Roquefort vs. Rainbow trout — In-Depth Nutrition Comparison
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How are roquefort and rainbow trout different?
- Roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin A; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for rainbow trout is 153% higher.
- Roquefort contains 35 times more sodium than rainbow trout. While roquefort contains 1809mg of sodium, rainbow trout contains only 51mg.
- Rainbow trout has a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2548% |
| Contains more IronIron | +80.6% |
| Contains more ZincZinc | +362.2% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more ManganeseManganese | +172.7% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +551.1% |
| Contains more FolateFolate | +345.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +658.4% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +571.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +395.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7950% |
| Contains more WaterWater | +87.4% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +328.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.64µg | 4.3µg | 153% |
| Saturated fat | 19.263g | 1.383g | 81% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 1809mg | 51mg | 76% |
| Calcium | 662mg | 25mg | 64% |
| Fats | 30.64g | 6.18g | 38% |
| Vitamin B2 | 0.586mg | 0.09mg | 38% |
| Vitamin B3 | 0.734mg | 5.567mg | 30% |
| Phosphorus | 392mg | 226mg | 24% |
| Vitamin A | 294µg | 84µg | 23% |
| Vitamin B6 | 0.124mg | 0.34mg | 17% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Monounsaturated fat | 8.474g | 1.979g | 16% |
| Zinc | 2.08mg | 0.45mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 369kcal | 141kcal | 11% |
| Folate | 49µg | 11µg | 10% |
| Cholesterol | 90mg | 59mg | 10% |
| Potassium | 91mg | 377mg | 8% |
| Vitamin B1 | 0.04mg | 0.12mg | 7% |
| Protein | 21.54g | 19.94g | 3% |
| Iron | 0.56mg | 0.31mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 1.32g | 1.507g | 1% |
| Carbs | 2g | 0g | 1% |
| Copper | 0.034mg | 0.046mg | 1% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin B5 | 1.731mg | 1.667mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.303mg | 0.234mg | 0% |
| Threonine | 0.965mg | 0.915mg | 0% |
| Isoleucine | 1.217mg | 0.962mg | 0% |
| Leucine | 2.114mg | 1.696mg | 0% |
| Lysine | 1.848mg | 1.916mg | 0% |
| Methionine | 0.558mg | 0.618mg | 0% |
| Phenylalanine | 1.023mg | 0.815mg | 0% |
| Valine | 1.614mg | 1.075mg | 0% |
| Histidine | 0.602mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
95%
Minerals Daily Need Coverage Score
80%
33%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort is cheaper (difference - $3.4)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1758mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 17.88g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins