Cheese vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between cheese and macadamia
- Cheese has more calcium, vitamin B12, selenium, phosphorus, and vitamin A; however, macadamia is richer in manganese, vitamin B1, copper, fats, and iron.
- Macadamia covers your daily manganese needs 178% more than cheese.
Specific food types used in this comparison are Cheese, cheddar and Nuts, macadamia nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +735.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +691.7% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +384.2% |
| Contains more IronIron | +2535.7% |
| Contains more CopperCopper | +2420% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +15200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4020.7% |
| Contains more Vitamin B3Vitamin B3 | +4091.5% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 4.131mg | 178% |
| Monounsaturated fat | 9.246g | 58.877g | 124% |
| Vitamin B1 | 0.029mg | 1.195mg | 97% |
| Copper | 0.03mg | 0.756mg | 81% |
| Fats | 33.31g | 75.77g | 65% |
| Calcium | 710mg | 85mg | 63% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Selenium | 28.5µg | 3.6µg | 45% |
| Iron | 0.14mg | 3.69mg | 44% |
| Phosphorus | 455mg | 188mg | 38% |
| Vitamin A | 330µg | 0µg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 99mg | 0mg | 33% |
| Saturated fat | 18.867g | 12.061g | 31% |
| Protein | 22.87g | 7.91g | 30% |
| Sodium | 653mg | 5mg | 28% |
| Magnesium | 27mg | 130mg | 25% |
| Zinc | 3.64mg | 1.3mg | 21% |
| Vitamin B2 | 0.428mg | 0.162mg | 20% |
| Calories | 404kcal | 718kcal | 16% |
| Vitamin B6 | 0.066mg | 0.275mg | 16% |
| Vitamin B3 | 0.059mg | 2.473mg | 15% |
| Potassium | 76mg | 368mg | 9% |
| Vitamin B5 | 0.41mg | 0.758mg | 7% |
| Carbs | 3.09g | 13.82g | 4% |
| Folate | 27µg | 11µg | 4% |
| Vitamin D* | 24 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin E | 0.71mg | 0.54mg | 1% |
| Polyunsaturated fat | 1.421g | 1.502g | 1% |
| Protein per 100 calories | 5.7g | 1.1g | N/A |
| Calories per 10 g protein | 177kcal | 908kcal | N/A |
| Weight per 100 calories | 25g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 5 | N/A |
| Net carbs | 3.09g | 5.22g | N/A |
| Sugar | 0.48g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.067mg | 0% |
| Threonine | 1.044mg | 0.37mg | 0% |
| Isoleucine | 1.206mg | 0.314mg | 0% |
| Leucine | 1.939mg | 0.602mg | 0% |
| Lysine | 1.025mg | 0.018mg | 0% |
| Methionine | 0.547mg | 0.023mg | 0% |
| Phenylalanine | 1.074mg | 0.665mg | 0% |
| Valine | 1.404mg | 0.363mg | 0% |
| Histidine | 0.547mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.1% |
| Contains more WaterWater | +2622.1% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +536.8% |
~equal in
Polyunsaturated fat
~1.502g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
