Cheese vs. Pound cake — In-Depth Nutrition Comparison
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How are cheese and pound cake different?
- Cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2; however, pound cake is richer in iron and vitamin B1.
- Daily need coverage for saturated fat for cheese is 70% higher.
- Cheese contains 15 times more calcium than pound cake. While cheese contains 710mg of calcium, pound cake contains only 47mg.
- Pound cake has less saturated fat.
- Cheese has a lower glycemic index (0) than pound cake (54).
Cheese, cheddar and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +1410.6% |
| Contains more ZincZinc | +746.5% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +470% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +307.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +496.6% |
| Contains more Vitamin B3Vitamin B3 | +2637.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +297.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +357.4% |
| Contains more FatsFats | +138.6% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +142.5% |
| Contains more CarbsCarbs | +1635.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +188.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +958.3% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 710mg | 47mg | 66% |
| Saturated fat | 18.867g | 4.811g | 64% |
| Phosphorus | 455mg | 140mg | 45% |
| Selenium | 28.5µg | 5µg | 43% |
| Protein | 22.87g | 5g | 36% |
| Vitamin B12 | 1.1µg | 0.36µg | 31% |
| Fats | 33.31g | 13.96g | 30% |
| Vitamin A | 330µg | 70µg | 29% |
| Zinc | 3.64mg | 0.43mg | 29% |
| Carbs | 3.09g | 53.64g | 17% |
| Iron | 0.14mg | 1.48mg | 17% |
| Monounsaturated fat | 9.246g | 3.02g | 16% |
| Vitamin B2 | 0.428mg | 0.249mg | 14% |
| Threonine | 1.044mg | 153mg | 14% |
| Polyunsaturated fat | 1.421g | 3.419g | 13% |
| Vitamin B1 | 0.029mg | 0.173mg | 12% |
| Sodium | 653mg | 377mg | 12% |
| Cholesterol | 99mg | 66mg | 11% |
| Vitamin B3 | 0.059mg | 1.615mg | 10% |
| Choline | 16.5mg | 65.6mg | 9% |
| Starch | 17.36g | 7% | |
| Magnesium | 27mg | 8mg | 5% |
| Manganese | 0.027mg | 0.11mg | 4% |
| Folate | 27µg | 42µg | 4% |
| Calories | 404kcal | 353kcal | 3% |
| Vitamin B6 | 0.066mg | 0.036mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.41mg | 0.485mg | 2% |
| Potassium | 76mg | 149mg | 2% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Copper | 0.03mg | 0.042mg | 1% |
| Vitamin D | 24IU | 34IU | 1% |
| Net carbs | 3.09g | 53.04g | N/A |
| Sugar | 0.48g | 33.36g | N/A |
| Vitamin E | 0.71mg | 0.65mg | 0% |
| Trans fat | 0.917g | 0.192g | N/A |
| Tryptophan | 0.547mg | 0.041mg | 0% |
| Isoleucine | 1.206mg | 0.204mg | 0% |
| Leucine | 1.939mg | 0.397mg | 0% |
| Lysine | 1.025mg | 0.198mg | 0% |
| Methionine | 0.547mg | 0.117mg | 0% |
| Phenylalanine | 1.074mg | 0.239mg | 0% |
| Valine | 1.404mg | 0.249mg | 0% |
| Histidine | 0.547mg | 0.117mg | 0% |
| Fructose | 0g | 0.33g | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.017g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
79%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 14.056g)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 32.88g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.