Roquefort vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between roquefort and barley
- Roquefort has more calcium; however, barley is higher in manganese, fiber, copper, vitamin B1, selenium, and iron.
- Roquefort covers your daily need for saturated fat, 94% more than barley.
These are the specific foods used in this comparison Cheese, roquefort and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1906.1% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more MagnesiumMagnesium | +343.3% |
| Contains more PotassiumPotassium | +396.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +1364.7% |
| Contains more ZincZinc | +33.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6376.7% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29300% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B3Vitamin B3 | +527.2% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.482g | 85% |
| Manganese | 0.03mg | 1.943mg | 83% |
| Sodium | 1809mg | 12mg | 78% |
| Fiber | 0g | 17.3g | 69% |
| Calcium | 662mg | 33mg | 63% |
| Copper | 0.034mg | 0.498mg | 52% |
| Vitamin B1 | 0.04mg | 0.646mg | 51% |
| Fats | 30.64g | 2.3g | 44% |
| Selenium | 14.5µg | 37.7µg | 42% |
| Iron | 0.56mg | 3.6mg | 38% |
| Vitamin A | 294µg | 1µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B5 | 1.731mg | 0.282mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Magnesium | 30mg | 133mg | 25% |
| Carbs | 2g | 73.48g | 24% |
| Vitamin B3 | 0.734mg | 4.604mg | 24% |
| Vitamin B2 | 0.586mg | 0.285mg | 23% |
| Monounsaturated fat | 8.474g | 0.295g | 20% |
| Phosphorus | 392mg | 264mg | 18% |
| Protein | 21.54g | 12.48g | 18% |
| Vitamin B6 | 0.124mg | 0.318mg | 15% |
| Potassium | 91mg | 452mg | 11% |
| Folate | 49µg | 19µg | 8% |
| Zinc | 2.08mg | 2.77mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 1.32g | 1.108g | 1% |
| Calories | 369kcal | 354kcal | 1% |
| Net carbs | 2g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.303mg | 0.208mg | 0% |
| Threonine | 0.965mg | 0.424mg | 0% |
| Isoleucine | 1.217mg | 0.456mg | 0% |
| Leucine | 2.114mg | 0.848mg | 0% |
| Lysine | 1.848mg | 0.465mg | 0% |
| Methionine | 0.558mg | 0.24mg | 0% |
| Phenylalanine | 1.023mg | 0.7mg | 0% |
| Valine | 1.614mg | 0.612mg | 0% |
| Histidine | 0.602mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1232.2% |
| Contains more WaterWater | +317.2% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +3574% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2772.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -97.5% |