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Cheddar Cheese vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Paprika?

  • The amount of Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Copper, Manganese, Vitamin K, and Potassium in Paprika is higher than in Cheddar Cheese.
  • Paprika's daily need coverage for Iron is 263% more.
  • Paprika contains 9 times less Saturated Fat than Cheddar Cheese. Cheddar Cheese contains 18.867g of Saturated Fat, while Paprika contains 2.14g.

We used Cheese, cheddar and Spices, paprika types in this article.

Infographic

Cheddar Cheese vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +210%
Contains more Phosphorus +44.9%
Contains more Selenium +352.4%
Contains more Iron +15000%
Contains more Magnesium +559.3%
Contains more Potassium +2900%
Contains less Sodium -89.6%
Contains more Zinc +19%
Contains more Copper +2276.7%
Contains more Manganese +5788.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +210%
Contains more Phosphorus +44.9%
Contains more Selenium +352.4%
Contains more Iron +15000%
Contains more Magnesium +559.3%
Contains more Potassium +2900%
Contains less Sodium -89.6%
Contains more Zinc +19%
Contains more Copper +2276.7%
Contains more Manganese +5788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3865.7%
Contains more Vitamin E +3998.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +16950.8%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +3143.9%
Contains more Folate +81.5%
Contains more Choline +212.1%
Contains more Vitamin K +3245.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3865.7%
Contains more Vitamin E +3998.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +16950.8%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +3143.9%
Contains more Folate +81.5%
Contains more Choline +212.1%
Contains more Vitamin K +3245.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61.7%
Contains more Fats +158.4%
Contains more Water +229.4%
Contains more Carbs +1647.2%
Contains more Other +108.6%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +61.7%
Contains more Fats +158.4%
Contains more Water +229.4%
Contains more Carbs +1647.2%
Contains more Other +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +445.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +446.5%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +445.5%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +446.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +911.5%
Contains more Fructose +∞%
Contains more Galactose +90%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +911.5%
Contains more Fructose +∞%
Contains more Galactose +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Paprika Opinion
Net carbs 3.09g 19.09g Paprika
Protein 22.87g 14.14g Cheddar Cheese
Fats 33.31g 12.89g Cheddar Cheese
Carbs 3.09g 53.99g Paprika
Calories 404kcal 282kcal Cheddar Cheese
Fructose 0g 6.71g Paprika
Sugar 0.48g 10.34g Cheddar Cheese
Fiber 0g 34.9g Paprika
Calcium 710mg 229mg Cheddar Cheese
Iron 0.14mg 21.14mg Paprika
Magnesium 27mg 178mg Paprika
Phosphorus 455mg 314mg Cheddar Cheese
Potassium 76mg 2280mg Paprika
Sodium 653mg 68mg Paprika
Zinc 3.64mg 4.33mg Paprika
Copper 0.03mg 0.713mg Paprika
Manganese 0.027mg 1.59mg Paprika
Selenium 28.5µg 6.3µg Cheddar Cheese
Vitamin A 1242IU 49254IU Paprika
Vitamin A RAE 330µg 2463µg Paprika
Vitamin E 0.71mg 29.1mg Paprika
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.029mg 0.33mg Paprika
Vitamin B2 0.428mg 1.23mg Paprika
Vitamin B3 0.059mg 10.06mg Paprika
Vitamin B5 0.41mg 2.51mg Paprika
Vitamin B6 0.066mg 2.141mg Paprika
Folate 27µg 49µg Paprika
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 51.5mg Paprika
Vitamin K 2.4µg 80.3µg Paprika
Tryptophan 0.547mg 0.07mg Cheddar Cheese
Threonine 1.044mg 0.49mg Cheddar Cheese
Isoleucine 1.206mg 0.57mg Cheddar Cheese
Leucine 1.939mg 0.92mg Cheddar Cheese
Lysine 1.025mg 0.69mg Cheddar Cheese
Methionine 0.547mg 0.2mg Cheddar Cheese
Phenylalanine 1.074mg 0.61mg Cheddar Cheese
Valine 1.404mg 0.75mg Cheddar Cheese
Histidine 0.547mg 0.25mg Cheddar Cheese
Cholesterol 99mg 0mg Paprika
Trans Fat 0.917g 0g Paprika
Saturated Fat 18.867g 2.14g Paprika
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 1.695g Cheddar Cheese
Polyunsaturated fat 1.421g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
385%
Paprika
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 16.727g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 9.86g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.