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  6. Roquefort vs. Mustard Greens Raw

Roquefort vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are roquefort and mustard Greens Raw different?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12; however, mustard Greens Raw are richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for roquefort is 96% higher.

Cheese, roquefort and Mustard greens, raw are the varieties used in this article.

Infographic

Roquefort vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +475.7%
Contains more ZincZinc +732%
Contains more PhosphorusPhosphorus +575.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +322%
Contains more IronIron +192.9%
Contains more CopperCopper +385.3%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +94.7%
Contains more Vitamin B2Vitamin B2 +432.7%
Contains more Vitamin B5Vitamin B5 +724.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +45.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.8mg

All nutrients comparison - raw data values

Nutrient Roquefort Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Saturated fat 19.263g 0.01g 88%
Vitamin C 0mg 70mg 78%
Sodium 1809mg 20mg 78%
Calcium 662mg 115mg 55%
Phosphorus 392mg 58mg 48%
Fats 30.64g 0.42g 46%
Vitamin B2 0.586mg 0.11mg 37%
Protein 21.54g 2.86g 37%
Vitamin B5 1.731mg 0.21mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.474g 0.092g 21%
Calories 369kcal 27kcal 17%
Zinc 2.08mg 0.25mg 17%
Vitamin A 294µg 151µg 16%
Copper 0.034mg 0.165mg 15%
Iron 0.56mg 1.64mg 14%
Vitamin E 2.01mg 13%
Fiber 0g 3.2g 13%
Folate 49µg 12µg 9%
Potassium 91mg 384mg 9%
Polyunsaturated fat 1.32g 0.038g 9%
Vitamin B6 0.124mg 0.18mg 4%
Vitamin B1 0.04mg 0.08mg 3%
Manganese 0.03mg 1%
Carbs 2g 4.67g 1%
Net carbs 2g 1.47g N/A
Magnesium 30mg 32mg 0%
Sugar 1.32g N/A
Vitamin B3 0.734mg 0.8mg 0%
Choline 0.5mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +653.1%
Contains more FatsFats +7195.2%
Contains more OtherOther +377%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9110.9%
Contains more Poly. FatPolyunsaturated fat +3373.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.