Cheese vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between cheese and pork jowl
- Cheese is richer in calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, yet pork jowl is richer in vitamin B1 and vitamin B3.
- Daily need coverage for calcium for cheese is 71% higher.
- Cheese contains 138 times more vitamin A than pork jowl. Cheese contains 1242IU of vitamin A, while pork jowl contains 9IU.
- Pork jowl contains less sodium.
Food types used in this article are Cheese, cheddar and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +17650% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +429.1% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +1800% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10900% |
| Contains more Vitamin EVitamin E | +144.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +34.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1231% |
| Contains more Vitamin B3Vitamin B3 | +7586.4% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 710mg | 4mg | 71% |
| Monounsaturated fat | 9.246g | 32.89g | 59% |
| Fats | 33.31g | 69.61g | 56% |
| Phosphorus | 455mg | 86mg | 53% |
| Selenium | 28.5µg | 1.5µg | 49% |
| Polyunsaturated fat | 1.421g | 8.11g | 45% |
| Vitamin A | 330µg | 3µg | 36% |
| Protein | 22.87g | 6.38g | 33% |
| Vitamin B1 | 0.029mg | 0.386mg | 30% |
| Saturated fat | 18.867g | 25.26g | 29% |
| Vitamin B3 | 0.059mg | 4.535mg | 28% |
| Sodium | 653mg | 25mg | 27% |
| Zinc | 3.64mg | 0.84mg | 25% |
| Vitamin B2 | 0.428mg | 0.236mg | 15% |
| Calories | 404kcal | 655kcal | 13% |
| Vitamin B12 | 1.1µg | 0.82µg | 12% |
| Folate | 27µg | 1µg | 7% |
| Magnesium | 27mg | 3mg | 6% |
| Iron | 0.14mg | 0.42mg | 4% |
| Cholesterol | 99mg | 90mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.71mg | 0.29mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B5 | 0.41mg | 0.25mg | 3% |
| Potassium | 76mg | 148mg | 2% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 3.09g | 0g | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Manganese | 0.027mg | 0.005mg | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.021mg | 0% |
| Threonine | 1.044mg | 0.21mg | 0% |
| Isoleucine | 1.206mg | 0.168mg | 0% |
| Leucine | 1.939mg | 0.446mg | 0% |
| Lysine | 1.025mg | 0.528mg | 0% |
| Methionine | 0.547mg | 0.095mg | 0% |
| Phenylalanine | 1.074mg | 0.239mg | 0% |
| Valine | 1.404mg | 0.305mg | 0% |
| Histidine | 0.547mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.8% |
| Contains more OtherOther | +103.8% |
| Contains more FatsFats | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +255.7% |
| Contains more Poly. FatPolyunsaturated fat | +470.7% |
