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Cheddar Cheese vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Avocado?

  • Cheddar Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, and Zinc, while Avocado is higher in Fiber.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 84% higher.
  • Avocado is lower in Cholesterol.

We used Cheese, cheddar and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Cheddar Cheese vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5816.7%
Contains more Phosphorus +775%
Contains more Zinc +468.8%
Contains more Selenium +7025%
Contains more Iron +292.9%
Contains more Potassium +538.2%
Contains less Sodium -98.9%
Contains more Copper +533.3%
Contains more Manganese +425.9%
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +5816.7%
Contains more Phosphorus +775%
Contains more Zinc +468.8%
Contains more Selenium +7025%
Contains more Iron +292.9%
Contains more Potassium +538.2%
Contains less Sodium -98.9%
Contains more Copper +533.3%
Contains more Manganese +425.9%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +750.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B12 +∞%
Contains more Choline +16.2%
Contains more Vitamin E +191.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +2845.8%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +289.4%
Contains more Folate +200%
Contains more Vitamin K +775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Contains more Vitamin A +750.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B12 +∞%
Contains more Choline +16.2%
Contains more Vitamin E +191.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +2845.8%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +289.4%
Contains more Folate +200%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1043.5%
Contains more Fats +127.2%
Contains more Other +134.8%
Contains more Carbs +176.1%
Contains more Water +97.8%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1043.5%
Contains more Fats +127.2%
Contains more Other +134.8%
Contains more Carbs +176.1%
Contains more Water +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +27.8%
Equal in Monounsaturated Fat - 9.799
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +27.8%
Equal in Monounsaturated Fat - 9.799

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +42.3%
Contains more Fructose +∞%
Equal in Galactose - 0.1
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +42.3%
Contains more Fructose +∞%
Equal in Galactose - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Avocado Opinion
Net carbs 3.09g 1.83g Cheddar Cheese
Protein 22.87g 2g Cheddar Cheese
Fats 33.31g 14.66g Cheddar Cheese
Carbs 3.09g 8.53g Avocado
Calories 404kcal 160kcal Cheddar Cheese
Starch 0.11g Avocado
Fructose 0g 0.12g Avocado
Sugar 0.48g 0.66g Cheddar Cheese
Fiber 0g 6.7g Avocado
Calcium 710mg 12mg Cheddar Cheese
Iron 0.14mg 0.55mg Avocado
Magnesium 27mg 29mg Avocado
Phosphorus 455mg 52mg Cheddar Cheese
Potassium 76mg 485mg Avocado
Sodium 653mg 7mg Avocado
Zinc 3.64mg 0.64mg Cheddar Cheese
Copper 0.03mg 0.19mg Avocado
Manganese 0.027mg 0.142mg Avocado
Selenium 28.5µg 0.4µg Cheddar Cheese
Vitamin A 1242IU 146IU Cheddar Cheese
Vitamin A RAE 330µg 7µg Cheddar Cheese
Vitamin E 0.71mg 2.07mg Avocado
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.029mg 0.067mg Avocado
Vitamin B2 0.428mg 0.13mg Cheddar Cheese
Vitamin B3 0.059mg 1.738mg Avocado
Vitamin B5 0.41mg 1.389mg Avocado
Vitamin B6 0.066mg 0.257mg Avocado
Folate 27µg 81µg Avocado
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 14.2mg Cheddar Cheese
Vitamin K 2.4µg 21µg Avocado
Tryptophan 0.547mg 0.025mg Cheddar Cheese
Threonine 1.044mg 0.073mg Cheddar Cheese
Isoleucine 1.206mg 0.084mg Cheddar Cheese
Leucine 1.939mg 0.143mg Cheddar Cheese
Lysine 1.025mg 0.132mg Cheddar Cheese
Methionine 0.547mg 0.038mg Cheddar Cheese
Phenylalanine 1.074mg 0.097mg Cheddar Cheese
Valine 1.404mg 0.107mg Cheddar Cheese
Histidine 0.547mg 0.049mg Cheddar Cheese
Cholesterol 99mg 0mg Avocado
Trans Fat 0.917g 0g Avocado
Saturated Fat 18.867g 2.126g Avocado
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 9.799g Avocado
Polyunsaturated fat 1.421g 1.816g Avocado
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
33%
Avocado
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 16.741g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.