Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Chestnut

Cheddar Cheese vs. Chestnut — In-Depth Nutrition Comparison

Compare

Significant differences between Cheddar Cheese and Chestnut

  • Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, however, Chestnut is richer in Copper, Manganese, and Vitamin C.
  • Cheddar Cheese covers your daily Saturated Fat needs 93% more than Chestnut.
  • Chestnut contains less Cholesterol.

Specific food types used in this comparison are Cheese, cheddar and Nuts, chestnuts, european, boiled and steamed.

Infographic

Cheddar Cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Chestnut
Chestnut
Contains more Calcium +1443.5%
Contains more Phosphorus +359.6%
Contains more Zinc +1356%
Contains more Iron +1135.7%
Contains more Magnesium +100%
Contains more Potassium +840.8%
Contains less Sodium -95.9%
Contains more Copper +1473.3%
Contains more Manganese +3063%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +1443.5%
Contains more Phosphorus +359.6%
Contains more Zinc +1356%
Contains more Iron +1135.7%
Contains more Magnesium +100%
Contains more Potassium +840.8%
Contains less Sodium -95.9%
Contains more Copper +1473.3%
Contains more Manganese +3063%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
Chestnut
Chestnut
Contains more Vitamin A +7205.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B3 +1139%
Contains more Vitamin B6 +253%
Contains more Folate +40.7%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +7205.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B3 +1139%
Contains more Vitamin B6 +253%
Contains more Folate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Chestnut
Chestnut
Contains more Protein +1043.5%
Contains more Fats +2313.8%
Contains more Other +422.5%
Contains more Carbs +798.4%
Contains more Water +84.1%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +1043.5%
Contains more Fats +2313.8%
Contains more Other +422.5%
Contains more Carbs +798.4%
Contains more Water +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +1842.4%
Contains more Polyunsaturated fat +160.7%
Contains less Saturated Fat -98.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +1842.4%
Contains more Polyunsaturated fat +160.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Chestnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Chestnut Opinion
Net carbs 3.09g 27.76g Chestnut
Protein 22.87g 2g Cheddar Cheese
Fats 33.31g 1.38g Cheddar Cheese
Carbs 3.09g 27.76g Chestnut
Calories 404kcal 131kcal Cheddar Cheese
Sugar 0.48g Chestnut
Calcium 710mg 46mg Cheddar Cheese
Iron 0.14mg 1.73mg Chestnut
Magnesium 27mg 54mg Chestnut
Phosphorus 455mg 99mg Cheddar Cheese
Potassium 76mg 715mg Chestnut
Sodium 653mg 27mg Chestnut
Zinc 3.64mg 0.25mg Cheddar Cheese
Copper 0.03mg 0.472mg Chestnut
Manganese 0.027mg 0.854mg Chestnut
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 17IU Cheddar Cheese
Vitamin A RAE 330µg 1µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0.029mg 0.148mg Chestnut
Vitamin B2 0.428mg 0.104mg Cheddar Cheese
Vitamin B3 0.059mg 0.731mg Chestnut
Vitamin B5 0.41mg 0.316mg Cheddar Cheese
Vitamin B6 0.066mg 0.233mg Chestnut
Folate 27µg 38µg Chestnut
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.022mg Cheddar Cheese
Threonine 1.044mg 0.071mg Cheddar Cheese
Isoleucine 1.206mg 0.079mg Cheddar Cheese
Leucine 1.939mg 0.118mg Cheddar Cheese
Lysine 1.025mg 0.118mg Cheddar Cheese
Methionine 0.547mg 0.047mg Cheddar Cheese
Phenylalanine 1.074mg 0.084mg Cheddar Cheese
Valine 1.404mg 0.112mg Cheddar Cheese
Histidine 0.547mg 0.055mg Cheddar Cheese
Cholesterol 99mg 0mg Chestnut
Trans Fat 0.917g Chestnut
Saturated Fat 18.867g 0.26g Chestnut
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.476g Cheddar Cheese
Polyunsaturated fat 1.421g 0.545g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Chestnut
Chestnut vs Almond
Almond
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
22%
Chestnut
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
50%
Chestnut

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 18.607g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.