Roquefort vs. Coconut — In-Depth Nutrition Comparison
Compare
Summary of differences between Roquefort and Coconut
- Roquefort has more Calcium, Vitamin B2, Phosphorus, and Vitamin A, however, Coconut is higher in Manganese, Copper, and Fiber.
- Roquefort covers your daily need of Sodium 78% more than Coconut.
- Coconut has less Cholesterol.
These are the specific foods used in this comparison Cheese, roquefort and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4628.6% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +333.9% |
| Contains more CopperCopper | +1179.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2830% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +477% |
| Contains more Vitamin B6Vitamin B6 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +546.8% |
| Contains more OtherOther | +570.8% |
| Contains more CarbsCarbs | +661.5% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~33.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -35.1% |
| Contains more Mono. FatMonounsaturated Fat | +494.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 369kcal | 354kcal |
|
| Protein | 21.54g | 3.33g |
|
| Fats | 30.64g | 33.49g |
|
| Vitamin C | 0mg | 3.3mg |
|
| Net carbs | 2g | 6.23g |
|
| Carbs | 2g | 15.23g |
|
| Cholesterol | 90mg | 0mg |
|
| Magnesium | 30mg | 32mg |
|
| Calcium | 662mg | 14mg |
|
| Potassium | 91mg | 356mg |
|
| Iron | 0.56mg | 2.43mg |
|
| Sugar | 6.23g |
|
|
| Fiber | 0g | 9g |
|
| Copper | 0.034mg | 0.435mg |
|
| Zinc | 2.08mg | 1.1mg |
|
| Phosphorus | 392mg | 113mg |
|
| Sodium | 1809mg | 20mg |
|
| Vitamin A | 1047IU | 0IU |
|
| Vitamin A | 294µg | 0µg |
|
| Vitamin E | 0.24mg |
|
|
| Manganese | 0.03mg | 1.5mg |
|
| Selenium | 14.5µg | 10.1µg |
|
| Vitamin B1 | 0.04mg | 0.066mg |
|
| Vitamin B2 | 0.586mg | 0.02mg |
|
| Vitamin B3 | 0.734mg | 0.54mg |
|
| Vitamin B5 | 1.731mg | 0.3mg |
|
| Vitamin B6 | 0.124mg | 0.054mg |
|
| Vitamin B12 | 0.64µg | 0µg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 49µg | 26µg |
|
| Choline | 12.1mg |
|
|
| Saturated Fat | 19.263g | 29.698g |
|
| Monounsaturated Fat | 8.474g | 1.425g |
|
| Polyunsaturated fat | 1.32g | 0.366g |
|
| Tryptophan | 0.303mg | 0.039mg |
|
| Threonine | 0.965mg | 0.121mg |
|
| Isoleucine | 1.217mg | 0.131mg |
|
| Leucine | 2.114mg | 0.247mg |
|
| Lysine | 1.848mg | 0.147mg |
|
| Methionine | 0.558mg | 0.062mg |
|
| Phenylalanine | 1.023mg | 0.169mg |
|
| Valine | 1.614mg | 0.202mg |
|
| Histidine | 0.602mg | 0.077mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
8%
Minerals Daily Need Coverage Score
80%
63%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Roquefort is lower in Saturated Fat (difference - 10.435g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1789mg)
Which food is cheaper?
Coconut is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.