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Cheese vs. Praline — In-Depth Nutrition Comparison

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A recap on the differences between cheese and praline

  • Cheese is higher in calcium, phosphorus, selenium, vitamin B12, and vitamin B2, yet praline is higher in manganese and copper.
  • Cheese covers your daily saturated fat needs 83% more than praline.
  • The amount of cholesterol in praline is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Cheese, cheddar and Candies, praline, prepared-from-recipe.

Infographic

Cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +1551.2%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +337.5%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +185.5%
Contains more IronIron +821.4%
Contains more CopperCopper +1546.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +6129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin B2Vitamin B2 +707.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +603.4%
Contains more Vitamin B6Vitamin B6 +16.7%

All nutrients comparison - raw data values

Nutrient Cheese Praline DV% diff.
Saturated fat 18.867g 2.224g 76%
Manganese 0.027mg 1.682mg 72%
Calcium 710mg 43mg 67%
Copper 0.03mg 0.494mg 52%
Phosphorus 455mg 104mg 50%
Selenium 28.5µg 1.8µg 49%
Vitamin B12 1.1µg 0µg 46%
Polyunsaturated fat 1.421g 7.778g 42%
Protein 22.87g 3.3g 39%
Vitamin A 330µg 1µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.053mg 29%
Sodium 653mg 48mg 26%
Carbs 3.09g 59.59g 19%
Zinc 3.64mg 1.67mg 18%
Vitamin B1 0.029mg 0.203mg 15%
Iron 0.14mg 1.29mg 14%
Fiber 0g 3.5g 14%
Monounsaturated fat 9.246g 14.683g 14%
Fats 33.31g 25.9g 11%
Magnesium 27mg 49mg 5%
Folate 27µg 6µg 5%
Calories 404kcal 485kcal 4%
Potassium 76mg 217mg 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Vitamin B3 0.059mg 0.415mg 2%
Vitamin B5 0.41mg 0.332mg 2%
Vitamin E 0.71mg 0.5mg 1%
Vitamin B6 0.066mg 0.077mg 1%
Vitamin K 2.4µg 1.3µg 1%
Protein per 100 calories 5.7g 0.68g N/A
Calories per 10 g protein 177kcal 1470kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 0.57 10 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 3.09g 56.09g N/A
Sugar 0.48g 55.79g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +593%
Contains more FatsFats +28.6%
Contains more WaterWater +257.3%
Contains more OtherOther +336.5%
Contains more CarbsCarbs +1828.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
0
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +447.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.