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Cheese vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between cheese and tomatillos

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6651% more than cheese.
  • Tomatillos have less cholesterol.

These are the specific foods used in this comparison Cheese, cheddar and Tomatillos, raw.

Infographic

Cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +10042.9%
Contains more ZincZinc +1554.5%
Contains more PhosphorusPhosphorus +1066.7%
Contains more SeleniumSelenium +5600%
Contains more PotassiumPotassium +252.6%
Contains more IronIron +342.9%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +566566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +86.8%
Contains more Vitamin B2Vitamin B2 +1122.9%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +3035.6%
Contains more Vitamin KVitamin K +320.8%

All nutrients comparison - raw data values

Nutrient Cheese Tomatillo DV% diff.
Manganese 0.027mg 153mg 6651%
Saturated fat 18.867g 0.139g 85%
Calcium 710mg 7mg 70%
Phosphorus 455mg 39mg 59%
Selenium 28.5µg 0.5µg 51%
Fats 33.31g 1.02g 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.96g 44%
Vitamin A 330µg 6µg 36%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.22mg 31%
Vitamin B2 0.428mg 0.035mg 30%
Sodium 653mg 1mg 28%
Monounsaturated fat 9.246g 0.155g 23%
Calories 404kcal 32kcal 19%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.059mg 1.85mg 11%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.421g 0.417g 7%
Potassium 76mg 268mg 6%
Iron 0.14mg 0.62mg 6%
Vitamin K 2.4µg 10.1µg 6%
Copper 0.03mg 0.079mg 5%
Vitamin B5 0.41mg 0.15mg 5%
Folate 27µg 7µg 5%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 20mg 2%
Vitamin E 0.71mg 0.38mg 2%
Choline 16.5mg 7.6mg 2%
Carbs 3.09g 5.84g 1%
Vitamin B1 0.029mg 0.044mg 1%
Vitamin B6 0.066mg 0.056mg 1%
Protein per 100 calories 5.7g 3g N/A
Calories per 10 g protein 177kcal 333kcal N/A
Weight per 100 calories 25g 313g N/A
Unsaturated / Saturated Fat ratio 0.57 4.1 N/A
Net carbs 3.09g 3.94g N/A
Sugar 0.48g 3.93g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2282.3%
Contains more FatsFats +3165.7%
Contains more OtherOther +574.5%
Contains more CarbsCarbs +89%
Contains more WaterWater +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5865.2%
Contains more Poly. FatPolyunsaturated fat +240.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.