Cheese vs. Macadamia — In-Depth Nutrition Comparison
Compare
Significant differences between cheese and macadamia
- Cheese has more calcium, vitamin B12, selenium, and phosphorus; however, macadamia is richer in manganese, vitamin B1, copper, iron, and fiber.
- Macadamia covers your daily manganese needs 178% more than cheese.
- Macadamia contains less saturated fat.
Specific food types used in this comparison are Cheese, cheddar and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +735.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +691.7% |
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more PotassiumPotassium | +384.2% |
| Contains more IronIron | +2535.7% |
| Contains more CopperCopper | +2420% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +15200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4020.7% |
| Contains more Vitamin B3Vitamin B3 | +4091.5% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.1% |
| Contains more WaterWater | +2622.1% |
| Contains more OtherOther | +225.4% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +536.8% |
~equal in
Polyunsaturated fat
~1.502g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.027mg | 4.131mg | 178% |
| Monounsaturated fat | 9.246g | 58.877g | 124% |
| Vitamin B1 | 0.029mg | 1.195mg | 97% |
| Copper | 0.03mg | 0.756mg | 81% |
| Fats | 33.31g | 75.77g | 65% |
| Calcium | 710mg | 85mg | 63% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Selenium | 28.5µg | 3.6µg | 45% |
| Iron | 0.14mg | 3.69mg | 44% |
| Phosphorus | 455mg | 188mg | 38% |
| Vitamin A | 330µg | 0µg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 99mg | 0mg | 33% |
| Saturated fat | 18.867g | 12.061g | 31% |
| Protein | 22.87g | 7.91g | 30% |
| Sodium | 653mg | 5mg | 28% |
| Magnesium | 27mg | 130mg | 25% |
| Zinc | 3.64mg | 1.3mg | 21% |
| Vitamin B2 | 0.428mg | 0.162mg | 20% |
| Vitamin B6 | 0.066mg | 0.275mg | 16% |
| Calories | 404kcal | 718kcal | 16% |
| Vitamin B3 | 0.059mg | 2.473mg | 15% |
| Potassium | 76mg | 368mg | 9% |
| Vitamin B5 | 0.41mg | 0.758mg | 7% |
| Carbs | 3.09g | 13.82g | 4% |
| Folate | 27µg | 11µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.71mg | 0.54mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 1.421g | 1.502g | 1% |
| Net carbs | 3.09g | 5.22g | N/A |
| Sugar | 0.48g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.067mg | 0% |
| Threonine | 1.044mg | 0.37mg | 0% |
| Isoleucine | 1.206mg | 0.314mg | 0% |
| Leucine | 1.939mg | 0.602mg | 0% |
| Lysine | 1.025mg | 0.018mg | 0% |
| Methionine | 0.547mg | 0.023mg | 0% |
| Phenylalanine | 1.074mg | 0.665mg | 0% |
| Valine | 1.404mg | 0.363mg | 0% |
| Histidine | 0.547mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
79%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 6.806g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.