Cheese vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between cheese and avocadoes?
- Cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2, while avocadoes are higher in fiber.
- Cheese's daily need coverage for saturated fat is 84% higher.
- Avocadoes are lower in cholesterol.
- Avocadoes have a higher glycemic index (40) than cheese (0).
We used Cheese, cheddar and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5816.7% |
| Contains more ZincZinc | +468.8% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +7025% |
| Contains more PotassiumPotassium | +538.2% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +533.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +191.5% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +2845.8% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +289.4% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 2.126g | 76% |
| Calcium | 710mg | 12mg | 70% |
| Phosphorus | 455mg | 52mg | 58% |
| Selenium | 28.5µg | 0.4µg | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 2g | 42% |
| Vitamin A | 330µg | 7µg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Fats | 33.31g | 14.66g | 29% |
| Sodium | 653mg | 7mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Zinc | 3.64mg | 0.64mg | 27% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Vitamin B5 | 0.41mg | 1.389mg | 20% |
| Copper | 0.03mg | 0.19mg | 18% |
| Vitamin K | 2.4µg | 21µg | 16% |
| Vitamin B6 | 0.066mg | 0.257mg | 15% |
| Folate | 27µg | 81µg | 14% |
| Calories | 404kcal | 160kcal | 12% |
| Potassium | 76mg | 485mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.059mg | 1.738mg | 10% |
| Vitamin E | 0.71mg | 2.07mg | 9% |
| Manganese | 0.027mg | 0.142mg | 5% |
| Iron | 0.14mg | 0.55mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Polyunsaturated fat | 1.421g | 1.816g | 3% |
| Carbs | 3.09g | 8.53g | 2% |
| Monounsaturated fat | 9.246g | 9.799g | 1% |
| Net carbs | 3.09g | 1.83g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.48g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.917g | 0g | N/A |
| Choline | 16.5mg | 14.2mg | 0% |
| Tryptophan | 0.547mg | 0.025mg | 0% |
| Threonine | 1.044mg | 0.073mg | 0% |
| Isoleucine | 1.206mg | 0.084mg | 0% |
| Leucine | 1.939mg | 0.143mg | 0% |
| Lysine | 1.025mg | 0.132mg | 0% |
| Methionine | 0.547mg | 0.038mg | 0% |
| Phenylalanine | 1.074mg | 0.097mg | 0% |
| Valine | 1.404mg | 0.107mg | 0% |
| Histidine | 0.547mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1043.5% |
| Contains more FatsFats | +127.2% |
| Contains more OtherOther | +134.8% |
| Contains more CarbsCarbs | +176.1% |
| Contains more WaterWater | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
~equal in
Monounsaturated fat
~9.799g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0.1g
