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  6. Roquefort vs. Spinach raw

Roquefort vs. Spinach raw — In-Depth Nutrition Comparison

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What are the main differences between roquefort and spinach raw?

  • Roquefort is richer in calcium, phosphorus, vitamin B5, and vitamin B2, while spinach raw is higher in vitamin A, manganese, folate, and vitamin C.
  • Spinach raw's daily need coverage for vitamin A is 167% higher.
  • Spinach raw has 306 times less saturated fat than roquefort. Roquefort has 19.263g of saturated fat, while spinach raw has 0.063g.

We used Cheese, roquefort and Spinach, raw types in this comparison.

Infographic

Roquefort vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +568.7%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +163.3%
Contains more PotassiumPotassium +513.2%
Contains more IronIron +383.9%
Contains more CopperCopper +282.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more Vitamin B5Vitamin B5 +2563.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.5%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +295.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.724mg

All nutrients comparison - raw data values

Nutrient Roquefort Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Saturated fat 19.263g 0.063g 87%
Sodium 1809mg 79mg 75%
Calcium 662mg 99mg 56%
Phosphorus 392mg 49mg 49%
Fats 30.64g 0.39g 47%
Manganese 0.03mg 0.897mg 38%
Protein 21.54g 2.86g 37%
Folate 49µg 194µg 36%
Vitamin B5 1.731mg 0.065mg 33%
Vitamin B2 0.586mg 0.189mg 31%
Vitamin C 0mg 28.1mg 31%
Cholesterol 90mg 0mg 30%
Iron 0.56mg 2.71mg 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 8.474g 0.01g 21%
Vitamin A 294µg 469µg 19%
Calories 369kcal 23kcal 17%
Vitamin E 2.03mg 14%
Potassium 91mg 558mg 14%
Zinc 2.08mg 0.53mg 14%
Magnesium 30mg 79mg 12%
Copper 0.034mg 0.13mg 11%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.32g 0.165g 8%
Vitamin B6 0.124mg 0.195mg 5%
Choline 19.3mg 4%
Vitamin B1 0.04mg 0.078mg 3%
Carbs 2g 3.63g 1%
Net carbs 2g 1.43g N/A
Sugar 0.42g N/A
Vitamin B3 0.734mg 0.724mg 0%
Tryptophan 0.303mg 0.039mg 0%
Threonine 0.965mg 0.122mg 0%
Isoleucine 1.217mg 0.147mg 0%
Leucine 2.114mg 0.223mg 0%
Lysine 1.848mg 0.174mg 0%
Methionine 0.558mg 0.053mg 0%
Phenylalanine 1.023mg 0.129mg 0%
Valine 1.614mg 0.161mg 0%
Histidine 0.602mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +653.1%
Contains more FatsFats +7756.4%
Contains more OtherOther +274.4%
Contains more CarbsCarbs +81.5%
Contains more WaterWater +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +84640%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.