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Roquefort vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Adzuki bean

  • Roquefort has more Calcium, however, Adzuki bean is richer in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, and Potassium.
  • Adzuki bean covers your daily Folate needs 143% more than Roquefort.
  • Adzuki bean has 362 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Adzuki bean has 5mg.

Specific food types used in this comparison are Cheese, roquefort and Beans, adzuki, mature seeds, raw.

Infographic

Roquefort vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +903%
Contains more Selenium +367.7%
Contains more Iron +789.3%
Contains more Magnesium +323.3%
Contains more Potassium +1278%
Contains less Sodium -99.7%
Contains more Zinc +142.3%
Contains more Copper +3117.6%
Contains more Manganese +5666.7%
Equal in Phosphorus - 381
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +903%
Contains more Selenium +367.7%
Contains more Iron +789.3%
Contains more Magnesium +323.3%
Contains more Potassium +1278%
Contains less Sodium -99.7%
Contains more Zinc +142.3%
Contains more Copper +3117.6%
Contains more Manganese +5666.7%
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6058.8%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +183.1%
Contains more Folate +1169.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +6058.8%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1037.5%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +183.1%
Contains more Folate +1169.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +5681.1%
Contains more Water +193%
Contains more Other +97.5%
Contains more Carbs +3045%
Equal in Protein - 19.87
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +5681.1%
Contains more Water +193%
Contains more Other +97.5%
Contains more Carbs +3045%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16848%
Contains more Polyunsaturated fat +1068.1%
Contains less Saturated Fat -99%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +16848%
Contains more Polyunsaturated fat +1068.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Adzuki bean
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Adzuki bean Opinion
Net carbs 2g 50.2g Adzuki bean
Protein 21.54g 19.87g Roquefort
Fats 30.64g 0.53g Roquefort
Carbs 2g 62.9g Adzuki bean
Calories 369kcal 329kcal Roquefort
Fiber 0g 12.7g Adzuki bean
Calcium 662mg 66mg Roquefort
Iron 0.56mg 4.98mg Adzuki bean
Magnesium 30mg 127mg Adzuki bean
Phosphorus 392mg 381mg Roquefort
Potassium 91mg 1254mg Adzuki bean
Sodium 1809mg 5mg Adzuki bean
Zinc 2.08mg 5.04mg Adzuki bean
Copper 0.034mg 1.094mg Adzuki bean
Manganese 0.03mg 1.73mg Adzuki bean
Selenium 14.5µg 3.1µg Roquefort
Vitamin A 1047IU 17IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin B1 0.04mg 0.455mg Adzuki bean
Vitamin B2 0.586mg 0.22mg Roquefort
Vitamin B3 0.734mg 2.63mg Adzuki bean
Vitamin B5 1.731mg 1.471mg Roquefort
Vitamin B6 0.124mg 0.351mg Adzuki bean
Folate 49µg 622µg Adzuki bean
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.191mg Roquefort
Threonine 0.965mg 0.674mg Roquefort
Isoleucine 1.217mg 0.791mg Roquefort
Leucine 2.114mg 1.668mg Roquefort
Lysine 1.848mg 1.497mg Roquefort
Methionine 0.558mg 0.21mg Roquefort
Phenylalanine 1.023mg 1.052mg Adzuki bean
Valine 1.614mg 1.023mg Roquefort
Histidine 0.602mg 0.524mg Roquefort
Cholesterol 90mg 0mg Adzuki bean
Saturated Fat 19.263g 0.191g Adzuki bean
Monounsaturated Fat 8.474g 0.05g Roquefort
Polyunsaturated fat 1.32g 0.113g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
71%
Adzuki bean
Minerals Daily Need Coverage Score
80%
Roquefort
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1804mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 19.072g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.