Cheese vs. Flax seeds — In-Depth Nutrition Comparison
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How are cheese and flax seeds different?
- Cheese is higher in vitamin B12 and calcium; however, flax seeds are richer in vitamin B1, copper, fiber, manganese, magnesium, and iron.
- Daily need coverage for vitamin B1 for flax seeds is 135% higher.
- Flax seeds have less cholesterol.
Cheese, cheddar and Seeds, flaxseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.4% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +1351.9% |
| Contains more PotassiumPotassium | +969.7% |
| Contains more IronIron | +3992.9% |
| Contains more CopperCopper | +3966.7% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +9092.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5569% |
| Contains more Vitamin B3Vitamin B3 | +5120.3% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +79.2% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +377% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.421g | 28.73g | 182% |
| Vitamin B1 | 0.029mg | 1.644mg | 135% |
| Copper | 0.03mg | 1.22mg | 132% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.027mg | 2.482mg | 107% |
| Magnesium | 27mg | 392mg | 87% |
| Iron | 0.14mg | 5.73mg | 70% |
| Saturated fat | 18.867g | 3.663g | 69% |
| Calcium | 710mg | 255mg | 46% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B6 | 0.066mg | 0.473mg | 31% |
| Phosphorus | 455mg | 642mg | 27% |
| Sodium | 653mg | 30mg | 27% |
| Potassium | 76mg | 813mg | 22% |
| Vitamin B2 | 0.428mg | 0.161mg | 21% |
| Vitamin B3 | 0.059mg | 3.08mg | 19% |
| Folate | 27µg | 87µg | 15% |
| Fats | 33.31g | 42.16g | 14% |
| Vitamin B5 | 0.41mg | 0.985mg | 12% |
| Choline | 16.5mg | 78.7mg | 11% |
| Protein | 22.87g | 18.29g | 9% |
| Carbs | 3.09g | 28.88g | 9% |
| Calories | 404kcal | 534kcal | 7% |
| Selenium | 28.5µg | 25.4µg | 6% |
| Zinc | 3.64mg | 4.34mg | 6% |
| Monounsaturated fat | 9.246g | 7.527g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.71mg | 0.31mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 4.3µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.09g | 1.58g | N/A |
| Sugar | 0.48g | 1.55g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.297mg | 0% |
| Threonine | 1.044mg | 0.766mg | 0% |
| Isoleucine | 1.206mg | 0.896mg | 0% |
| Leucine | 1.939mg | 1.235mg | 0% |
| Lysine | 1.025mg | 0.862mg | 0% |
| Methionine | 0.547mg | 0.37mg | 0% |
| Phenylalanine | 1.074mg | 0.957mg | 0% |
| Valine | 1.404mg | 1.072mg | 0% |
| Histidine | 0.547mg | 0.472mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +431.9% |
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +834.6% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +1921.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +53.8% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
