mg | 1.971mg | 0% |
| Leucine | 3.071mg | 3.309mg | 0% |
| Lysine | 2.941mg | 2.706mg | 0% |
| Methionine | 0.852mg | 0.547mg | 0% |
| Phenylalanine | 1.71mg | 2.122mg | 0% |
| Valine | 2.183mg | 2.029mg | 0% |
| Histidine | 1.231mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +261.9% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +730.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +78% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +1798% |