Roquefort vs. Clam — In-Depth Nutrition Comparison
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How are roquefort and clam different?
- Roquefort has more calcium and vitamin B5; however, clam is richer in vitamin B12, selenium, copper, manganese, iron, and vitamin C.
- Clam covers your daily need for vitamin B12, 4094% more than roquefort.
- Roquefort has 102 times more saturated fat than clam. Roquefort has 19.263g of saturated fat, while clam has 0.188g.
Cheese, roquefort and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +619.6% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more PotassiumPotassium | +590.1% |
| Contains more IronIron | +401.8% |
| Contains more CopperCopper | +1923.5% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +69% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +356.9% |
| Contains more Vitamin B12Vitamin B12 | +15351.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 98.89µg | 4094% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 19.263g | 0.188g | 87% |
| Copper | 0.034mg | 0.688mg | 73% |
| Calcium | 662mg | 92mg | 57% |
| Fats | 30.64g | 1.95g | 44% |
| Manganese | 0.03mg | 1mg | 42% |
| Iron | 0.56mg | 2.81mg | 28% |
| Sodium | 1809mg | 1202mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Monounsaturated fat | 8.474g | 0.172g | 21% |
| Vitamin B5 | 1.731mg | 0.68mg | 21% |
| Vitamin B3 | 0.734mg | 3.354mg | 16% |
| Potassium | 91mg | 628mg | 16% |
| Vitamin A | 294µg | 171µg | 14% |
| Vitamin B2 | 0.586mg | 0.426mg | 12% |
| Calories | 369kcal | 148kcal | 11% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Phosphorus | 392mg | 338mg | 8% |
| Protein | 21.54g | 25.55g | 8% |
| Cholesterol | 90mg | 67mg | 8% |
| Zinc | 2.08mg | 2.73mg | 6% |
| Folate | 49µg | 29µg | 5% |
| Polyunsaturated fat | 1.32g | 0.552g | 5% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin B6 | 0.124mg | 0.11mg | 1% |
| Carbs | 2g | 5.13g | 1% |
| Net carbs | 2g | 5.13g | N/A |
| Tryptophan | 0.303mg | 0.286mg | 0% |
| Threonine | 0.965mg | 1.099mg | 0% |
| Isoleucine | 1.217mg | 1.112mg | 0% |
| Leucine | 2.114mg | 1.798mg | 0% |
| Lysine | 1.848mg | 1.909mg | 0% |
| Methionine | 0.558mg | 0.576mg | 0% |
| Phenylalanine | 1.023mg | 0.915mg | 0% |
| Valine | 1.614mg | 1.116mg | 0% |
| Histidine | 0.602mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1471.3% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +156.5% |
| Contains more WaterWater | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -99% |
