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  6. Cheese vs. Piña colada

Cheese vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between cheese and piña colada?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than piña colada.
  • Cheese's daily need coverage for saturated fat is 86% higher.
  • Piña colada is lower in cholesterol.
  • Piña colada has a higher glycemic index (15) than cheese (0).

We used Cheese, cheddar and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +8775%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +3971.4%
Contains more IronIron +50%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1855.6%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2417.6%
Contains more Vitamin B5Vitamin B5 +572.1%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Cheese Piña colada DV% diff.
Saturated fat 18.867g 1.636g 78%
Calcium 710mg 8mg 70%
Phosphorus 455mg 7mg 64%
Selenium 28.5µg 0.7µg 51%
Fats 33.31g 1.88g 48%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.42g 45%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.017mg 32%
Zinc 3.64mg 0.13mg 32%
Sodium 653mg 6mg 28%
Monounsaturated fat 9.246g 0.082g 23%
Manganese 0.027mg 0.528mg 22%
Calories 404kcal 174kcal 12%
Polyunsaturated fat 1.421g 0.033g 9%
Vitamin B5 0.41mg 0.061mg 7%
Carbs 3.09g 22.66g 7%
Copper 0.03mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.71mg 0.02mg 5%
Magnesium 27mg 8mg 5%
Folate 27µg 12µg 4%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B6 0.066mg 0.045mg 2%
Vitamin K 2.4µg 0.1µg 2%
Fiber 0g 0.3g 1%
Iron 0.14mg 0.21mg 1%
Net carbs 3.09g 22.36g N/A
Potassium 76mg 71mg 0%
Sugar 0.48g 22.33g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B3 0.059mg 0.118mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5345.2%
Contains more FatsFats +1671.8%
Contains more CarbsCarbs +633.3%
Contains more WaterWater +75.6%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11175.6%
Contains more Poly. FatPolyunsaturated fat +4206.1%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.