Cheddar Cheese vs. Seed — In-Depth Nutrition Comparison
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A recap on differences between Cheddar Cheese and Seed
- Seed is higher than Cheddar Cheese in Fiber, Manganese, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, Vitamin B1, and Selenium.
- Seed covers your daily Fiber needs 138% more than Cheddar Cheese.
- Cheddar Cheese contains 6 times more Saturated Fat than Seed. While Cheddar Cheese contains 18.867g of Saturated Fat, Seed contains only 3.33g.
Food varieties used in this article are Cheese, cheddar and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
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Iron
+5414.3%
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Magnesium
+1140.7%
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Phosphorus
+89%
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Potassium
+435.5%
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Sodium
-97.5%
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Zinc
+25.8%
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Copper
+2980%
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Manganese
+9985.2%
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Selenium
+93.7%
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Calcium
+12.5%
Contains
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Iron
+5414.3%
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Magnesium
+1140.7%
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Phosphorus
+89%
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Potassium
+435.5%
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Sodium
-97.5%
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Zinc
+25.8%
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Copper
+2980%
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Manganese
+9985.2%
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Selenium
+93.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2200%
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Vitamin E
+42%
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Vitamin B2
+151.8%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2037.9%
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Vitamin B3
+14866.1%
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Folate
+81.5%
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Vitamin A
+2200%
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Vitamin E
+42%
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Vitamin B2
+151.8%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2037.9%
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Vitamin B3
+14866.1%
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Folate
+81.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.3%
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Water
+538.3%
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Carbs
+1263.1%
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Other
+29.4%
Equal in Fats - 30.74
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains
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Protein
+38.3%
Contains
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Water
+538.3%
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Carbs
+1263.1%
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Other
+29.4%
Equal in Fats - 30.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+300.4%
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Saturated Fat
-82.4%
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Polyunsaturated fat
+1565.4%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
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Monounsaturated Fat
+300.4%
Contains
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Saturated Fat
-82.4%
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Polyunsaturated fat
+1565.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Glycemic Index |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.09g | 7.72g |
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Protein | 22.87g | 16.54g |
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Fats | 33.31g | 30.74g |
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Carbs | 3.09g | 42.12g |
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Calories | 404kcal | 486kcal |
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Sugar | 0.48g |
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Fiber | 0g | 34.4g |
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Calcium | 710mg | 631mg |
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Iron | 0.14mg | 7.72mg |
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Magnesium | 27mg | 335mg |
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Phosphorus | 455mg | 860mg |
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Potassium | 76mg | 407mg |
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Sodium | 653mg | 16mg |
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Zinc | 3.64mg | 4.58mg |
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Copper | 0.03mg | 0.924mg |
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Manganese | 0.027mg | 2.723mg |
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Selenium | 28.5µg | 55.2µg |
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Vitamin A | 1242IU | 54IU |
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Vitamin A RAE | 330µg |
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Vitamin E | 0.71mg | 0.5mg |
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Vitamin D | 24IU |
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Vitamin D | 0.6µg |
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Vitamin C | 0mg | 1.6mg |
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Vitamin B1 | 0.029mg | 0.62mg |
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Vitamin B2 | 0.428mg | 0.17mg |
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Vitamin B3 | 0.059mg | 8.83mg |
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Vitamin B5 | 0.41mg |
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Vitamin B6 | 0.066mg |
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Folate | 27µg | 49µg |
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Vitamin B12 | 1.1µg | 0µg |
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Vitamin K | 2.4µg |
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Tryptophan | 0.547mg | 0.436mg |
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Threonine | 1.044mg | 0.709mg |
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Isoleucine | 1.206mg | 0.801mg |
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Leucine | 1.939mg | 1.371mg |
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Lysine | 1.025mg | 0.97mg |
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Methionine | 0.547mg | 0.588mg |
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Phenylalanine | 1.074mg | 1.016mg |
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Valine | 1.404mg | 0.95mg |
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Histidine | 0.547mg | 0.531mg |
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Cholesterol | 99mg | 0mg |
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Trans Fat | 0.917g | 0.14g |
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Saturated Fat | 18.867g | 3.33g |
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Omega-3 - DHA | 0.001g |
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Omega-3 - EPA | 0.01g |
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Omega-3 - DPA | 0.017g |
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Monounsaturated Fat | 9.246g | 2.309g |
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Polyunsaturated fat | 1.421g | 23.665g |
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Omega-6 - Eicosadienoic acid | 0.007g |
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Omega-6 - Linoleic acid | 5.835g |
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Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%

35%

Minerals Daily Need Coverage Score
79%

221%

Comparison summary
Which food is lower in Sugar?

Seed is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?

Seed contains less Sodium (difference - 637mg)
Which food is lower in Cholesterol?

Seed is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?

Seed is lower in Saturated Fat (difference - 15.537g)
Which food is cheaper?

Seed is cheaper (difference - $2)
Which food is richer in minerals?

Seed is relatively richer in minerals
Which food is lower in glycemic index?

Cheddar Cheese is lower in glycemic index (difference - 15)
Which food is richer in vitamins?

Cheddar Cheese is relatively richer in vitamins