Cheese vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between cheese and paprika?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin K, and potassium in paprika is higher than in cheese.
- Paprika's daily need coverage for vitamin A is 960% more.
- Paprika contains 9 times less saturated fat than cheese. Cheese contains 18.867g of saturated fat, while paprika contains 2.14g.
We used Cheese, cheddar and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more SeleniumSelenium | +352.4% |
| Contains more MagnesiumMagnesium | +559.3% |
| Contains more PotassiumPotassium | +2900% |
| Contains more IronIron | +15000% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +5788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +646.4% |
| Contains more Vitamin EVitamin E | +3998.6% |
| Contains more Vitamin B1Vitamin B1 | +1037.9% |
| Contains more Vitamin B2Vitamin B2 | +187.4% |
| Contains more Vitamin B3Vitamin B3 | +16950.8% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +3143.9% |
| Contains more Vitamin KVitamin K | +3245.8% |
| Contains more FolateFolate | +81.5% |
| Contains more CholineCholine | +212.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 21.14mg | 263% |
| Vitamin A | 330µg | 2463µg | 237% |
| Vitamin E | 0.71mg | 29.1mg | 189% |
| Vitamin B6 | 0.066mg | 2.141mg | 160% |
| Fiber | 0g | 34.9g | 140% |
| Copper | 0.03mg | 0.713mg | 76% |
| Saturated fat | 18.867g | 2.14g | 76% |
| Manganese | 0.027mg | 1.59mg | 68% |
| Potassium | 76mg | 2280mg | 65% |
| Vitamin K | 2.4µg | 80.3µg | 65% |
| Vitamin B3 | 0.059mg | 10.06mg | 63% |
| Vitamin B2 | 0.428mg | 1.23mg | 62% |
| Calcium | 710mg | 229mg | 48% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Vitamin B5 | 0.41mg | 2.51mg | 42% |
| Polyunsaturated fat | 1.421g | 7.766g | 42% |
| Selenium | 28.5µg | 6.3µg | 40% |
| Magnesium | 27mg | 178mg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Fats | 33.31g | 12.89g | 31% |
| Sodium | 653mg | 68mg | 25% |
| Vitamin B1 | 0.029mg | 0.33mg | 25% |
| Phosphorus | 455mg | 314mg | 20% |
| Monounsaturated fat | 9.246g | 1.695g | 19% |
| Carbs | 3.09g | 53.99g | 17% |
| Protein | 22.87g | 14.14g | 17% |
| Fructose | 0g | 6.71g | 8% |
| Choline | 16.5mg | 51.5mg | 6% |
| Folate | 27µg | 49µg | 6% |
| Calories | 404kcal | 282kcal | 6% |
| Zinc | 3.64mg | 4.33mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 3.09g | 19.09g | N/A |
| Sugar | 0.48g | 10.34g | N/A |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.07mg | 0% |
| Threonine | 1.044mg | 0.49mg | 0% |
| Isoleucine | 1.206mg | 0.57mg | 0% |
| Leucine | 1.939mg | 0.92mg | 0% |
| Lysine | 1.025mg | 0.69mg | 0% |
| Methionine | 0.547mg | 0.2mg | 0% |
| Phenylalanine | 1.074mg | 0.61mg | 0% |
| Valine | 1.404mg | 0.75mg | 0% |
| Histidine | 0.547mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +158.4% |
| Contains more WaterWater | +229.4% |
| Contains more CarbsCarbs | +1647.2% |
| Contains more OtherOther | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +446.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +911.5% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +90% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
