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  6. Roquefort vs. Winged bean

Roquefort vs. Winged bean — In-Depth Nutrition Comparison

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How are Roquefort and Winged bean different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Vitamin B5, however, Winged bean is richer in Copper, and Vitamin B1.
  • Winged bean covers your daily need of Copper 150% more than Roquefort.
  • Winged bean contains less Cholesterol.

Cheese, roquefort and Winged bean tuber, raw types were used in this article.

Infographic

Roquefort vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Winged bean
Winged bean
Contains more Calcium +2106.7%
Contains more Magnesium +25%
Contains more Phosphorus +771.1%
Contains more Zinc +49.6%
Contains more Selenium +1971.4%
Contains more Iron +257.1%
Contains more Potassium +544%
Contains less Sodium -98.1%
Contains more Copper +3976.5%
Contains more Manganese +1673.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +2106.7%
Contains more Magnesium +25%
Contains more Phosphorus +771.1%
Contains more Zinc +49.6%
Contains more Selenium +1971.4%
Contains more Iron +257.1%
Contains more Potassium +544%
Contains less Sodium -98.1%
Contains more Copper +3976.5%
Contains more Manganese +1673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B5 +1392.2%
Contains more Vitamin B6 +65.3%
Contains more Folate +157.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +847.5%
Contains more Vitamin B3 +123.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B5 +1392.2%
Contains more Vitamin B6 +65.3%
Contains more Folate +157.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +847.5%
Contains more Vitamin B3 +123.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Winged bean
Winged bean
Contains more Protein +85.7%
Contains more Fats +3304.4%
Contains more Other +222%
Contains more Carbs +1305%
Contains more Water +45.8%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +85.7%
Contains more Fats +3304.4%
Contains more Other +222%
Contains more Carbs +1305%
Contains more Water +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3521.4%
Contains more Polyunsaturated fat +658.6%
Contains less Saturated Fat -98.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3521.4%
Contains more Polyunsaturated fat +658.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Winged bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Winged bean Opinion
Net carbs 2g 28.1g Winged bean
Protein 21.54g 11.6g Roquefort
Fats 30.64g 0.9g Roquefort
Carbs 2g 28.1g Winged bean
Calories 369kcal 148kcal Roquefort
Calcium 662mg 30mg Roquefort
Iron 0.56mg 2mg Winged bean
Magnesium 30mg 24mg Roquefort
Phosphorus 392mg 45mg Roquefort
Potassium 91mg 586mg Winged bean
Sodium 1809mg 35mg Winged bean
Zinc 2.08mg 1.39mg Roquefort
Copper 0.034mg 1.386mg Winged bean
Manganese 0.03mg 0.532mg Winged bean
Selenium 14.5µg 0.7µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.379mg Winged bean
Vitamin B2 0.586mg 0.149mg Roquefort
Vitamin B3 0.734mg 1.64mg Winged bean
Vitamin B5 1.731mg 0.116mg Roquefort
Vitamin B6 0.124mg 0.075mg Roquefort
Folate 49µg 19µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.252mg Roquefort
Threonine 0.965mg 0.451mg Roquefort
Isoleucine 1.217mg 0.425mg Roquefort
Leucine 2.114mg 0.64mg Roquefort
Lysine 1.848mg 0.592mg Roquefort
Methionine 0.558mg 0.143mg Roquefort
Phenylalanine 1.023mg 0.451mg Roquefort
Valine 1.614mg 0.599mg Roquefort
Histidine 0.602mg 0.241mg Roquefort
Cholesterol 90mg 0mg Winged bean
Saturated Fat 19.263g 0.222g Winged bean
Monounsaturated Fat 8.474g 0.234g Roquefort
Polyunsaturated fat 1.32g 0.174g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
17%
Winged bean
Minerals Daily Need Coverage Score
80%
Roquefort
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1774mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 19.041g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.