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Roquefort vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between roquefort and pumpkin

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, while pumpkin has more vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 149% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of pumpkin is 52.

The food types used in this comparison are Cheese, roquefort and Pumpkin, raw.

Infographic

Roquefort vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3052.4%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +790.9%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +42.9%
Contains more CopperCopper +273.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B2Vitamin B2 +432.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +480.9%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44.9%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2054%
Contains more FatsFats +30540%
Contains more OtherOther +705%
Contains more CarbsCarbs +225%
Contains more WaterWater +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +65084.6%
Contains more Poly. FatPolyunsaturated fat +26300%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pumpkin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Pumpkin DV% diff.
Saturated fat 19.263g 0.052g 87%
Sodium 1809mg 1mg 79%
Calcium 662mg 21mg 64%
Phosphorus 392mg 44mg 50%
Fats 30.64g 0.1g 47%
Protein 21.54g 1g 41%
Vitamin B2 0.586mg 0.11mg 37%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.298mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 8.474g 0.013g 21%
Calories 369kcal 26kcal 17%
Zinc 2.08mg 0.32mg 16%
Vitamin A 294µg 426µg 15%
Copper 0.034mg 0.127mg 10%
Vitamin C 0mg 9mg 10%
Polyunsaturated fat 1.32g 0.005g 9%
Folate 49µg 16µg 8%
Vitamin E 1.06mg 7%
Potassium 91mg 340mg 7%
Vitamin B6 0.124mg 0.061mg 5%
Manganese 0.03mg 0.125mg 4%
Magnesium 30mg 12mg 4%
Iron 0.56mg 0.8mg 3%
Fiber 0g 0.5g 2%
Carbs 2g 6.5g 2%
Choline 8.2mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin K 1.1µg 1%
Vitamin B3 0.734mg 0.6mg 1%
Net carbs 2g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.303mg 0.012mg 0%
Threonine 0.965mg 0.029mg 0%
Isoleucine 1.217mg 0.031mg 0%
Leucine 2.114mg 0.046mg 0%
Lysine 1.848mg 0.054mg 0%
Methionine 0.558mg 0.011mg 0%
Phenylalanine 1.023mg 0.032mg 0%
Valine 1.614mg 0.035mg 0%
Histidine 0.602mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
23%
Pumpkin
Minerals Daily Need Coverage Score
80%
Roquefort
16%
Pumpkin

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1808mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 19.211g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.