Roquefort vs. Clam — In-Depth Nutrition Comparison

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How are roquefort and clam different?

Roquefort has more calcium and vitamin B5; however, clam is richer in vitamin B12, selenium, copper, manganese, iron, and vitamin C.
Clam covers your daily need for vitamin B12, 4094% more than roquefort.
Roquefort has 102 times more saturated fat than clam. Roquefort has 19.263g of saturated fat, while clam has 0.188g.

Cheese, roquefort and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Clam

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+619.6%
Contains more PhosphorusPhosphorus	+16%

Contains more PotassiumPotassium	+590.1%
Contains more IronIron	+401.8%
Contains more CopperCopper	+1923.5%
Contains more ZincZinc	+31.3%
Contains less SodiumSodium	-33.6%
Contains more ManganeseManganese	+3233.3%
Contains more SeleniumSelenium	+341.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Clam

Contains more Vitamin AVitamin A	+71.9%
Contains more Vitamin B2Vitamin B2	+37.6%
Contains more Vitamin B5Vitamin B5	+154.6%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more FolateFolate	+69%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B3Vitamin B3	+356.9%
Contains more Vitamin B12Vitamin B12	+15351.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	98.89µg	4094%
Selenium	14.5µg	64µg	90%
Saturated fat	19.263g	0.188g	87%
Copper	0.034mg	0.688mg	73%
Calcium	662mg	92mg	57%
Fats	30.64g	1.95g	44%
Manganese	0.03mg	1mg	42%
Iron	0.56mg	2.81mg	28%
Sodium	1809mg	1202mg	26%
Vitamin C	0mg	22.1mg	25%
Vitamin B5	1.731mg	0.68mg	21%
Monounsaturated fat	8.474g	0.172g	21%
Potassium	91mg	628mg	16%
Vitamin B3	0.734mg	3.354mg	16%
Vitamin A	294µg	171µg	14%
Vitamin B2	0.586mg	0.426mg	12%
Calories	369kcal	148kcal	11%
Vitamin B1	0.04mg	0.15mg	9%
Protein	21.54g	25.55g	8%
Cholesterol	90mg	67mg	8%
Phosphorus	392mg	338mg	8%
Zinc	2.08mg	2.73mg	6%
Folate	49µg	29µg	5%
Polyunsaturated fat	1.32g	0.552g	5%
Magnesium	30mg	18mg	3%
Carbs	2g	5.13g	1%
Vitamin B6	0.124mg	0.11mg	1%
Protein per 100 calories	5.8g	17g	N/A
Calories per 10 g protein	171kcal	58kcal	N/A
Weight per 100 calories	27g	68g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.9	N/A
Net carbs	2g	5.13g	N/A
Tryptophan	0.303mg	0.286mg	0%
Threonine	0.965mg	1.099mg	0%
Isoleucine	1.217mg	1.112mg	0%
Leucine	2.114mg	1.798mg	0%
Lysine	1.848mg	1.909mg	0%
Methionine	0.558mg	0.576mg	0%
Phenylalanine	1.023mg	0.915mg	0%
Valine	1.614mg	1.116mg	0%
Histidine	0.602mg	0.49mg	0%
Omega-3 - EPA		0.138g	N/A
Omega-3 - DHA		0.146g	N/A
Omega-3 - DPA		0.104g	N/A