Cheese vs. Chocolate, dark, 70-85% cacao solids — In-Depth Nutrition Comparison
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Summary of differences between Cheese and Chocolate, dark, 70-85% cacao solids
- Cheese has more Calcium, Selenium, Vitamin A RAE, and Vitamin B12, however, Chocolate, dark, 70-85% cacao solids is higher in Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate, dark, 70-85% cacao solids covers your daily need of Copper 193% more than Cheese.
- Cheese has 165 times more Vitamin A RAE than Chocolate, dark, 70-85% cacao solids. While Cheese has 330µg of Vitamin A RAE, Chocolate, dark, 70-85% cacao solids has only 2µg.
- Chocolate, dark, 70-85% cacao solids has less Cholesterol.
These are the specific foods used in this comparison Cheese, cheddar and Chocolate, dark, 70-85% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +872.6% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +319.1% |
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more PotassiumPotassium | +840.8% |
| Contains more IronIron | +8400% |
| Contains more CopperCopper | +5786.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +7114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3084.6% |
| Contains more Vitamin E Vitamin E | +20.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.7% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +292.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +1686.4% |
| Contains more Vitamin KVitamin K | +204.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
7.79 g
Fats:
42.63 g
Carbs:
45.9 g
Water:
1.37 g
Other:
2.31 g
| Contains more ProteinProtein | +193.6% |
| Contains more WaterWater | +2602.2% |
| Contains more OtherOther | +60.6% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +1385.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
24.489 g
Monounsaturated Fat:
Mono. Fat
12.781 g
Polyunsaturated fat:
Poly. Fat
1.257 g
| Contains less Sat. FatSaturated Fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated Fat | +38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 598kcal |
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| Protein | 22.87g | 7.79g |
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| Fats | 33.31g | 42.63g |
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| Net carbs | 3.09g | 35g |
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| Carbs | 3.09g | 45.9g |
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| Cholesterol | 99mg | 3mg |
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| Vitamin D | 24IU |
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| Magnesium | 27mg | 228mg |
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| Calcium | 710mg | 73mg |
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| Potassium | 76mg | 715mg |
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| Iron | 0.14mg | 11.9mg |
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| Sugar | 0.48g | 23.99g |
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| Fiber | 0g | 10.9g |
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| Copper | 0.03mg | 1.766mg |
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| Zinc | 3.64mg | 3.31mg |
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| Phosphorus | 455mg | 308mg |
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| Sodium | 653mg | 20mg |
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| Vitamin A | 1242IU | 39IU |
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| Vitamin A RAE | 330µg | 2µg |
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| Vitamin E | 0.71mg | 0.59mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.027mg | 1.948mg |
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| Selenium | 28.5µg | 6.8µg |
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| Vitamin B1 | 0.029mg | 0.034mg |
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| Vitamin B2 | 0.428mg | 0.078mg |
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| Vitamin B3 | 0.059mg | 1.054mg |
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| Vitamin B5 | 0.41mg | 0.418mg |
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| Vitamin B6 | 0.066mg | 0.038mg |
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| Vitamin B12 | 1.1µg | 0.28µg |
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| Vitamin K | 2.4µg | 7.3µg |
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| Folate | 27µg |
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| Trans Fat | 0.917g | 0.03g |
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| Choline | 16.5mg |
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| Saturated Fat | 18.867g | 24.489g |
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| Monounsaturated Fat | 9.246g | 12.781g |
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| Polyunsaturated fat | 1.421g | 1.257g |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.034g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 1.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
79%
180%
Comparison summary
Which food is lower in Cholesterol?
Chocolate, dark, 70-85% cacao solids is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chocolate, dark, 70-85% cacao solids contains less Sodium (difference - 633mg)
Which food is lower in glycemic index?
Chocolate, dark, 70-85% cacao solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate, dark, 70-85% cacao solids is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 23.51g)
Which food is lower in Saturated Fat?
Cheese is lower in Saturated Fat (difference - 5.622g)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.