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Roquefort vs Rainbow trout - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.6%
Contains more Calcium +2548%
Contains more Magnesium +20%
Contains more Zinc +362.2%
Contains more Phosphorus +73.5%
Contains more Potassium +314.3%
Contains more Copper +35.3%
Contains less Sodium -97.2%
Contains more Iron +80.6%
Contains more Calcium +2548%
Contains more Magnesium +20%
Contains more Zinc +362.2%
Contains more Phosphorus +73.5%
Contains more Potassium +314.3%
Contains more Copper +35.3%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +273.9%
Contains more Vitamin B2 +551.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B6 +174.2%
Contains more Vitamin B12 +571.9%
Equal in Vitamin B5 - 1.667
Contains more Vitamin A +273.9%
Contains more Vitamin B2 +551.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B6 +174.2%
Contains more Vitamin B12 +571.9%
Equal in Vitamin B5 - 1.667

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
82
Rainbow trout
Mineral Summary Score
79
Roquefort
19
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
120%
Rainbow trout
Carbohydrates
2%
Roquefort
0%
Rainbow trout
Fats
141%
Roquefort
29%
Rainbow trout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Rainbow trout
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1758mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 17.88g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Rainbow trout Opinion
Calories 369 141 Roquefort
Protein 21.54 19.94 Roquefort
Fats 30.64 6.18 Roquefort
Vitamin C 0 2.9 Rainbow trout
Carbs 2 0 Roquefort
Cholesterol 90 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 0.56 0.31 Roquefort
Calcium 662 25 Roquefort
Potassium 91 377 Rainbow trout
Magnesium 30 25 Roquefort
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.034 0.046 Rainbow trout
Zinc 2.08 0.45 Roquefort
Starch
Phosphorus 392 226 Roquefort
Sodium 1809 51 Rainbow trout
Vitamin A 1047 280 Roquefort
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.04 0.12 Rainbow trout
Vitamin B2 0.586 0.09 Roquefort
Vitamin B3 0.734 5.567 Rainbow trout
Vitamin B5 1.731 1.667 Roquefort
Vitamin B6 0.124 0.34 Rainbow trout
Vitamin B12 0.64 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Roquefort
Saturated Fat 19.263 1.383 Rainbow trout
Monounsaturated Fat 8.474 1.979 Roquefort
Polyunsaturated fat 1.32 1.507 Rainbow trout
Tryptophan 0.303 0.234 Roquefort
Threonine 0.965 0.915 Roquefort
Isoleucine 1.217 0.962 Roquefort
Leucine 2.114 1.696 Roquefort
Lysine 1.848 1.916 Rainbow trout
Methionine 0.558 0.618 Rainbow trout
Phenylalanine 1.023 0.815 Roquefort
Valine 1.614 1.075 Roquefort
Histidine 0.602 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.