Cheese vs. Sugar — In-Depth Nutrition Comparison
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The main differences between Cheese and Sugar
- Cheese is richer than Sugar in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A, Zinc, and Vitamin B2.
- Daily need coverage for Saturated Fat from Cheese is 94% higher.
- Sugar contains less Saturated Fat.
Food types used in this article are Cheese, cheddar and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70900% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +36300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2152.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +185000% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +3135.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 404kcal | 387kcal |
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| Protein | 22.87g | 0g |
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| Fats | 33.31g | 0g |
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| Net carbs | 3.09g | 99.98g |
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| Carbs | 3.09g | 99.98g |
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| Cholesterol | 99mg | 0mg |
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| Vitamin D | 24IU | 0IU |
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| Magnesium | 27mg | 0mg |
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| Calcium | 710mg | 1mg |
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| Potassium | 76mg | 2mg |
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| Iron | 0.14mg | 0.05mg |
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| Sugar | 0.48g | 99.8g |
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| Copper | 0.03mg | 0.007mg |
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| Zinc | 3.64mg | 0.01mg |
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| Phosphorus | 455mg | 0mg |
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| Sodium | 653mg | 1mg |
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| Vitamin A | 1242IU | 0IU |
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| Vitamin A | 330µg | 0µg |
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| Vitamin E | 0.71mg | 0mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.027mg | 0.004mg |
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| Selenium | 28.5µg | 0.6µg |
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| Vitamin B1 | 0.029mg | 0mg |
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| Vitamin B2 | 0.428mg | 0.019mg |
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| Vitamin B3 | 0.059mg | 0mg |
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| Vitamin B5 | 0.41mg | 0mg |
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| Vitamin B6 | 0.066mg | 0mg |
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| Vitamin B12 | 1.1µg | 0µg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 27µg | 0µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg | 0mg |
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| Saturated Fat | 18.867g | 0g |
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| Monounsaturated Fat | 9.246g | 0g |
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| Polyunsaturated fat | 1.421g | 0g |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
79%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 652mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 99.32g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins