Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Adzuki bean

Roquefort vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Significant differences between roquefort and adzuki bean

  • Roquefort has more calcium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 143% more than roquefort.
  • Adzuki bean has 362 times less sodium than roquefort. Roquefort has 1809mg of sodium, while adzuki bean has 5mg.

Specific food types used in this comparison are Cheese, roquefort and Beans, adzuki, mature seeds, raw.

Infographic

Roquefort vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +903%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +323.3%
Contains more PotassiumPotassium +1278%
Contains more IronIron +789.3%
Contains more CopperCopper +3117.6%
Contains more ZincZinc +142.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5666.7%
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +1169.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Adzuki bean DV% diff.
Folate 49µg 622µg 143%
Copper 0.034mg 1.094mg 118%
Saturated fat 19.263g 0.191g 87%
Sodium 1809mg 5mg 78%
Manganese 0.03mg 1.73mg 74%
Calcium 662mg 66mg 60%
Iron 0.56mg 4.98mg 55%
Fiber 0g 12.7g 51%
Fats 30.64g 0.53g 46%
Vitamin B1 0.04mg 0.455mg 35%
Potassium 91mg 1254mg 34%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.22mg 28%
Vitamin B12 0.64µg 0µg 27%
Zinc 2.08mg 5.04mg 27%
Magnesium 30mg 127mg 23%
Monounsaturated fat 8.474g 0.05g 21%
Selenium 14.5µg 3.1µg 21%
Carbs 2g 62.9g 20%
Vitamin B6 0.124mg 0.351mg 17%
Vitamin B3 0.734mg 2.63mg 12%
Polyunsaturated fat 1.32g 0.113g 8%
Vitamin B5 1.731mg 1.471mg 5%
Protein 21.54g 19.87g 3%
Calories 369kcal 329kcal 2%
Phosphorus 392mg 381mg 2%
Net carbs 2g 50.2g N/A
Tryptophan 0.303mg 0.191mg 0%
Threonine 0.965mg 0.674mg 0%
Isoleucine 1.217mg 0.791mg 0%
Leucine 2.114mg 1.668mg 0%
Lysine 1.848mg 1.497mg 0%
Methionine 0.558mg 0.21mg 0%
Phenylalanine 1.023mg 1.052mg 0%
Valine 1.614mg 1.023mg 0%
Histidine 0.602mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5681.1%
Contains more WaterWater +193%
Contains more OtherOther +97.5%
Contains more CarbsCarbs +3045%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16848%
Contains more Poly. FatPolyunsaturated fat +1068.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.