Roquefort vs Romano cheese - In-Depth Nutrition Comparison
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What are the differences between Roquefort and Romano cheese?
- Roquefort is higher in Vitamin B5, Vitamin A RAE, Vitamin B2, and Folate, however Romano cheese is richer in Phosphorus, Calcium, and Vitamin B12.
- Romano cheese's daily need coverage for Phosphorus is 53% more.
- Romano cheese contains 7 times less Folate than Roquefort. Roquefort contains 49µg of Folate, while Romano cheese contains 7µg.
- Romano cheese has less Sodium.
We used Cheese, roquefort and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+13.3%
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Calcium
+60.7%
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Iron
+37.5%
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Magnesium
+36.7%
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Phosphorus
+93.9%
Contains
less
Sodium
-20.8%
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Zinc
+24%
Equal in Potassium - 86
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Copper
+13.3%
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Calcium
+60.7%
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Iron
+37.5%
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Magnesium
+36.7%
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Phosphorus
+93.9%
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less
Sodium
-20.8%
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Zinc
+24%
Equal in Potassium - 86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+152.3%
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Vitamin B2
+58.4%
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Vitamin B3
+853.2%
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Vitamin B5
+308.3%
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Vitamin B6
+45.9%
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Folate
+600%
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Vitamin B12
+75%
Equal in Vitamin B1 - 0.037
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Vitamin A
+152.3%
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Vitamin B2
+58.4%
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Vitamin B3
+853.2%
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Vitamin B5
+308.3%
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Vitamin B6
+45.9%
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Folate
+600%
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Vitamin B12
+75%
Equal in Vitamin B1 - 0.037
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2g | 3.63g |
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Protein | 21.54g | 31.8g |
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Fats | 30.64g | 26.94g |
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Carbs | 2g | 3.63g |
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Calories | 369kcal | 387kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0.73g |
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Fiber | 0g | 0g | |
Calcium | 662mg | 1064mg |
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Iron | 0.56mg | 0.77mg |
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Magnesium | 30mg | 41mg |
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Phosphorus | 392mg | 760mg |
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Potassium | 91mg | 86mg |
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Sodium | 1809mg | 1433mg |
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Zinc | 2.08mg | 2.58mg |
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Copper | 0.034mg | 0.03mg |
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Vitamin A | 1047IU | 415IU |
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Vitamin E | mg | 0.23mg |
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Vitamin D | IU | 20IU |
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Vitamin D | µg | 0.5µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.04mg | 0.037mg |
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Vitamin B2 | 0.586mg | 0.37mg |
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Vitamin B3 | 0.734mg | 0.077mg |
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Vitamin B5 | 1.731mg | 0.424mg |
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Vitamin B6 | 0.124mg | 0.085mg |
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Folate | 49µg | 7µg |
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Vitamin B12 | 0.64µg | 1.12µg |
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Vitamin K | µg | 2.2µg |
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Tryptophan | 0.303mg | 0.429mg |
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Threonine | 0.965mg | 1.171mg |
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Isoleucine | 1.217mg | 1.685mg |
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Leucine | 2.114mg | 3.071mg |
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Lysine | 1.848mg | 2.941mg |
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Methionine | 0.558mg | 0.852mg |
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Phenylalanine | 1.023mg | 1.71mg |
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Valine | 1.614mg | 2.183mg |
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Histidine | 0.602mg | 1.231mg |
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Cholesterol | 90mg | 104mg |
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Trans Fat | g | g | |
Saturated Fat | 19.263g | 17.115g |
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Monounsaturated Fat | 8.474g | 7.838g |
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Polyunsaturated fat | 1.32g | 0.593g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39

28

Mineral Summary Score
90

122

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%

191%

Carbohydrates
2%

4%

Fats
141%

124%

Comparison summary
Which food is lower in Sugar?

Roquefort is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?

Roquefort is lower in Cholesterol (difference - 14mg)
Which food is cheaper?

Roquefort is cheaper (difference - $1)
Which food contains less Sodium?

Romano cheese contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?

Romano cheese is lower in Saturated Fat (difference - 2.148g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.