Cheese vs. Beetroot — In-Depth Nutrition Comparison
Compare
How are cheese and beetroot different?
- Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than beetroot.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Beetroot has less cholesterol.
- Cheese has a lower glycemic index (0) than beetroot (64).
Cheese, cheddar and Beets, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +4337.5% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more SeleniumSelenium | +3971.4% |
| Contains more PotassiumPotassium | +327.6% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +466.1% |
| Contains more FolateFolate | +303.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1320.5% |
| Contains more FatsFats | +19494.1% |
| Contains more OtherOther | +243.5% |
| Contains more CarbsCarbs | +209.4% |
| Contains more WaterWater | +136.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28793.8% |
| Contains more Poly. FatPolyunsaturated fat | +2268.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0.027g | 86% |
| Calcium | 710mg | 16mg | 69% |
| Phosphorus | 455mg | 40mg | 59% |
| Fats | 33.31g | 0.17g | 51% |
| Selenium | 28.5µg | 0.7µg | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 1.61g | 43% |
| Vitamin A | 330µg | 2µg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B2 | 0.428mg | 0.04mg | 30% |
| Zinc | 3.64mg | 0.35mg | 30% |
| Sodium | 653mg | 78mg | 25% |
| Monounsaturated fat | 9.246g | 0.032g | 23% |
| Folate | 27µg | 109µg | 21% |
| Calories | 404kcal | 43kcal | 18% |
| Manganese | 0.027mg | 0.329mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 1.421g | 0.06g | 9% |
| Iron | 0.14mg | 0.8mg | 8% |
| Potassium | 76mg | 325mg | 7% |
| Copper | 0.03mg | 0.075mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.41mg | 0.155mg | 5% |
| Vitamin E | 0.71mg | 0.04mg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 3.09g | 9.56g | 2% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Choline | 16.5mg | 6mg | 2% |
| Vitamin B3 | 0.059mg | 0.334mg | 2% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 3.09g | 6.76g | N/A |
| Sugar | 0.48g | 6.76g | N/A |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin B6 | 0.066mg | 0.067mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.019mg | 0% |
| Threonine | 1.044mg | 0.047mg | 0% |
| Isoleucine | 1.206mg | 0.048mg | 0% |
| Leucine | 1.939mg | 0.068mg | 0% |
| Lysine | 1.025mg | 0.058mg | 0% |
| Methionine | 0.547mg | 0.018mg | 0% |
| Phenylalanine | 1.074mg | 0.046mg | 0% |
| Valine | 1.404mg | 0.056mg | 0% |
| Histidine | 0.547mg | 0.021mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
79%
19%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 18.84g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.