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  6. Cheddar Cheese vs. Piña colada

Cheddar Cheese vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Cheddar Cheese and Piña colada?

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Piña colada.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 86% higher.
  • Piña colada is lower in Cholesterol.

We used Cheese, cheddar and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Cheddar Cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
4
Piña colada
Piña colada
Contains more Calcium +8775%
Contains more Magnesium +237.5%
Contains more Phosphorus +6400%
Contains more Zinc +2700%
Contains more Selenium +3971.4%
Contains more Iron +50%
Contains less Sodium -99.1%
Contains more Copper +163.3%
Contains more Manganese +1855.6%
Equal in Potassium - 71
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +8775%
Contains more Magnesium +237.5%
Contains more Phosphorus +6400%
Contains more Zinc +2700%
Contains more Selenium +3971.4%
Contains more Iron +50%
Contains less Sodium -99.1%
Contains more Copper +163.3%
Contains more Manganese +1855.6%
Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
9
:
2
Piña colada
Piña colada
Contains more Vitamin A +62000%
Contains more Vitamin E +3450%
Contains more Vitamin B2 +2417.6%
Contains more Vitamin B5 +572.1%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.029
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +62000%
Contains more Vitamin E +3450%
Contains more Vitamin B2 +2417.6%
Contains more Vitamin B5 +572.1%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Piña colada
Piña colada
Contains more Protein +5345.2%
Contains more Fats +1671.8%
Contains more Carbs +633.3%
Contains more Water +75.6%
Contains more Other +170.9%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +5345.2%
Contains more Fats +1671.8%
Contains more Carbs +633.3%
Contains more Water +75.6%
Contains more Other +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +11175.6%
Contains more Polyunsaturated fat +4206.1%
Contains less Saturated Fat -91.3%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +11175.6%
Contains more Polyunsaturated fat +4206.1%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Piña colada Opinion
Net carbs 3.09g 22.36g Piña colada
Protein 22.87g 0.42g Cheddar Cheese
Fats 33.31g 1.88g Cheddar Cheese
Carbs 3.09g 22.66g Piña colada
Calories 404kcal 174kcal Cheddar Cheese
Sugar 0.48g 22.33g Cheddar Cheese
Fiber 0g 0.3g Piña colada
Calcium 710mg 8mg Cheddar Cheese
Iron 0.14mg 0.21mg Piña colada
Magnesium 27mg 8mg Cheddar Cheese
Phosphorus 455mg 7mg Cheddar Cheese
Potassium 76mg 71mg Cheddar Cheese
Sodium 653mg 6mg Piña colada
Zinc 3.64mg 0.13mg Cheddar Cheese
Copper 0.03mg 0.079mg Piña colada
Manganese 0.027mg 0.528mg Piña colada
Selenium 28.5µg 0.7µg Cheddar Cheese
Vitamin A 1242IU 2IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.02mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.029mg 0.029mg
Vitamin B2 0.428mg 0.017mg Cheddar Cheese
Vitamin B3 0.059mg 0.118mg Piña colada
Vitamin B5 0.41mg 0.061mg Cheddar Cheese
Vitamin B6 0.066mg 0.045mg Cheddar Cheese
Folate 27µg 12µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 0.1µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 0mg Piña colada
Trans Fat 0.917g 0g Piña colada
Saturated Fat 18.867g 1.636g Piña colada
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.082g Cheddar Cheese
Polyunsaturated fat 1.421g 0.033g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
4%
Piña colada
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 17.231g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 21.85g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.