Roquefort vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between roquefort and coconut
- Roquefort has more calcium, vitamin B2, phosphorus, and vitamin B5; however, coconut is higher in manganese, copper, and fiber.
- Roquefort covers your daily need for sodium, 78% more than coconut.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Cheese, roquefort and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4628.6% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more IronIron | +333.9% |
| Contains more CopperCopper | +1179.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2830% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +477% |
| Contains more Vitamin B6Vitamin B6 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 20mg | 78% |
| Calcium | 662mg | 14mg | 65% |
| Manganese | 0.03mg | 1.5mg | 64% |
| Saturated fat | 19.263g | 29.698g | 47% |
| Copper | 0.034mg | 0.435mg | 45% |
| Vitamin B2 | 0.586mg | 0.02mg | 44% |
| Phosphorus | 392mg | 113mg | 40% |
| Fiber | 0g | 9g | 36% |
| Protein | 21.54g | 3.33g | 36% |
| Vitamin A | 294µg | 0µg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B5 | 1.731mg | 0.3mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Iron | 0.56mg | 2.43mg | 23% |
| Monounsaturated fat | 8.474g | 1.425g | 18% |
| Zinc | 2.08mg | 1.1mg | 9% |
| Potassium | 91mg | 356mg | 8% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Folate | 49µg | 26µg | 6% |
| Polyunsaturated fat | 1.32g | 0.366g | 6% |
| Vitamin B6 | 0.124mg | 0.054mg | 5% |
| Carbs | 2g | 15.23g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 30.64g | 33.49g | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Calories | 369kcal | 354kcal | 1% |
| Vitamin B3 | 0.734mg | 0.54mg | 1% |
| Net carbs | 2g | 6.23g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.303mg | 0.039mg | 0% |
| Threonine | 0.965mg | 0.121mg | 0% |
| Isoleucine | 1.217mg | 0.131mg | 0% |
| Leucine | 2.114mg | 0.247mg | 0% |
| Lysine | 1.848mg | 0.147mg | 0% |
| Methionine | 0.558mg | 0.062mg | 0% |
| Phenylalanine | 1.023mg | 0.169mg | 0% |
| Valine | 1.614mg | 0.202mg | 0% |
| Histidine | 0.602mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +546.8% |
| Contains more OtherOther | +570.8% |
| Contains more CarbsCarbs | +661.5% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~33.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +494.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.7% |
