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  6. Cheese vs. Glutinous rice

Cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between cheese and glutinous rice

  • Cheese is richer than glutinous rice in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and vitamin A.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Glutinous rice contains less cholesterol.
  • Cheese has a lower glycemic index than glutinous rice.

Food types used in this article are Cheese, cheddar and Rice, white, glutinous, unenriched, cooked.

Infographic

Cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +35400%
Contains more PotassiumPotassium +660%
Contains more ZincZinc +787.8%
Contains more PhosphorusPhosphorus +5587.5%
Contains more SeleniumSelenium +408.9%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +870.4%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +3192.3%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +685.7%
Contains more Vitamin B3Vitamin B3 +391.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1032.2%
Contains more FatsFats +17431.6%
Contains more OtherOther +5200%
Contains more CarbsCarbs +582.5%
Contains more WaterWater +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13108.6%
Contains more Poly. FatPolyunsaturated fat +1959.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheese Glutinous rice DV% diff.
Saturated fat 18.867g 0.039g 86%
Calcium 710mg 2mg 71%
Phosphorus 455mg 8mg 64%
Fats 33.31g 0.19g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 2.02g 42%
Selenium 28.5µg 5.6µg 42%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.013mg 32%
Zinc 3.64mg 0.41mg 29%
Sodium 653mg 5mg 28%
Monounsaturated fat 9.246g 0.07g 23%
Calories 404kcal 97kcal 15%
Manganese 0.027mg 0.262mg 10%
Polyunsaturated fat 1.421g 0.069g 9%
Folate 27µg 1µg 7%
Carbs 3.09g 21.09g 6%
Magnesium 27mg 5mg 5%
Fiber 0g 1g 4%
Vitamin E 0.71mg 0.04mg 4%
Vitamin B5 0.41mg 0.215mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 16.5mg 2.1mg 3%
Vitamin D 24IU 0IU 3%
Vitamin B6 0.066mg 0.026mg 3%
Copper 0.03mg 0.049mg 2%
Potassium 76mg 10mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B3 0.059mg 0.29mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Net carbs 3.09g 20.09g N/A
Iron 0.14mg 0.14mg 0%
Sugar 0.48g 0.05g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.023mg 0%
Threonine 1.044mg 0.072mg 0%
Isoleucine 1.206mg 0.087mg 0%
Leucine 1.939mg 0.167mg 0%
Lysine 1.025mg 0.073mg 0%
Methionine 0.547mg 0.047mg 0%
Phenylalanine 1.074mg 0.108mg 0%
Valine 1.404mg 0.123mg 0%
Histidine 0.547mg 0.047mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
3%
Glutinous rice
Minerals Daily Need Coverage Score
79%
Cheese
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 18.828g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.