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Cheese vs. Groat — In-Depth Nutrition Comparison

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What are the differences between Cheese and Groat?

  • Cheese is higher in Calcium, Vitamin B12, Selenium, and Vitamin A, however, Groat is richer in Copper, Manganese, Magnesium, Vitamin B3, and Fiber.
  • Groat's daily need coverage for Copper is 119% more.
  • Groat has less Saturated Fat.

We used Cheese, cheddar and Buckwheat types in this article.

Infographic

Cheese vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +3844.4%
Contains more ZincZinc +51.7%
Contains more PhosphorusPhosphorus +31.1%
Contains more SeleniumSelenium +243.4%
Contains more MagnesiumMagnesium +755.6%
Contains more PotassiumPotassium +505.3%
Contains more IronIron +1471.4%
Contains more CopperCopper +3566.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4714.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B3Vitamin B3 +11798.3%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +72.6%
Contains more FatsFats +879.7%
Contains more WaterWater +279.7%
Contains more OtherOther +76.7%
Contains more CarbsCarbs +2213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Groat
1
26% 37% 37%
Saturated Fat: Sat. Fat 0.741 g
Monounsaturated Fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated Fat +789%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Groat Opinion
Calories 404kcal 343kcal Cheese
Protein 22.87g 13.25g Cheese
Fats 33.31g 3.4g Cheese
Net carbs 3.09g 61.5g Groat
Carbs 3.09g 71.5g Groat
Cholesterol 99mg 0mg Groat
Vitamin D 24IU 0IU Cheese
Magnesium 27mg 231mg Groat
Calcium 710mg 18mg Cheese
Potassium 76mg 460mg Groat
Iron 0.14mg 2.2mg Groat
Sugar 0.48g Groat
Fiber 0g 10g Groat
Copper 0.03mg 1.1mg Groat
Zinc 3.64mg 2.4mg Cheese
Phosphorus 455mg 347mg Cheese
Sodium 653mg 1mg Groat
Vitamin A 1242IU 0IU Cheese
Vitamin A 330µg 0µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0.6µg 0µg Cheese
Manganese 0.027mg 1.3mg Groat
Selenium 28.5µg 8.3µg Cheese
Vitamin B1 0.029mg 0.101mg Groat
Vitamin B2 0.428mg 0.425mg Cheese
Vitamin B3 0.059mg 7.02mg Groat
Vitamin B5 0.41mg 1.233mg Groat
Vitamin B6 0.066mg 0.21mg Groat
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg Cheese
Folate 27µg 30µg Groat
Trans Fat 0.917g Groat
Choline 16.5mg Cheese
Saturated Fat 18.867g 0.741g Groat
Monounsaturated Fat 9.246g 1.04g Cheese
Polyunsaturated fat 1.421g 1.039g Cheese
Tryptophan 0.547mg 0.192mg Cheese
Threonine 1.044mg 0.506mg Cheese
Isoleucine 1.206mg 0.498mg Cheese
Leucine 1.939mg 0.832mg Cheese
Lysine 1.025mg 0.672mg Cheese
Methionine 0.547mg 0.172mg Cheese
Phenylalanine 1.074mg 0.52mg Cheese
Valine 1.404mg 0.678mg Cheese
Histidine 0.547mg 0.309mg Cheese
Omega-3 - EPA 0.01g 0g Cheese
Omega-3 - DHA 0.001g 0g Cheese
Omega-3 - DPA 0.017g 0g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
31%
Groat
Minerals Daily Need Coverage Score
79%
Cheese
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 18.126g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.