Roquefort vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between roquefort and romano cheese?
- Roquefort is higher in vitamin B5, vitamin B2, vitamin A, and folate; however, romano cheese is richer in phosphorus, calcium, and vitamin B12.
- Romano cheese's daily need coverage for phosphorus is 53% more.
- Romano cheese contains 7 times less folate than roquefort. Roquefort contains 49µg of folate, while romano cheese contains 7µg.
- Romano cheese has less sodium.
We used Cheese, roquefort and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +853.2% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B12Vitamin B12 | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +81.5% |
~equal in
Other
~6.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains less Sat. FatSaturated fat | -11.2% |
~equal in
Monounsaturated fat
~7.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 392mg | 760mg | 53% |
| Calcium | 662mg | 1064mg | 40% |
| Vitamin B5 | 1.731mg | 0.424mg | 26% |
| Vitamin A | 294µg | 96µg | 22% |
| Protein | 21.54g | 31.8g | 21% |
| Vitamin B12 | 0.64µg | 1.12µg | 20% |
| Vitamin B2 | 0.586mg | 0.37mg | 17% |
| Sodium | 1809mg | 1433mg | 16% |
| Folate | 49µg | 7µg | 11% |
| Saturated fat | 19.263g | 17.115g | 10% |
| Fats | 30.64g | 26.94g | 6% |
| Cholesterol | 90mg | 104mg | 5% |
| Polyunsaturated fat | 1.32g | 0.593g | 5% |
| Zinc | 2.08mg | 2.58mg | 5% |
| Vitamin B3 | 0.734mg | 0.077mg | 4% |
| Vitamin D | 20IU | 3% | |
| Iron | 0.56mg | 0.77mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.124mg | 0.085mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 30mg | 41mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 8.474g | 7.838g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 2g | 3.63g | 1% |
| Calories | 369kcal | 387kcal | 1% |
| Net carbs | 2g | 3.63g | N/A |
| Potassium | 91mg | 86mg | 0% |
| Sugar | 0.73g | N/A | |
| Copper | 0.034mg | 0.03mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Tryptophan | 0.303mg | 0.429mg | 0% |
| Threonine | 0.965mg | 1.171mg | 0% |
| Isoleucine | 1.217mg | 1.685mg | 0% |
| Leucine | 2.114mg | 3.071mg | 0% |
| Lysine | 1.848mg | 2.941mg | 0% |
| Methionine | 0.558mg | 0.852mg | 0% |
| Phenylalanine | 1.023mg | 1.71mg | 0% |
| Valine | 1.614mg | 2.183mg | 0% |
| Histidine | 0.602mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
80%
106%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.73g)
Which food is cheaper?
Roquefort is cheaper (difference - $1)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Romano cheese is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.